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Melon sorbet Calories
Dairy-free refreshing frozen fruit dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Melon sorbet (120 g) has 157 calories. That works out to 131 calories per 100 g. It contains 38.5 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 9 mg of Vitamin C covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Melon sorbet Nutrition Facts
Selected: 1 serving (medium) · 120 g
157
KCAL / 120G
Carbs
38.5g
· 14% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Melon sorbet nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 1.3 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Melon sorbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 157 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 1 ounce (small) | 28 g | 37 kcal |
| ½ cup (half) | 65 g | 85 kcal |
| 1 piece (small) | 90 g | 118 kcal |
| 100 g | 100 g | 131 kcal |
| 1 cup (medium) | 130 g | 170 kcal |
| 1 serving (large) | 180 g | 236 kcal |
Calculated from 131 calories per 100 g.
Frequently Asked Questions About Melon sorbet
How do you make melon sorbet at home?
Melon sorbet is made by blending ripe melon with sugar and a little lemon juice, then freezing the mixture. Stir it several times as it freezes for a smoother texture, or churn it in an ice-cream maker if you have one.
Does melon sorbet need an ice-cream maker?
No, melon sorbet can be made without an ice-cream maker. Freeze the mixture in a shallow container and scrape or blend it every so often as it firms up; this breaks up ice crystals and makes it easier to scoop.
What kind of melon is best for melon sorbet?
A fragrant, ripe, sweet melon makes the best melon sorbet. Choose fruit that gives slightly when pressed and has no damaged or fermented-smelling areas; an underripe melon can leave the finished sorbet bland and less aromatic.
Why does melon sorbet turn icy?
Melon sorbet turns icy when the mixture has a lot of water or freezes without being stirred. Blend the melon thoroughly and stir the sorbet as it freezes; serving it after a brief softening also makes the texture more pleasant.
Can you make melon sorbet without added sugar?
Yes, melon sorbet can be made without added sugar, especially with very ripe, sweet melon. Expect a firmer, icier result, since sugar does more than sweeten: it also helps keep the frozen mixture from setting too hard.
What is the difference between melon sorbet and melon sherbet?
Melon sorbet is typically made without dairy, using melon, sweetener and liquid, while melon sherbet usually includes some milk or another dairy ingredient. Recipes and naming vary by country, so check the ingredients when dairy content matters.
Can you make melon sorbet with frozen melon?
Yes, frozen melon works well for a quick melon sorbet. Blend the frozen pieces with lemon juice and sweetener until smooth, adding only a little liquid if needed; too much liquid can make the finished dessert harder and icier.
How long does melon sorbet keep in the freezer?
Melon sorbet keeps best in a tightly covered, freezer-safe container and is most enjoyable while its texture and fresh melon aroma remain intact. Press parchment or plastic wrap against the surface to reduce ice formation, and avoid leaving the container uncovered.
Can you refreeze melted melon sorbet?
It is better not to refreeze melon sorbet once it has fully melted, because the texture can become grainy and icy. If it has only softened slightly while being served, return it to the freezer promptly rather than letting it sit out.
What can you serve with melon sorbet?
Melon sorbet pairs well with fresh melon, berries or a few mint leaves. These light accompaniments complement its fruity taste without overwhelming it; serve it in a chilled bowl when you want it to stay firm longer.
Melon sorbet Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
Vitamin A
20.4µg · 2% DV
Minerals
Potassium ⭐
142mg · 4% DV
Copper
0.04mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
14mg · 1% DV
Melon sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon sorbet
To burn the 157 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon sorbet?
Melon sorbet is a frozen dessert made by blending melon purée or juice with water and sugar, then chilling it until scoopable. It contains no dairy, and its flavour depends on using ripe, fragrant melon. Sorbet is enjoyed in many places, both as a simple homemade summer treat and as a restaurant dessert.
Its texture is icy and light rather than creamy, with a sweet, fresh fruit flavour. Serve it on its own, with fresh fruit, or between courses as a palate cleanser. It is very low in fat and mostly provides carbohydrates, so a modest scoop makes a refreshing finish to a meal. For a less sweet version, use ripe melon and reduce the added sugar when making it at home.
How Nutritious Is Melon sorbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon sorbet Contain Allergens?
No known major allergens
Which Diets Is Melon sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon sorbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.