Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Katmer with ground beef Calories
Katmer with ground beef
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Katmer with ground beef (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 30 g of carbs, 12.6 g of protein, 14.4 g of fat and 2.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Katmer with ground beef Nutrition Facts
Selected: 1 piece (medium) · 120 g
312
KCAL / 120G
Carbs
30g
· 11% DV
Protein
12.6g
· 25% DV
Fat
14.4g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 17% · Fat 43%
Katmer with ground beef nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.12 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2.2 g | 8% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Katmer with ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 312 kcal |
| 1 slice (thin) | 40 g | 104 kcal |
| ½ piece (half) | 60 g | 156 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 180 g | 468 kcal |
| 2 piece (double) | 240 g | 624 kcal |
| 1 piece (extra large) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Katmer with ground beef
What is Katmer with ground beef?
Katmer with ground beef is a savory Turkish pastry made from thin dough folded around seasoned minced beef and cooked on a griddle or in a pan. Katmer also has sweet regional versions, so the ground-beef filling distinguishes this one.
How do you make Katmer with ground beef?
To make Katmer with ground beef, roll the dough thin, add a modest amount of cooked or seasoned beef filling, fold the edges over it, and cook until browned on both sides. Keeping the filling contained helps the layers cook evenly.
What is the difference between Katmer with ground beef and Turkish gözleme?
Katmer with ground beef is typically made by folding thin dough into several layers around the filling, while gözleme is commonly folded over a filling like a flatbread. Names and folding styles vary by region and household.
Is Katmer with ground beef the same as Gaziantep katmer?
No. Gaziantep katmer is best known as a sweet pastry filled with ingredients such as pistachios and cream, while Katmer with ground beef is a savory version with minced meat. The shared name refers to the layered or folded dough.
Can you freeze Katmer with ground beef?
Yes, Katmer with ground beef can be frozen after cooking. Cool it completely, separate pieces with baking paper, and seal them in a freezer-safe container. Reheat from thawed in a pan or oven for a better texture than microwaving.
How should you store leftover Katmer with ground beef?
Store leftover Katmer with ground beef in a covered container in the refrigerator once it has cooled, and eat it within a few days. Because it contains cooked meat, do not leave it at room temperature for an extended period.
How do you reheat Katmer with ground beef without making it soggy?
Reheat Katmer with ground beef in a dry skillet over moderate heat, turning it until hot throughout. An oven also works; avoid covering it tightly while reheating, since trapped steam can soften the crisp exterior.
What do you serve with Katmer with ground beef?
Serve Katmer with ground beef with ayran, yogurt, or a crisp salad. These refreshing sides balance the savory, rich filling; soup can also make it part of a larger meal without adding another heavy pastry.
Why does Katmer with ground beef split while cooking?
Katmer with ground beef can split if it is overfilled, the dough is stretched too thin, or the edges are not sealed. Let the filling cool, use a moderate amount, press the seams closed, and turn the pastry gently in the pan.
Can Katmer with ground beef be eaten for breakfast?
Yes, Katmer with ground beef can be eaten for breakfast, though it is a substantial savory pastry rather than a light bread. Pair a smaller portion with fresh vegetables or plain tea if you want a less filling morning meal.
Katmer with ground beef Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
2.64mg · 17% DV
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Sodium
396mg · 17% DV
Phosphorus
108mg · 15% DV
Selenium
8.4µg · 15% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
216mg · 6% DV
Katmer with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Katmer with ground beef
To burn the 312 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Katmer with ground beef?
Katmer with ground beef is a savoury Turkish pastry made by layering or folding thin dough around a seasoned minced-meat filling, then cooking it on a griddle or in a pan. Katmer has regional variations: some are sweet, while this version is a hearty savoury one.
In Turkey, it can be eaten for breakfast, as a filling snack or as part of a simple meal, often with ayran or a fresh salad. The dough and cooking fat make it fairly energy-dense, while the meat provides protein; it has 10.5 g of protein per 100 g. For a lighter plate, serve a smaller piece with plenty of salad.
How Nutritious Is Katmer with ground beef?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Katmer with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katmer with ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Katmer with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katmer with ground beef Fat Profile
SATURATED
5.04g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Katmer with ground beef
Foods Similar to Katmer with ground beef
Have another question about Katmer with ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.