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Kavlican bread Calories
Bread made from heirloom kavlican wheat, relatively higher in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Kavlican bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
47.8g
· 76%
Protein
8.9g
· 14%
Fat
2.7g
· 10%
Fiber
6.8g
Kavlican bread Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.9mg · 24% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Kavlican bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kavlican bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kavlican bread Contain Allergens?
Contains these allergens:
Which Diets Is Kavlican bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kavlican bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Foods Similar to Kavlican bread
Kavlican bread — Frequently Asked Questions
How many calories are in Kavlican bread, and what are its macros?
Kavlican bread has 247 calories per 100 g. Per 100 g, it also provides 8.9 g protein, 47.8 g carbs, 2.7 g fat, and 6.8 g fiber.
Is Kavlican bread healthy for a diet, and what is its glycemic index?
Kavlican bread is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 58, and it contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.