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🥜🍚

●Low GI

⚡High Potassium

🌿High Fiber

Roasted Rice Hazelnut Calories

Roasted Rice Hazelnut

CALORIES

540kcal

35low

POTASSIUM

680mg

FIBER

6.7g

Roasted Rice Hazelnut Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

38.2g

· 29%

Protein

10.3g

· 8%

Fat

37.5g

· 63%

Fiber

6.7g

Roasted Rice Hazelnut Vitamins & Minerals

Vitamins

Vitamin E

15.3mg · 102% DV

Biotin

10µg · 33% DV

0.38mg · 32% DV

0.32mg · 19% DV

Minerals

Copper

2mg · 222% DV

Manganese

4mg · 174% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Roasted Rice Hazelnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Rice Hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Rice Hazelnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted Rice Hazelnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Rice Hazelnut Fat Profile

SATURATED

2.7g

MONOUNSATURATED

27.6g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 58.6:1

Above the ideal 4:1 (58.6:1).

Foods Similar to Roasted Rice Hazelnut

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Roasted Rice Hazelnut — Frequently Asked Questions

How many calories are in roasted rice hazelnut?

Roasted rice hazelnut provides 540 calories per 100 g. The same amount contains 37.5 g of fat, 38.2 g of carbohydrates, and 10.3 g of protein.

Is roasted rice hazelnut suitable for a vegan and gluten-free diet?

Yes, roasted rice hazelnut is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, and flexitarian eating patterns, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.