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Roasted Rice Hazelnut Calories
Roasted Rice Hazelnut
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted Rice Hazelnut (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 11.5 g of carbs, 3.1 g of protein, 11.3 g of fat and 2 g of fiber. Its 0.5 mg of Copper covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Roasted Rice Hazelnut Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
11.5g
· 4% DV
Protein
3.1g
· 6% DV
Fat
11.3g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 8% · Fat 63%
Roasted Rice Hazelnut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted Rice Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (small) | 5 g | 27 kcal |
| 1 tablespoon (medium) | 10 g | 54 kcal |
| 1 serving (small) | 15 g | 81 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
| 1 cup (medium) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Roasted Rice Hazelnut
What is roasted rice hazelnut?
Roasted rice hazelnut is hazelnut chopped into small, rice-grain-sized pieces and roasted; it is not a mixture of rice and hazelnuts. Its fine pieces are easy to mix into confectionery and baked goods.
How is roasted rice hazelnut different from chopped hazelnuts?
Roasted rice hazelnut is cut into smaller, more uniform pieces than typical chopped hazelnuts. That finer size helps it distribute through chocolate, cookies, and fillings, while larger chopped pieces create a more noticeable crunch.
What is roasted rice hazelnut used for?
Roasted rice hazelnut is used in cookies, cakes, chocolates, pralines, and other confectionery. You can mix it into a batter or filling, or scatter it over ice cream and desserts as a crunchy topping.
Can you use roasted rice hazelnut in cookies and cakes?
Yes, roasted rice hazelnut works in cookies and cakes when mixed into the batter or dough. Baking can soften its crunch, so adding some on top after baking gives a more distinct toasted texture.
Can roasted rice hazelnut replace chopped hazelnuts?
Yes, roasted rice hazelnut can replace chopped hazelnuts in many recipes, especially fillings and baked goods. Its smaller pieces spread more evenly, so the finished texture will be finer than a recipe made with larger hazelnut chunks.
Is roasted rice hazelnut the same as hazelnut flour?
No, roasted rice hazelnut consists of small pieces, while hazelnut flour is finely ground. The pieces add texture and crunch; flour blends more smoothly into doughs and batters.
How do you make roasted rice hazelnut at home?
To make roasted rice hazelnut, chop hazelnuts into rice-sized pieces and roast them in a pan or oven, watching closely and stirring often. The small pieces brown quickly, so remove them once fragrant and lightly toasted.
Does roasted rice hazelnut stay crunchy in baked goods?
Not always; roasted rice hazelnut can soften as it absorbs moisture from cake batter, dough, or fillings. For a crunchier finish, reserve some pieces and sprinkle them on the baked goods just before serving.
How should you store roasted rice hazelnut?
Store roasted rice hazelnut in an airtight container in a cool, dry place away from light. Its small pieces have more exposed surface than whole hazelnuts, so heat, air, and moisture can dull its toasted flavor and texture.
Can you add roasted rice hazelnut to breakfast foods?
Yes, roasted rice hazelnut makes a crunchy topping for oatmeal, yogurt, and cereal. Add it just before eating rather than leaving it in a moist breakfast dish, which can soften the small pieces.
Roasted Rice Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
4.59mg · 31% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.51mg · 57% DV
Manganese
1.23mg · 53% DV
Phosphorus
87mg · 12% DV
Magnesium
49mg · 12% DV
Potassium ⭐
204mg · 6% DV
Sodium
0.6mg · 0% DV
Roasted Rice Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Rice Hazelnut
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Rice Hazelnut?
Roasted Rice Hazelnut brings roasted hazelnuts together with rice in a snack-style food, rather than a dish tied to a particular regional cuisine. The nutty, toasted flavour meets rice’s milder taste, while the texture can range from crunchy to pleasantly firm depending on how the ingredients are prepared.
Enjoy it as a snack, alongside tea or coffee, or add a small amount to yoghurt or fruit for extra crunch. It is energy-dense and provides 540 kcal per 100 g, with much of its energy coming from fat. A modest portion works well when you want something filling; pair it with fresh fruit for a lighter-feeling snack.
How Nutritious Is Roasted Rice Hazelnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Rice Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Rice Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Rice Hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Rice Hazelnut Fat Profile
SATURATED
0.81g
MONOUNSATURATED
8.28g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.