🍖
Kau Calories
Dried, spiced meat snack
CALORIES
GI
POTASSIUM
FIBER
Kau Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
6g
· 7%
Protein
45g
· 55%
Fat
14g
· 38%
Fiber
0g
Kau Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
6.5mg · 41% DV
B6
0.5mg · 29% DV
B2
0.3mg · 23% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
320mg · 46% DV
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Kau Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kau Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kau Contain Allergens?
No known major allergens
Which Diets Is Kau Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kau Fat Profile
SATURATED
6g
MONOUNSATURATED
5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kau
Kau — Frequently Asked Questions
How many calories and how much protein are in Kau?
Kau provides 320 calories and 45 g of protein per 100 g. It also contains 6 g of carbohydrates and 14 g of fat per 100 g.
Is Kau suitable for a keto diet?
Yes, Kau is listed as compatible with a keto diet. It has a glycemic index of 0 and contains 6 g of carbohydrates per 100 g; it is also a processed protein food.
Have another question about Kau?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.