1 piece (medium) of Crushed biscuit (15 g) has 69 calories. That works out to 460 calories per 100 g. It contains 10.8 g of carbs, 1 g of protein, 2.4 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Crushed biscuit Nutrition Facts

Selected: 1 piece (medium) · 15 g

KCAL / 15G

Carbs

10.8g

· 4% DV

Protein

· 2% DV

Fat

2.4g

· 3% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 6% · Fat 31%

Crushed biscuit nutrition facts table · 1 piece (medium) (15 g)

Nutrient	Amount	% DV
Calories	69 kcal
Total fat	2.4 g	3%
Saturated fat	1.05 g	5%
Trans fat	0.02 g
Sodium	53 mg	2%
Total carbohydrate	10.8 g	4%
Fiber	0.4 g	1%
Protein	1 g	2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crushed biscuit?

Serving	Amount	Calories
1 piece (medium)	15 g	69 kcal
1 piece (small)	10 g	46 kcal
1 tablespoon (medium)	12 g	55 kcal
1 piece (large)	25 g	115 kcal
2 piece (double)	30 g	138 kcal
1 serving (medium)	50 g	230 kcal
1 cup (medium)	80 g	368 kcal
100 g	100 g	460 kcal
1 serving (large)	100 g	460 kcal
1 pack (medium)	150 g	690 kcal

Calculated from 460 calories per 100 g.

Frequently Asked Questions About Crushed biscuit

What is crushed biscuit used for?

Crushed biscuit is used to make dessert bases, add layers to chilled puddings, or provide a crunchy topping. Its fine texture spreads easily, while the toasted flavor works especially well with creamy fillings and fruit desserts.

Can crushed biscuit be used for a cheesecake crust?

Yes, crushed biscuit makes a reliable cheesecake crust when mixed with melted butter. Press the mixture firmly into the pan; chill it for a no-bake cheesecake or follow the recipe’s baking instructions for a baked version.

How do you make a no-bake crust with crushed biscuit?

Mix crushed biscuit with enough melted butter to make the crumbs hold together when pressed. Pack the mixture firmly into the pan and chill it until set before adding the filling; loose crumbs will not form a sliceable base.

Can crushed biscuit replace graham cracker crumbs?

Yes, crushed biscuit can replace graham cracker crumbs in many dessert bases and toppings. The flavor and sweetness may differ, so taste the filling before adding extra sugar and adjust the butter until the crumbs pack together.

What kind of biscuit works best when making crushed biscuit crumbs?

Plain, crisp sweet biscuits work best for crushed biscuit crumbs because they break down evenly and do not overpower the filling. Avoid soft or cream-filled biscuits for a firm crust; their extra moisture and filling can make the mixture greasy.

How can you crush biscuits without a food processor?

Put the biscuits in a sturdy sealed bag and crush them with a rolling pin to make crushed biscuit crumbs without a food processor. For an even crust, keep going until there are no large pieces, then mix the crumbs with the recipe’s binder.

Can crushed biscuit be used as a topping for ice cream?

Yes, crushed biscuit makes an easy topping for ice cream, yogurt, and fruit desserts. Sprinkle it on just before serving so it stays crisp; adding it earlier lets the moisture from the dessert soften the crumbs.

Does crushed biscuit need to be baked before using it in a dessert?

No, crushed biscuit is generally ready to use in desserts without further baking. It can go straight into a layered pudding or topping; bake it only when the specific recipe calls for a baked crust or toasted finish.

How should you store crushed biscuit after opening the package?

Store crushed biscuit in a tightly sealed, dry container away from heat and sunlight. Keep moisture out to preserve its texture, and use a clean, dry spoon each time; an open package can absorb humidity and nearby odors.

Does toasting crushed biscuit make it crunchier?

Yes, briefly toasting crushed biscuit can make the crumbs drier and bring out a deeper flavor. Stir them constantly over low heat and remove them as soon as they darken slightly, since fine crumbs can burn quickly.

Crushed biscuit Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.18mg · 1% DV

Biotin

0.3µg · 1% DV

Minerals

Sodium

53mg · 2% DV

Manganese

0.05mg · 2% DV

Copper

0.02mg · 2% DV

Iron

0.32mg · 2% DV

Potassium ⭐

18mg · 1% DV

Crushed biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

7.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crushed biscuit

To burn the 69 calories in 1 piece (medium) (15 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crushed biscuit?

Crushed biscuit is biscuit broken into small crumbs and lightly toasted, then used as an ingredient in desserts. It is common in crumb bases for cheesecakes and tarts, and as a crunchy topping for puddings, ice cream and other sweet dishes. Toasting brings out a warm, baked aroma; the crumbs are dry and crisp on their own, but soften when they sit on a creamy dessert. Mixed with melted butter, they press into a compact base.

Its nutritional profile is mainly carbohydrate and fat, with relatively little fibre or protein. Use it when you want a biscuit flavour and a crisp contrast, rather than as a substantial source of nourishment. For a lighter dessert base, use a smaller amount and pair it with fruit or a generous layer of unsweetened yoghurt.

How Nutritious Is Crushed biscuit?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crushed biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crushed biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Crushed biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crushed biscuit Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.35g

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Crushed biscuit Calories

Quick answer

Crushed biscuit Nutrition Facts

Crushed biscuit nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (15 g)

How Many Calories in 1 Medium Crushed biscuit?

Frequently Asked Questions About Crushed biscuit

What is crushed biscuit used for?

Can crushed biscuit be used for a cheesecake crust?

How do you make a no-bake crust with crushed biscuit?

Can crushed biscuit replace graham cracker crumbs?

What kind of biscuit works best when making crushed biscuit crumbs?

How can you crush biscuits without a food processor?

Can crushed biscuit be used as a topping for ice cream?

Does crushed biscuit need to be baked before using it in a dessert?

How should you store crushed biscuit after opening the package?

Does toasting crushed biscuit make it crunchier?

Crushed biscuit Vitamins & Minerals

Crushed biscuit Glycemic Index

How to Burn Off Crushed biscuit

What is Crushed biscuit?

How Nutritious Is Crushed biscuit?

Nutrient density

Satiety score

Is Crushed biscuit Processed?

Does Crushed biscuit Contain Allergens?

Which Diets Is Crushed biscuit Good For?

Crushed biscuit Fat Profile

Compare Crushed biscuit

Foods Similar to Crushed biscuit

Have another question about Crushed biscuit?

Crushed biscuit nutrition facts table · 1 piece (medium) (15 g)