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Pale golden, thick crescent-shaped cookies with a dry, crumbly surface and visible pieces of almond, arranged on a plate without a sugar coating.

Kavala cookies (unsweetened) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

440kcal

GI

55medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

3.5g

Quick answer

1 piece (medium) of Kavala cookies (unsweetened) (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 14.4 g of carbs, 2.5 g of protein, 7.2 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Kavala cookies (unsweetened) Nutrition Facts

Selected: 1 piece (medium) · 30 g

132

KCAL / 30G

Carbs

14.4g

· 5% DV

Protein

2.5g

· 5% DV

Fat

7.2g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 8% · Fat 48%

Kavala cookies (unsweetened) nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories132 kcal
Total fat7.2 g9%
Saturated fat2.04 g10%
Trans fat0.01 g
Sodium54 mg2%
Total carbohydrate14.4 g5%
Fiber1.1 g4%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kavala cookies (unsweetened)?

ServingAmountCalories
1 piece (medium)30 g132 kcal
1 piece (mini)15 g66 kcal
1 piece (small)20 g88 kcal
1 piece (large)45 g198 kcal
2 piece (double)60 g264 kcal
100 g100 g440 kcal
1 serving (whole)100 g440 kcal
1 pack (medium)150 g660 kcal
1 pack (large)250 g1100 kcal

Calculated from 440 calories per 100 g.

Frequently Asked Questions About Kavala cookies (unsweetened)

What are Kavala cookies (unsweetened)?

Kavala cookies (unsweetened) are a less-sweet version of the crumbly almond cookies associated with Kavala, Greece. Recipes commonly combine almonds, flour and butter; some use a sweetener, so “unsweetened” does not always mean every recipe has identical ingredients.

Are Kavala cookies Greek or Turkish?

Kavala cookies are named for Kavala, a city in Greece, and are traditionally associated with Greek baking. They are also widely enjoyed in Turkey, where they are sold in bakeries and served with tea or coffee.

What gives Kavala cookies their distinctive crumbly texture?

The buttery dough and almonds give Kavala cookies their tender, crumbly texture. Mixing the dough only until it comes together helps keep the cookies delicate; overworking it can make them tougher.

What is the difference between Kavala cookies and ordinary almond cookies?

Kavala cookies are a specific style of almond cookie associated with Kavala, often made with a rich, crumbly dough and a crescent-like shape. Other almond cookies can use different proportions, shapes and textures.

How are Kavala cookies traditionally shaped?

Kavala cookies are often shaped into crescents before baking, though recipes and bakery styles vary. The unsweetened version may not have the traditional dusting of powdered sugar, which is one reason it looks different from sweeter versions.

Can you make Kavala cookies with almond flour?

You can use almond flour in Kavala cookies, but it changes the texture and may make the dough more fragile. Chopped or ground almonds are common in traditional-style recipes and give the cookies a more noticeable almond bite.

How should you store Kavala cookies (unsweetened)?

Let Kavala cookies (unsweetened) cool completely, then keep them in an airtight container in a cool, dry place. Moisture softens their crisp texture, so avoid storing them while warm or alongside foods that release moisture.

Can you freeze Kavala cookies?

Yes, Kavala cookies freeze well once fully cooled. Store them in a sealed freezer-safe container and thaw them at room temperature; if they soften, a brief warm-up in the oven can help restore some crispness.

What do you serve with Kavala cookies?

Kavala cookies pair well with coffee or tea, which balance their buttery almond flavor. The unsweetened version also works alongside fresh fruit, while serving it with very sweet accompaniments can overpower its more restrained taste.

Does “unsweetened” mean Kavala cookies contain no sugar at all?

Not necessarily. “Unsweetened” may mean no sugar was added, but ingredients such as flour can contain small amounts of naturally occurring sugars. Some recipes also use a non-sugar sweetener instead of regular sugar.

Kavala cookies (unsweetened) Vitamins & Minerals

Vitamins

Vitamin E

0.63mg · 4% DV

B2

0.04mg · 3% DV

Biotin

0.75µg · 3% DV

B5

0.12mg · 2% DV

Minerals

Manganese

0.18mg · 8% DV

Copper

0.05mg · 6% DV

Phosphorus

29mg · 4% DV

Selenium

2.1µg · 4% DV

Sodium

54mg · 2% DV

Potassium ⭐

51mg · 2% DV

Kavala cookies (unsweetened) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kavala cookies (unsweetened)

To burn the 132 calories in 1 piece (medium) (30 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kavala cookies (unsweetened)?

Kavala cookies (unsweetened) take their name from the Greek city of Kavala. They are a version of the buttery, almond-rich biscuit made without added sugar; flour, almonds and butter give the dough its characteristic richness. Baked until lightly golden, they are crumbly and crisp at the edges, with a fragrant nutty taste.

In Greece they are commonly served with coffee or tea, and are also popular as a gift; elsewhere, they fit naturally alongside a hot drink or on a biscuit plate. Without added sugar does not mean low in energy: flour supplies carbohydrates, while almonds and butter make these cookies energy-dense. Enjoy one with unsweetened tea or coffee for a less sweet pairing.

How Nutritious Is Kavala cookies (unsweetened)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kavala cookies (unsweetened) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kavala cookies (unsweetened) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Kavala cookies (unsweetened) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kavala cookies (unsweetened) Fat Profile

SATURATED

2.04g

MONOUNSATURATED

3.06g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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🍯

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320 kcal

🍫

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540 kcal

🍮

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320 kcal

🍫

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210 kcal

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Have another question about Kavala cookies (unsweetened)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.