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Dried, spiced meat snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kau (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 1.5 g of carbs, 11.3 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 25 g
80
KCAL / 25G
Carbs
1.5g
· 1% DV
Protein
11.3g
· 23% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 55% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 80 kcal |
| 1 piece (extra small) | 10 g | 32 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 1 piece (large) | 40 g | 128 kcal |
| 1 pack (small) | 50 g | 160 kcal |
| 2 piece (double) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Kau is a dried, spiced meat snack. The name alone does not identify a single meat species or standardized recipe, so the meat, seasoning and texture can differ between products.
Kau tastes like seasoned, concentrated meat, with its exact flavor depending on the spices and drying method used. It may be chewy and savory; some versions can be noticeably salty or spicy.
No, Kau is not necessarily the same as beef jerky. Both are dried meat snacks, but Kau does not imply one specific meat or recipe, while jerky is commonly made from beef and varies by its own regional styles.
Yes, if the Kau is sold as a ready-to-eat snack and its packaging gives no cooking instructions. Drying does not automatically mean every meat product is fully cooked, so follow the product’s preparation directions.
Kau can be eaten as a snack or chopped into sandwiches, salads or grain bowls. Its strong seasoned flavor works well with fresh vegetables and plain bread; taste it before adding extra salt to the meal.
Some Kau products need refrigeration, while others can be stored unopened at room temperature. Follow the package instructions rather than assuming all dried meat is shelf-stable; after opening, seal it well and refrigerate if directed.
Discard Kau if it develops an unusual smell, visible mold, a changed appearance or damaged packaging. Dried meat can still spoil if moisture gets in or it is stored incorrectly, so do not taste it to test whether it is safe.
Kau can be chewy because drying removes moisture and firms the meat. The cut and drying method also affect its texture. Slice a tough piece into smaller bites rather than soaking it unless the package specifically recommends soaking.
Kau can replace bacon in some sandwiches, salads or cooked dishes when you want a seasoned meat element, but it will not taste or cook exactly like bacon. Add it near the end if you want to preserve its chewy texture.
Yes, Kau can be a convenient protein-rich snack for a hike or trip because it is compact and does not need utensils. Check whether the particular product requires refrigeration, and pack it accordingly once opened.
Vitamins
B12
0.63µg · 26% DV
B3
1.63mg · 10% DV
B6
0.13mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
300mg · 13% DV
Zinc
1.3mg · 12% DV
Phosphorus
80mg · 11% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kau is a portable meat snack made by seasoning and drying meat. The information provided does not specify the animal or a particular regional origin, so neither should be assumed. Drying concentrates the flavour; Kau is typically savoury and spiced, with a firm, chewy texture.
It works as a convenient bite between meals or on a journey, and can be served in small pieces with bread and fresh vegetables. Its nutritional profile is notably protein-rich, with 45 g of protein per 100 g. For a more rounded snack, pair it with fresh produce rather than making it the whole meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.