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Katmer with ground beef Calories

Katmer with ground beef

CALORIES

260kcal

60medium

POTASSIUM

180mg

FIBER

1.8g

Katmer with ground beef Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

25g

· 40%

Protein

10.5g

· 17%

Fat

12g

· 43%

Fiber

1.8g

Katmer with ground beef Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.2mg · 14% DV

0.13mg · 11% DV

0.45mg · 9% DV

Minerals

Sodium

330mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Katmer with ground beef Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Katmer with ground beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Katmer with ground beef Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Katmer with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Katmer with ground beef Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Katmer with ground beef

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Katmer with ground beef — Frequently Asked Questions

How many calories are in minced beef katmer?

Minced beef katmer contains 260 calories per 100 g. It provides 10.5 g of protein, 25 g of carbohydrates, and 12 g of fat per 100 g.

Is minced beef katmer suitable for a Mediterranean diet?

Minced beef katmer is compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.