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Kavne Calories
Kavne is a traditional Jewish bread, typically made with eggs, flour, sugar, and oil.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kavne (40 g) has 124 calories. That works out to 310 calories per 100 g. It contains 20.4 g of carbs, 3.3 g of protein, 3.4 g of fat and 0.8 g of fiber. Its 4 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kavne Nutrition Facts
Selected: 1 slice (medium) · 40 g
124
KCAL / 40G
Carbs
20.4g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3.4g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Kavne nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kavne?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 124 kcal |
| 1 slice (thin) | 30 g | 93 kcal |
| 1 slice (thick) | 60 g | 186 kcal |
| 1 piece (small) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 100 g | 310 kcal |
| 1 piece (large) | 120 g | 372 kcal |
| 1 serving (large) | 150 g | 465 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Kavne
What is Kavne?
Kavne is a traditional Jewish bread typically made with eggs, flour, sugar, and oil. It is eaten sliced, and its exact shape and preparation can vary between recipes.
How is Kavne different from challah?
Both belong to Jewish bread traditions, but challah is widely recognized by its braided shape. Kavne is described as an egg-, flour-, sugar-, and oil-based bread, and its form can vary.
What does Kavne taste like?
Kavne can taste mildly sweet because recipes typically include sugar. It is generally eaten as bread rather than as a dessert, so it can go with either sweet or savory accompaniments.
How is Kavne traditionally served?
Kavne is served sliced, either on its own or alongside other foods. Its mild sweetness makes it a natural fit for breakfast with cheese or jam, and it can also accompany a meal.
How do you make Kavne at home?
A typical Kavne dough combines flour, eggs, sugar, and oil, then is shaped and baked. Recipes differ in their proportions and methods, so follow a specific recipe for reliable results.
Can you make Kavne without eggs?
Yes, you can try an egg-free version, but it will not have exactly the same texture as traditional Kavne. Eggs help enrich the dough, so use a recipe designed specifically for an egg-free loaf.
How should you store Kavne?
Keep Kavne in an airtight container at room temperature to slow it from drying out. If you will not eat it within a few days, freezing individual slices helps preserve them for longer.
Can you freeze Kavne?
Yes, Kavne freezes well. Wrap slices separately or place them between layers so they do not stick together, then thaw only the amount you plan to eat.
Can you use Kavne for French toast?
Yes, Kavne can be used for French toast. Its slightly sweet flavor works well in the dish; cook it over moderate heat because the sugar in the bread can make it brown quickly.
Is Kavne suitable for people with diabetes?
Kavne’s flour and sugar can raise blood glucose, so portion size and what you eat with it matter. If you have diabetes, ask your doctor or dietitian how to fit it into your meal plan.
Kavne Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.68mg · 4% DV
B2
0.05mg · 4% DV
Folate
12µg · 3% DV
Minerals
Selenium
4µg · 7% DV
Manganese
0.16mg · 7% DV
Sodium
136mg · 6% DV
Iron
0.84mg · 5% DV
Potassium ⭐
36mg · 1% DV
Kavne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kavne
To burn the 124 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kavne?
Kavne is a traditional Jewish bread made with flour, eggs, sugar and oil, with recipes varying across communities. The enriched dough gives it a tender texture and a gently sweet, fuller flavour than a plain loaf; it is usually sliced and eaten as bread.
It works at breakfast or with tea, and pairs well with cheese or other savoury toppings that balance its sweetness. Mostly a flour-based source of carbohydrates, it also gets some richness and protein from the eggs and oil. A 40 g slice is a modest serving; for a lighter plate, enjoy it with fresh vegetables or another savoury accompaniment.
How Nutritious Is Kavne?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kavne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kavne Contain Allergens?
Contains these allergens:
Which Diets Is Kavne Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kavne Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.