2 slice (medium) of Einkorn bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 28.2 g of carbs, 5.4 g of protein, 2.1 g of fat and 3.6 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

What is Einkorn bread?

Einkorn bread is a rustic loaf made with flour from einkorn, an ancient type of wheat. The Turkish name Kavılca ekmeği refers to bread made with a local einkorn variety traditionally associated with Kars and other parts of eastern Anatolia. Its crumb is often warm yellow and close-textured, with a firm crust rather than the airy softness of many modern loaves.

Its gently nutty, grain-forward taste works well at breakfast with cheese, eggs or preserves, and it is equally at home alongside soup or a simple lunch. At 6 g of fibre per 100 g, it brings more fibre than many everyday white breads. The dense slices are satisfying toasted, or served with vegetables and a light spread for an easy meal.

Einkorn bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

47g

· 17% DV

Protein

· 18% DV

Fat

3.5g

· 4% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 14% · Fat 12%

Einkorn bread Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.22mg · 18% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Sodium

430mg · 19% DV

How Nutritious Is Einkorn bread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Einkorn bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn bread

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Einkorn bread

🍞vs🍚

Einkorn bread vs Bulgur Pilaf130 kcal more per 100 g

→🍞vs🍝

Einkorn bread vs Whole wheat pasta126 kcal more per 100 g

→🍞vs🥖

Einkorn bread vs Breadstick160 kcal fewer per 100 g

→🍞vs🥯

Einkorn bread vs Simit90 kcal fewer per 100 g

→

Foods Similar to Einkorn bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Einkorn bread

What is kavılca bread made from?

Kavılca bread is made from kavılca, an ancient Turkish wheat generally identified as emmer, rather than modern bread wheat. Recipes may use wholegrain or sifted flour and typically add water, salt, and yeast or sourdough starter.

Is kavılca bread the same as einkorn bread?

Not necessarily. Kavılca usually refers to emmer wheat, while einkorn is a different ancient wheat species; the names are sometimes confused in translations. Check which grain a recipe or bakery actually uses if the distinction matters to you.

Does kavılca bread contain gluten?

Yes. Kavılca is a form of wheat, so bread made from it contains gluten and is not suitable for people with coeliac disease. Its ancient-grain status does not make it gluten-free.

Why is kavılca bread so dense?

Kavılca bread can be denser than white sandwich bread because its flour behaves differently in dough, especially when wholegrain flour is used. Avoid adding excess flour during mixing, and allow the dough to ferment fully for a lighter loaf.

What does kavılca bread taste like?

Kavılca bread usually has a hearty, wheat-forward taste, often with a mild nutty or earthy note. Its flavor varies with the flour and fermentation, while wholegrain versions tend to taste more robust than loaves made with sifted flour.

Can you make sourdough with kavılca bread flour?

Yes, kavılca flour can be used for sourdough bread. The dough may feel stickier and produce a tighter crumb than dough made with strong bread flour, so follow a recipe designed for kavılca or other ancient grains.

How should you store kavılca bread?

Keep kavılca bread in a bread box or cloth bag in a cool, dry place, with the cut side covered. For longer storage, freeze slices rather than leaving the whole loaf exposed to air, which can dry it out.

Can kavılca bread be frozen?

Yes, kavılca bread freezes well. Slice it before freezing in a sealed freezer bag, then thaw individual slices or toast them straight from frozen for a quick serving.

Can kavılca flour replace regular bread flour in a recipe?

Not as a simple one-to-one swap in every recipe. Kavılca flour can absorb water and develop dough differently, so a loaf may be shorter or denser; start with a recipe formulated for kavılca or blend it with bread flour.

Does kavılca bread raise blood sugar?

Yes, kavılca bread can raise blood sugar because it contains digestible carbohydrates. Wholegrain flour may provide more fibre than refined flour, but people with diabetes should account for the bread in their meal plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026