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Sauteed Meat Calories
Protein source, rich in iron, filling
CALORIES
GI
POTASSIUM
FIBER
Sauteed Meat Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 49%
Fat
12g
· 51%
Fiber
0g
Sauteed Meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Sauteed Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Meat Contain Allergens?
No known major allergens
Which Diets Is Sauteed Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Meat Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Meat
Sauteed Meat — Frequently Asked Questions
How many calories are in sautéed meat?
Sautéed meat contains 210 calories per 100 grams.
How much protein does sautéed meat have?
Sautéed meat provides 26 grams of protein per 100 grams. It is a high-protein meat option.
Does sautéed meat contain carbohydrates?
No. Based on the provided nutrition facts, sautéed meat contains 0 grams of carbohydrates per 100 grams.
Is sautéed meat keto-friendly?
Yes. With 0 grams of carbohydrates per 100 grams, sautéed meat is compatible with a keto diet.
What is the glycemic index of sautéed meat?
Sautéed meat has a glycemic index of 0. It has no carbohydrate content according to the provided data.
Is sautéed meat high in fat?
Sautéed meat contains 12 grams of fat per 100 grams. It also provides 26 grams of protein per 100 grams.
Does sautéed meat have fiber?
No. Sautéed meat contains 0 grams of fiber per 100 grams, so it does not contribute dietary fiber.
Is sautéed meat filling?
Sautéed meat provides 26 grams of protein per 100 grams. Its protein content can make it a suitable choice for protein-focused meals.
Is sautéed meat gluten-free?
According to the provided dietary compatibility information, sautéed meat is suitable for a gluten-free diet. Ingredients added during preparation may affect the final dish.
Which diets can include sautéed meat?
Sautéed meat is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, gluten-free, ketovore, and carnivore diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.