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Roasted Wheat Calories
Fiber and mineral-rich, roasted whole grain
CALORIES
GI
POTASSIUM
FIBER
Roasted Wheat Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
72g
· 80%
Protein
12.5g
· 14%
Fat
2.5g
· 6%
Fiber
11g
Roasted Wheat Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
5.5mg · 34% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
4mg · 174% DV
Selenium
70µg · 127% DV
Phosphorus
350mg · 50% DV
Magnesium
126mg · 30% DV
Roasted Wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Wheat Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Wheat Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Roasted Wheat
Roasted Wheat — Frequently Asked Questions
How many calories are in roasted wheat?
Roasted wheat provides 355 calories per 100 g. It also contains 12.5 g of protein, 72 g of carbohydrates, and 11 g of fiber per 100 g.
Is roasted wheat low glycemic and suitable for a vegan diet?
Roasted wheat has a glycemic index of 45. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivorous diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.