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Kavalyik sauce Calories
Regional-style savory sauce; likely oil-based mixed seasoning profile
CALORIES
GI
POTASSIUM
FIBER
Kavalyik sauce Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
8g
· 18%
Protein
1.5g
· 3%
Fat
16g
· 79%
Fiber
1g
Kavalyik sauce Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
Biotin
1.5µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Sodium
520mg · 23% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
140mg · 4% DV
Kavalyik sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kavalyik sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kavalyik sauce Contain Allergens?
No known major allergens
Which Diets Is Kavalyik sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kavalyik sauce Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Kavalyik sauce
Kavalyik sauce — Frequently Asked Questions
How many calories are in Kavalyik sauce?
Kavalyik sauce contains 180 calories per 100 g. The same amount provides 16 g of fat, 8 g of carbohydrates, and 1.5 g of protein.
Is Kavalyik sauce suitable for a diet, and what is its glycemic index?
Kavalyik sauce has a glycemic index of 20. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, though portion awareness may be helpful because it contains 16 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.