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●Low GI

Kavulca bulgur pilaf Calories

Whole-grain, fiber-rich traditional Anatolian bulgur pilaf

CALORIES

128kcal

48low

POTASSIUM

96mg

FIBER

4.2g

Kavulca bulgur pilaf Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.8g

· 77%

Protein

3.4g

· 11%

Fat

1.8g

· 12%

Fiber

4.2g

Kavulca bulgur pilaf Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Kavulca bulgur pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kavulca bulgur pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kavulca bulgur pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kavulca bulgur pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kavulca bulgur pilaf Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Kavulca bulgur pilaf

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

Kavulca bulgur pilaf — Frequently Asked Questions

How many calories are in Kavulca bulgur pilaf?

Kavulca bulgur pilaf contains 128 calories per 100 g. The same serving provides 24.8 g of carbohydrates, 3.4 g of protein, and 1.8 g of fat.

Is Kavulca bulgur pilaf suitable for a vegan diet?

Kavulca bulgur pilaf is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.