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Kavala cookie with pistachio Calories
Traditional buttery shortbread-style cookie with powdered sugar and pistachios
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kavala cookie with pistachio (25 g) has 126 calories. That works out to 505 calories per 100 g. It contains 14.6 g of carbs, 1.8 g of protein, 6.8 g of fat and 0.7 g of fiber. Its 45 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Kavala cookie with pistachio Nutrition Facts
Selected: 1 piece (medium) · 25 g
126
KCAL / 25G
Carbs
14.6g
· 5% DV
Protein
1.8g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Kavala cookie with pistachio nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kavala cookie with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 126 kcal |
| 1 piece (small) | 18 g | 91 kcal |
| 1 ounce (whole) | 28 g | 141 kcal |
| 1 piece (large) | 35 g | 177 kcal |
| 1 serving (small) | 40 g | 202 kcal |
| 2 piece (double) | 50 g | 253 kcal |
| 1 serving (medium) | 60 g | 303 kcal |
| 3 piece (triple) | 75 g | 379 kcal |
| 1 serving (large) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Kavala cookie with pistachio
What is a Kavala cookie with pistachio?
A Kavala cookie with pistachio is a buttery, crumbly shortbread-style cookie associated with the Greek city of Kavala, made here with pistachios and finished with powdered sugar. Traditional versions commonly use almonds, while pistachio is a regional variation.
How do you make a Kavala cookie with pistachio?
To make a Kavala cookie with pistachio, combine flour—often toasted—with butter, sugar, and pistachios, shape the dough, and bake until set. Let the cookies cool before dusting them with powdered sugar so the coating stays visible.
Why is a Kavala cookie with pistachio so crumbly?
A Kavala cookie with pistachio is meant to have a tender, crumbly shortbread texture, created by its buttery dough and relatively little moisture. It may crumble especially easily while warm, so let it cool fully before moving or packing it.
Where did the Kavala cookie with pistachio originate?
The Kavala cookie takes its name from Kavala, a city in northern Greece, where the traditional cookie is associated with almonds. The pistachio version is a variation rather than the classic form, and is also made in Turkey.
What is the difference between a Kavala cookie with pistachio and one with almonds?
The main difference is the nut: pistachios give a Kavala cookie a greener appearance and a distinctive, slightly resinous flavor, while almonds give the traditional version a milder taste. Both keep the buttery, crumbly texture and powdered-sugar finish.
How should you store a Kavala cookie with pistachio?
Store a Kavala cookie with pistachio in an airtight container in a cool, dry place once it has cooled completely. Moisture can soften the cookie and make its powdered-sugar coating damp, so avoid storing it in the refrigerator.
Can you freeze a Kavala cookie with pistachio?
Yes, a Kavala cookie with pistachio can be frozen in an airtight container or freezer bag. Thaw the cookies at room temperature; for the neatest finish, freeze them before dusting and add powdered sugar after they have thawed.
Is a Kavala cookie with pistachio the same as kourabiedes?
No, a Kavala cookie with pistachio is not simply another name for kourabiedes. Both are buttery Greek-style cookies often covered in powdered sugar, but Kavala cookies are associated with toasted flour and almonds, while kourabiedes have their own regional recipes.
What should you serve with a Kavala cookie with pistachio?
Serve a Kavala cookie with pistachio with unsweetened tea or coffee, which balances its buttery sweetness. It also works on a mixed cookie plate; its powdered-sugar coating makes it a familiar choice for festive gatherings.
Does a Kavala cookie with pistachio make you gain weight?
A Kavala cookie with pistachio can contribute to weight gain if it regularly adds more energy than your body uses, since it is a rich butter-and-sugar cookie. Having one occasionally as part of a meal or snack is different from eating it frequently in large amounts.
Kavala cookie with pistachio Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Selenium
1.95µg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
53mg · 2% DV
Potassium ⭐
36mg · 1% DV
Kavala cookie with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kavala cookie with pistachio
To burn the 126 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kavala cookie with pistachio?
A Kavala cookie with pistachio is a buttery, shortbread-style biscuit named after Kavala in northern Greece. Traditional versions are often made with almonds and finished with a generous dusting of powdered sugar; pistachios add their own green flecks and gently nutty flavour. The crumb is tender and delicate, so the cookie is usually served as a small sweet alongside coffee or tea, both in Greece and wherever Greek-style pastries are enjoyed.
It is energy-dense, with most of its calories coming from fat and carbohydrates, rather than being a substantial source of protein. Pair one with unsweetened coffee or tea, or offer it as part of a mixed biscuit plate if you want a less sweet balance.
How Nutritious Is Kavala cookie with pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kavala cookie with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kavala cookie with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Kavala cookie with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kavala cookie with pistachio Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.