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Kavas Calories
High fiber, complex carbohydrates, mineral source
CALORIES
GI
POTASSIUM
FIBER
Kavas Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 80%
Protein
11.5g
· 14%
Fat
2.5g
· 6%
Fiber
10.2g
Kavas Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B5
0.95mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Selenium
34µg · 62% DV
Phosphorus
320mg · 46% DV
Magnesium
110mg · 26% DV
Kavas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kavas Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kavas Contain Allergens?
No known major allergens
Which Diets Is Kavas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kavas Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Kavas
Kavas — Frequently Asked Questions
How many calories are in Kavas?
Kavas provides 340 calories per 100 g. A 100 g serving also contains 11.5 g protein, 68 g carbohydrates, 2.5 g fat, and 10.2 g fiber.
Is Kavas low glycemic?
Kavas has a glycemic index of 45, which is considered low. Its 10.2 g of fiber per 100 g may also be useful for people seeking higher-fiber grain options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.