🌾
Einkorn flour Calories
Ancient wheat flour, high in protein, fiber, and minerals
CALORIES
GI
POTASSIUM
FIBER
Einkorn flour Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 78%
Protein
13.5g
· 15%
Fat
2.5g
· 7%
Fiber
9g
Einkorn flour Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B5
1mg · 20% DV
B6
0.3mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
340mg · 49% DV
Zinc
3mg · 27% DV
Iron
4mg · 22% DV
Einkorn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn flour Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn flour Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Einkorn flour
Einkorn flour — Frequently Asked Questions
How many calories and how much protein are in einkorn flour?
Einkorn flour provides 340 calories and 13.5 g of protein per 100 g. The same amount contains 68 g of carbohydrates, 2.5 g of fat, and 9 g of fiber.
Is einkorn flour low glycemic and does it contain gluten?
Einkorn flour has a glycemic index of 45. It contains gluten, so it is not suitable for people with a gluten allergy.
Have another question about Einkorn flour?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.