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Kavlican bread Calories
Bread made from heirloom kavlican wheat, relatively higher in fiber and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Kavlican bread (60 g) has 148 calories. That works out to 247 calories per 100 g. It contains 28.7 g of carbs, 5.3 g of protein, 1.6 g of fat and 4.1 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kavlican bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
148
KCAL / 60G
Carbs
28.7g
· 10% DV
Protein
5.3g
· 11% DV
Fat
1.6g
· 2% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Kavlican bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kavlican bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (medium) | 60 g | 148 kcal |
| 1 serving (large) | 75 g | 185 kcal |
| 3 slice (thick) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (small) | 120 g | 296 kcal |
| 1 piece (medium) | 250 g | 618 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Kavlican bread
What does Kavlican bread taste like?
Kavlican bread has a pronounced, wheat-like flavor that can seem nuttier and more rustic than soft white bread. Its taste and texture vary with the flour’s milling and whether the loaf is made with sourdough.
Is Kavlican bread the same as einkorn bread?
No, Kavlican bread is not necessarily einkorn bread. Kavılca is generally identified with emmer wheat, a different ancient wheat from einkorn; check the bread’s ingredient description if you need to know which grain was used.
Does Kavlican bread rise as much as white bread?
Often it does not rise as high or turn out as airy as white bread, particularly when made with whole-grain Kavılca flour. Bran and the flour’s baking properties can make the loaf denser, so recipes may need adjusted hydration and proofing.
Can you make Kavlican bread at home?
Yes, you can make Kavlican bread at home with Kavılca flour, water, salt, and yeast or a sourdough starter. Follow a recipe developed for that flour, since dough can absorb water differently from dough made with common bread wheat.
Is Kavlican bread traditionally made with sourdough?
Some Kavlican bread is made with sourdough, but it is not a requirement. Recipes and bakeries use different leavening methods, and sourdough gives the loaf a tangier flavor and a longer fermentation.
Can Kavlican bread be used for sandwiches?
Yes, Kavlican bread works for sandwiches, especially when sliced sturdy enough to hold fillings. Its distinctive flavor pairs well with cheese, eggs, roasted vegetables, or other savory fillings; denser loaves may be easier to handle when lightly toasted.
How do you toast Kavlican bread?
Toast Kavlican bread in a toaster or under a grill until the cut surfaces are crisp and warm. Thick or dense slices may need a little more time than soft white bread, so watch them closely to prevent burning.
How should you store Kavlican bread?
Keep Kavlican bread in a bread box or paper bag in a cool, dry place if you plan to eat it within a few days. For longer storage, freeze sliced portions in a sealed freezer bag and toast slices straight from frozen.
Is Kavlican bread healthier than whole-wheat bread?
Not automatically. Kavlican bread can provide more fiber and minerals than some breads, but whole-wheat bread also varies by recipe and flour. Compare how each loaf is made rather than assuming the ancient grain name makes one healthier.
Does Kavlican bread keep you full?
Kavlican bread may feel more filling than a soft, low-fiber white loaf because it can have a denser texture and more fiber. Pairing a slice with a protein-rich food, such as eggs or cheese, can make a meal more satisfying.
Kavlican bread Vitamins & Minerals
Vitamins
B3
2.34mg · 15% DV
B1
0.17mg · 14% DV
Biotin
1.8µg · 6% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
1.02mg · 44% DV
Selenium
17µg · 31% DV
Phosphorus
126mg · 18% DV
Copper
0.12mg · 13% DV
Sodium
258mg · 11% DV
Potassium ⭐
123mg · 4% DV
Kavlican bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kavlican bread
To burn the 148 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kavlican bread?
Kavlican bread is made with flour from kavılca, an heirloom wheat grown in Turkey and particularly associated with Kars and the surrounding region. Depending on the flour and recipe, it can be darker and denser than everyday white bread, with a pleasantly earthy, nutty grain flavour.
In Turkey, it is served at breakfast with foods such as cheese, olives and eggs, or alongside soup and home-cooked meals. Toasting brings out its hearty texture, and it also works well with simple vegetable toppings. It has a relatively high fibre content, at 6.8 g per 100 g. For a lighter meal, pair a slice with vegetables and a protein-rich topping rather than relying on bread alone.
How Nutritious Is Kavlican bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kavlican bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kavlican bread Contain Allergens?
Contains these allergens:
Which Diets Is Kavlican bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kavlican bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.