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Kavala cookie with powdered sugar Calories
Traditional buttery almond cookie dusted with powdered sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kavala cookie with powdered sugar (28 g) has 140 calories. That works out to 500 calories per 100 g. It contains 15.8 g of carbs, 2 g of protein, 7.6 g of fat and 0.5 g of fiber. Its 50.4 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Kavala cookie with powdered sugar Nutrition Facts
Selected: 1 piece (medium) · 28 g
140
KCAL / 28G
Carbs
15.8g
· 6% DV
Protein
2g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Kavala cookie with powdered sugar nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.39 g | 17% |
| Trans fat | 0.11 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kavala cookie with powdered sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 140 kcal |
| ½ piece (half) | 14 g | 70 kcal |
| 1 piece (small) | 18 g | 90 kcal |
| 1 piece (large) | 40 g | 200 kcal |
| 2 piece (double) | 56 g | 280 kcal |
| 1 serving (medium) | 70 g | 350 kcal |
| 3 piece (triple) | 84 g | 420 kcal |
| 100 g | 100 g | 500 kcal |
| 1 serving (large) | 120 g | 600 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Kavala cookie with powdered sugar
What is a Kavala cookie with powdered sugar?
A Kavala cookie with powdered sugar is a traditional buttery almond biscuit, baked until lightly golden and coated in powdered sugar. It is known for a delicate, crumbly texture and is often shaped like a crescent.
Where does the Kavala cookie with powdered sugar come from?
The Kavala cookie with powdered sugar takes its name from Kavala, a city in northern Greece. It is also strongly associated with Edirne in Turkey, where bakeries commonly sell their own versions.
What ingredients are used in a Kavala cookie with powdered sugar?
A Kavala cookie with powdered sugar is typically made with flour, butter, almonds, sugar, and egg, then finished with powdered sugar. Recipes vary, but toasted flour and almonds give many versions their distinctive flavor.
How do you make a Kavala cookie with powdered sugar?
To make a Kavala cookie with powdered sugar, combine toasted flour, butter, chopped almonds, sugar, and egg into a dough, then shape and bake it. Let the cookies cool completely before coating them with powdered sugar.
Why is a Kavala cookie with powdered sugar so crumbly?
A Kavala cookie with powdered sugar is crumbly because its buttery dough is rich in flour and almonds and is mixed just enough to come together. Overworking the dough can make the baked cookies tougher rather than delicate.
Why does the powdered sugar disappear from a Kavala cookie with powdered sugar?
The powdered sugar can disappear from a Kavala cookie with powdered sugar if it is dusted onto warm cookies or exposed to moisture. Let the cookies cool fully, store them dry, and add a fresh dusting before serving if needed.
How should you store a Kavala cookie with powdered sugar?
Store a Kavala cookie with powdered sugar in an airtight container at room temperature in a cool, dry place. Separate layers with parchment to protect the fragile cookies and keep the powdered-sugar coating from rubbing off.
Can you freeze a Kavala cookie with powdered sugar?
Yes, you can freeze a Kavala cookie with powdered sugar after baking. Freeze the cooled cookies in a sealed container with parchment between layers, thaw them while still covered, and refresh the powdered sugar before serving.
What is best to serve with a Kavala cookie with powdered sugar?
Coffee or tea pairs well with a Kavala cookie with powdered sugar. Its buttery almond flavor needs no elaborate accompaniment, though serving it alongside a hot drink makes it a natural choice for an afternoon snack.
Is a Kavala cookie with powdered sugar the same as an almond crescent cookie?
No, a Kavala cookie with powdered sugar is not necessarily the same as an almond crescent cookie. Both can contain almonds and have a crumbly texture, but Kavala cookies are associated with Kavala and Edirne and may use different proportions and shapes.
Kavala cookie with powdered sugar Vitamins & Minerals
Vitamins
Vitamin A
50.4µg · 6% DV
Vitamin E
0.59mg · 4% DV
Biotin
0.84µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
29mg · 4% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Selenium
1.68µg · 3% DV
Sodium
50mg · 2% DV
Potassium ⭐
38mg · 1% DV
Kavala cookie with powdered sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kavala cookie with powdered sugar
To burn the 140 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kavala cookie with powdered sugar?
Named for the Greek city of Kavala, a Kavala cookie with powdered sugar is a buttery almond biscuit, usually shaped into crescents and finished with a generous dusting of icing sugar. It is associated with Kavala and is also familiar in parts of Turkey. Its crumbly, tender bite and toasted-almond flavour make it a natural match for coffee or tea; in Greece, it is often served to guests or enjoyed as a small sweet between meals.
It is energy-dense, with much of its energy coming from fat and carbohydrates, while protein is modest. Enjoying one with unsweetened tea or coffee keeps the pairing simple, and a small piece can be satisfying after a meal.
How Nutritious Is Kavala cookie with powdered sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kavala cookie with powdered sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kavala cookie with powdered sugar Contain Allergens?
Contains these allergens:
Which Diets Is Kavala cookie with powdered sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kavala cookie with powdered sugar Fat Profile
SATURATED
3.39g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.