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Rich sweet pastry with chocolate and clotted cream; high in calories, fat, and sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
452
KCAL / 100G
Carbs
42.8g
· 37%
Protein
7.6g
· 7%
Fat
28.4g
· 56%
Fiber
2.1g
Vitamins
Vitamin A
180µg · 20% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.1g
MONOUNSATURATED
9.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Chocolate and clotted cream katmer contains 452 calories per 100 g. The same serving provides 28.4 g of fat and 42.8 g of carbohydrates.
Chocolate and clotted cream katmer has a glycemic index of 63. It contains gluten and dairy and is suitable for vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.