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Roast duck Calories
Roast duck
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roast duck (150 g) has 506 calories. That works out to 337 calories per 100 g. It contains 0 g of carbs, 40.5 g of protein, 38.7 g of fat and 0 g of fiber. Its 6.8 mg of B3 covers 42% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Roast duck Nutrition Facts
Selected: 1 piece (medium) · 150 g
506
KCAL / 150G
Carbs
0g
· 0% DV
Protein
40.5g
· 81% DV
Fat
38.7g
· 50% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 32% · Fat 68%
Roast duck nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 506 kcal | |
| Total fat | 38.7 g | 50% |
| Saturated fat | 11.4 g | 57% |
| Trans fat | 0.15 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roast duck?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 506 kcal |
| 1 slice (thin) | 50 g | 169 kcal |
| 1 slice (thick) | 80 g | 270 kcal |
| 100 g | 100 g | 337 kcal |
| 1 piece (small) | 100 g | 337 kcal |
| 1 serving (small) | 120 g | 404 kcal |
| 1 serving (large) | 200 g | 674 kcal |
| 1 piece (large) | 250 g | 843 kcal |
Calculated from 337 calories per 100 g.
Frequently Asked Questions About Roast duck
How do you make roast duck at home?
Roast duck is made by drying the skin, seasoning the bird and roasting it until the meat is cooked through. Set it on a rack so fat can drain, and prick the skin without piercing the meat to help render the fat.
How do you get crispy skin on roast duck?
Dry skin is the key to crispy roast duck. Pat it thoroughly dry, leave it uncovered in the refrigerator for several hours if you can, and prick the skin without cutting into the meat so fat can escape as it roasts.
Why does roast duck release so much fat?
Roast duck releases fat because a layer of fat sits beneath the skin and melts during cooking. Roast the bird on a rack over a pan, then carefully pour off excess fat as needed so it does not pool around the meat.
What does roast duck taste like?
Roast duck has rich, savory meat with a deeper flavor than roast chicken, while its browned skin can be crisp and intensely savory. Fruit such as orange or apple, and tart sauces, work well with its richness.
What should you serve with roast duck?
Roast duck pairs well with roasted potatoes, root vegetables, red cabbage, or a sharp green salad. Fruit-based sauces, such as orange or cherry, are popular accompaniments because their sweetness and acidity balance the duck’s rich flavor.
What is the difference between roast duck and Peking duck?
Roast duck is a broad dish of oven-roasted duck, while Peking duck is a Chinese preparation known for specially prepared, crisp skin and serving with thin pancakes, scallions and hoisin sauce. They are related dishes, but not interchangeable names.
Should you prick the skin before roasting duck?
Yes, prick the skin of roast duck to help the fat beneath it render, but do not pierce the meat. Small, shallow holes across fatty areas work better than deep cuts, which can let meat juices escape and leave the meat drier.
How can you tell when roast duck is fully cooked?
Check roast duck with a food thermometer in the thickest part of the meat, avoiding the bone; it should reach 74°C (165°F). A browned exterior alone cannot confirm that the inside has reached a safe temperature.
How long does roast duck keep in the fridge?
Roast duck keeps for 3–4 days in the refrigerator when refrigerated in a covered container within two hours of cooking. Divide a whole bird into smaller portions before chilling so it cools more quickly.
Can you freeze leftover roast duck?
Yes, leftover roast duck can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator rather than on the counter, then reheat it until hot throughout; the skin may lose some crispness after freezing.
Roast duck Vitamins & Minerals
Vitamins
B3
6.75mg · 42% DV
B5
1.65mg · 33% DV
B6
0.52mg · 31% DV
B2
0.35mg · 27% DV
Minerals
Phosphorus
270mg · 39% DV
Zinc
4.05mg · 37% DV
Selenium
20µg · 36% DV
Copper
0.29mg · 32% DV
Potassium ⭐
360mg · 11% DV
Sodium
90mg · 4% DV
Roast duck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roast duck
To burn the 506 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roast duck?
Roast duck is duck cooked in an oven or over a fire, a celebratory dish with traditions in many cuisines rather than a recipe tied to one place. Roasting can render some of the fat and leave the skin crisp, while the meat stays dark, tender and distinctly rich. It is served in varied ways around the world: with rice or vegetables in some kitchens, and with potatoes, greens or a fruit-based sauce in others. For many English-speaking diners, it is a special-occasion centrepiece, though roasted portions also appear on restaurant menus.
It is protein-rich and notably high in fat, with no carbohydrates. Serve it with vegetables for a balanced plate, or remove some of the skin if you would prefer a less rich meal.
How Nutritious Is Roast duck?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roast duck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast duck Contain Allergens?
No known major allergens
Which Diets Is Roast duck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast duck Fat Profile
SATURATED
11.4g
MONOUNSATURATED
16.65g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.