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Kavala Cookies Calories
Almond, buttery, traditional Turkish cookie
CALORIES
GI
POTASSIUM
FIBER
Kavala Cookies Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 46%
Protein
8g
· 7%
Fat
25g
· 47%
Fiber
3g
Kavala Cookies Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Magnesium
35mg · 8% DV
Kavala Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kavala Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kavala Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Kavala Cookies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kavala Cookies Fat Profile
SATURATED
8.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Kavala Cookies
Kavala Cookies — Frequently Asked Questions
How many calories are in Kavala cookies?
Kavala cookies contain 480 calories per 100 g. A 100 g serving also provides 25 g of fat and 55 g of carbohydrates.
Do Kavala cookies have a high glycemic index?
Kavala cookies have a glycemic index of 65. They contain gluten, eggs, tree nuts, and dairy, so they are not suitable for people with these allergies.
Have another question about Kavala Cookies?
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Nutrition data compiled from USDA FoodData Central and scientific sources.