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Kavala Ice Cream Calories
A milk-and-cream-based ice cream with relatively high sugar content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kavala Ice Cream (70 g) has 145 calories. That works out to 207 calories per 100 g. It contains 16.8 g of carbs, 2.4 g of protein, 7.7 g of fat and 0 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Kavala Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 70 g
145
KCAL / 70G
Carbs
16.8g
· 6% DV
Protein
2.4g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Kavala Ice Cream nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.76 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kavala Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 145 kcal |
| 1 teaspoon (mini) | 5 g | 10 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 ounce (small) | 28 g | 58 kcal |
| 1 serving (small) | 50 g | 104 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (large) | 132 g | 273 kcal |
| 2 serving (large) | 140 g | 290 kcal |
| 1 cup (extra large) | 165 g | 342 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Kavala Ice Cream
What is Kavala Ice Cream made from?
Kavala Ice Cream is made mainly from milk, cream and sugar. Recipes can vary, and some versions include egg, flavorings or crunchy additions, so the name does not guarantee one fixed ingredient list.
Is Kavala Ice Cream from Kavala, Greece?
The name links Kavala Ice Cream with Kavala, a city in Greece, but it does not refer to one universally standardized recipe. Products sold under the name can differ in ingredients and preparation.
Is Kavala Ice Cream the same as Kavala cookies?
No. Kavala Ice Cream is a frozen dairy dessert, while Kavala cookies are baked almond cookies associated with the same city. They are separate foods, though the cookies can be served alongside the ice cream.
How is Kavala Ice Cream different from Turkish Maraş ice cream?
Kavala Ice Cream is generally a creamy milk-based ice cream, while Maraş ice cream is known for its stretchy, dense texture, traditionally linked to salep and a distinctive beating process.
Can you make Kavala Ice Cream without an ice cream maker?
Yes. Freeze the chilled Kavala Ice Cream mixture in a shallow container and stir it regularly as it firms up. An ice cream maker makes churning easier, but it is not essential.
Does Kavala Ice Cream contain salep?
Not necessarily. Salep is not a defining ingredient of Kavala Ice Cream, and recipes can use a milk-and-cream base without it. Salep is more closely associated with the characteristic texture of Maraş ice cream.
Why does homemade Kavala Ice Cream turn icy?
Homemade Kavala Ice Cream can become icy if it freezes slowly, is not stirred enough, or is stored uncovered. Churning or stirring while it freezes and keeping it in a sealed container helps preserve a smoother texture.
What toppings go well with Kavala Ice Cream?
Fruit, chopped nuts and chocolate sauce all pair well with Kavala Ice Cream. For a local-style dessert plate, serve a scoop with a Kavala cookie; the cookie is an accompaniment, not an ingredient in the ice cream.
Can Kavala Ice Cream be refrozen after it melts?
If Kavala Ice Cream has melted and stayed warm, discard it rather than refreezing it. If it has only softened briefly while still cold, refreezing is generally safer, though the texture may become less smooth.
Can people with diabetes eat Kavala Ice Cream?
People with diabetes may be able to include Kavala Ice Cream, but its sugar can affect blood glucose. A doctor or dietitian can help match a portion to an individual’s medication and meal plan.
Kavala Ice Cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.24µg · 10% DV
Biotin
1.75µg · 6% DV
Vitamin A
45.5µg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Iodine
14µg · 9% DV
Calcium
90mg · 9% DV
Zinc
0.42mg · 4% DV
Potassium ⭐
117mg · 3% DV
Sodium
56mg · 2% DV
Kavala Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kavala Ice Cream
To burn the 145 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kavala Ice Cream?
Kavala ice cream is a milk-and-cream-based frozen dessert associated with Kavala, a city in northern Greece. It is enjoyed as a cooling sweet, especially in warm weather, and can be found in local ice-cream shops as well as served at home.
Its creamy, smooth texture and distinctly sweet taste make it easy to enjoy on its own, in a cone or a bowl, often after a meal. Fresh fruit or plain coffee makes a good pairing. The milk and cream give it some fat, while its sugar content is relatively high, so if you want a lighter treat, choose a smaller serving and skip extra sauces or toppings.
How Nutritious Is Kavala Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kavala Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kavala Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kavala Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kavala Ice Cream Fat Profile
SATURATED
4.76g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.