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Dairy-free refreshing frozen fruit dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
131
KCAL / 100G
Carbs
32.1g
· 97%
Protein
0.6g
· 2%
Fat
0.2g
· 1%
Fiber
1.1g
Vitamins
Vitamin C
7.5mg · 8% DV
B3
0.4mg · 3% DV
Vitamin A
17µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
118mg · 3% DV
Magnesium
9mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
7mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Kavunlu sorbe 100 gramında 131 kalori içerir. Aynı porsiyonda 32,1 g karbonhidrat, 0,6 g protein ve 0,2 g yağ bulunur.
Kavunlu sorbe vegan, vejetaryen, Akdeniz, fleksitaryen ve glutensiz beslenmeye uygundur. Ancak 100 gramında 32,1 g karbonhidrat içerir ve glisemik indeksi 65'tir; porsiyon kontrolü önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.