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Kavala cookies (unsweetened) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

440kcal

55medium

POTASSIUM

170mg

FIBER

3.5g

Kavala cookies (unsweetened) Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

48g

· 44%

Protein

8.2g

· 7%

Fat

24g

· 49%

Fiber

3.5g

Kavala cookies (unsweetened) Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.13mg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Kavala cookies (unsweetened) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kavala cookies (unsweetened) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kavala cookies (unsweetened) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kavala cookies (unsweetened) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kavala cookies (unsweetened) Fat Profile

SATURATED

6.8g

MONOUNSATURATED

10.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 53.3:1

Above the ideal 4:1 (53.3:1).

Foods Similar to Kavala cookies (unsweetened)

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Cake with cream

350 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

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Fruit ice pop

88 kcal

Kavala cookies (unsweetened) — Frequently Asked Questions

How many calories are in unsweetened Kavala cookies?

Unsweetened Kavala cookies provide 440 calories per 100 g. The same amount contains 24 g of fat, 48 g of carbohydrates, and 8.2 g of protein.

Are unsweetened Kavala cookies suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. They contain gluten, eggs, tree nuts, and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.