🦆
Roast duck Calories
Roast duck
CALORIES
GI
POTASSIUM
FIBER
Roast duck Nutrition Facts
Selected: 100 g
337
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 32%
Fat
25.8g
· 68%
Fiber
0g
Roast duck Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
B2
0.23mg · 18% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Roast duck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast duck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast duck Contain Allergens?
No known major allergens
Which Diets Is Roast duck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast duck Fat Profile
SATURATED
7.6g
MONOUNSATURATED
11.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Roast duck
Roast duck — Frequently Asked Questions
How many calories and how much protein are in roast duck?
Per 100 g, roast duck provides 337 calories and 27 g of protein. It also contains 25.8 g of fat.
Is roast duck suitable for keto and gluten-free diets?
Based on the provided data, roast duck is compatible with keto and gluten-free diets. It has 0 g carbs per 100 g and a glycemic index of 0.
Have another question about Roast duck?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.