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Katmer waffle Calories
A rich waffle inspired by Turkish katmer, typically made with pistachios, clotted cream and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Katmer waffle (140 g) has 525 calories. That works out to 375 calories per 100 g. It contains 64.1 g of carbs, 11.5 g of protein, 25.3 g of fat and 2.9 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Katmer waffle Nutrition Facts
Selected: 1 piece (medium) · 140 g
525
KCAL / 140G
Carbs
64.1g
· 23% DV
Protein
11.5g
· 23% DV
Fat
25.3g
· 32% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Katmer waffle nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 9.94 g | 50% |
| Trans fat | 0.25 g | |
| Sodium | 329 mg | 14% |
| Total carbohydrate | 64.1 g | 23% |
| Fiber | 2.9 g | 10% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Katmer waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 525 kcal |
| 1 slice (thin) | 70 g | 263 kcal |
| 1 piece (small) | 85 g | 319 kcal |
| 100 g | 100 g | 375 kcal |
| 1 slice (thick) | 110 g | 413 kcal |
| 1 serving (medium) | 120 g | 450 kcal |
| 1 serving (large) | 180 g | 675 kcal |
| 1 piece (large) | 190 g | 713 kcal |
| 1 cup (chopped) | 220 g | 825 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Katmer waffle
What is a Katmer waffle?
A Katmer waffle is a waffle inspired by Turkish katmer, commonly topped or filled with pistachios, clotted cream and sugar. It combines waffle batter with katmer-style flavours rather than using the thin, layered pastry associated with traditional katmer.
How is a Katmer waffle made?
A Katmer waffle is made by cooking waffle batter in a waffle iron and adding katmer-inspired ingredients such as pistachios and clotted cream. Recipes vary, but adding delicate toppings after cooking helps keep the waffle crisp.
Is a Katmer waffle the same as Turkish katmer?
No, a Katmer waffle is not the same as traditional Turkish katmer. The waffle version uses waffle batter and a waffle iron, while katmer is typically made with thin dough folded around ingredients such as pistachios and clotted cream.
Does a Katmer waffle contain pistachios and clotted cream?
Usually, yes: pistachios and clotted cream are characteristic Katmer waffle toppings or fillings. The exact recipe varies, so a particular serving may use different amounts or substitutions.
How do you keep a Katmer waffle crispy?
Serve a Katmer waffle soon after it comes off the waffle iron to keep its outside crisp. Add the clotted cream and other moist toppings just before serving, since they soften the waffle if left on for too long.
What can you serve with a Katmer waffle?
A Katmer waffle pairs well with unsweetened tea or coffee, which balances its sweet, rich toppings. Fresh fruit can also be served alongside it, rather than adding more syrup or sugar to the waffle.
Can you make a Katmer waffle without clotted cream?
Yes, you can make a Katmer waffle without clotted cream, though it will lose one of the flavours associated with katmer. Serve it with pistachios and a smaller amount of another creamy topping, or leave the topping off.
How should you store leftover Katmer waffle?
Store leftover Katmer waffle in a covered container in the refrigerator and eat it as soon as possible, ideally the next day. Refrigeration keeps cream-topped leftovers chilled, but the waffle will become less crisp.
Can you freeze a Katmer waffle?
Yes, you can freeze a Katmer waffle, preferably before adding clotted cream or other toppings. Wrap the waffle well, thaw it in the refrigerator, then reheat it in an oven or toaster oven to restore some crispness.
Is a Katmer waffle a good choice for people with diabetes?
A Katmer waffle may raise blood sugar because it is made with sweet waffle batter and often has sugary toppings. If you have diabetes, ask your clinician or dietitian how a portion fits your individual meal plan.
Katmer waffle Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.31mg · 24% DV
Vitamin E
3.01mg · 20% DV
Biotin
5.88µg · 20% DV
Minerals
Copper
0.34mg · 38% DV
Selenium
18µg · 33% DV
Phosphorus
203mg · 29% DV
Manganese
0.59mg · 26% DV
Sodium
329mg · 14% DV
Potassium ⭐
259mg · 8% DV
Katmer waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Katmer waffle
To burn the 525 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Katmer waffle?
Katmer waffle is a waffle-style dessert inspired by Turkish katmer, traditionally associated with thin pastry, pistachios and clotted cream. This version brings those familiar flavours together in a waffle, usually with sugar as well.
Expect a lightly crisp outside and a soft, rich centre, with pistachio adding a fragrant, nutty note. It is best served warm, when the cream feels especially lush. In Turkey it can be offered as a special breakfast treat or enjoyed with tea; elsewhere, it works well as a dessert to share after a meal. It is energy-dense, with much of its richness coming from the cream and the waffle. For a less heavy serving, share a piece and pair it with unsweetened tea or coffee.
How Nutritious Is Katmer waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Katmer waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katmer waffle Contain Allergens?
Contains these allergens:
Which Diets Is Katmer waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katmer waffle Fat Profile
SATURATED
9.94g
MONOUNSATURATED
8.47g
POLYUNSATURATED
6.19g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.