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Katmer-style reduced-fat flatbread Calories
Katmer-style flatbread made with reduced fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Katmer-style reduced-fat flatbread (90 g) has 257 calories. That works out to 286 calories per 100 g. It contains 44.8 g of carbs, 7.6 g of protein, 5.5 g of fat and 2.4 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Katmer-style reduced-fat flatbread Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
7.6g
· 15% DV
Fat
5.5g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
Katmer-style reduced-fat flatbread nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 2.4 g | 9% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Katmer-style reduced-fat flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 0.25 piece (quarter) | 23 g | 66 kcal |
| 1 piece (small) | 45 g | 129 kcal |
| ½ piece (half) | 45 g | 129 kcal |
| 1 piece (thin) | 70 g | 200 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (thick) | 110 g | 315 kcal |
| 1 serving (medium) | 120 g | 343 kcal |
| 1 piece (large) | 140 g | 400 kcal |
| 1 piece (jumbo) | 180 g | 515 kcal |
| 1 serving (large) | 180 g | 515 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Katmer-style reduced-fat flatbread
What is katmer-style reduced-fat flatbread?
Katmer-style reduced-fat flatbread is a soft, bazlama-like flatbread made with less fat and inspired by katmer preparation. Katmer recipes vary by region and may be layered, filled, sweet, or savoury, so the name does not point to one fixed recipe.
Is katmer-style reduced-fat flatbread flaky like katmer?
Not necessarily. Katmer-style reduced-fat flatbread is generally closer to a thick, soft bazlama, while many katmer recipes are rolled or folded into thinner, layered pastries. Its exact texture depends on how the dough is shaped and whether layers are formed.
How is katmer-style reduced-fat flatbread made?
Katmer-style reduced-fat flatbread is made from dough that is rested, shaped, and cooked on a hot surface; some recipes fold or layer the dough for a katmer-inspired finish. Using less fat in the dough or between layers gives it its reduced-fat character.
What is the difference between katmer-style reduced-fat flatbread and bazlama?
Katmer-style reduced-fat flatbread combines bazlama’s thick, tender flatbread form with a katmer-inspired preparation and reduced fat. Plain bazlama recipes may not include folded layers, and their dough can contain a different amount of fat.
What should you serve with katmer-style reduced-fat flatbread?
Katmer-style reduced-fat flatbread pairs well with cheese, eggs, olives, and fresh vegetables for breakfast, or with soups and stews at lunch or dinner. Its soft texture also makes it useful for wraps and filled sandwiches.
Can you make katmer-style reduced-fat flatbread at home?
Yes. Prepare a yeast-based flatbread dough, let it rest, then roll and cook it on a hot pan; fold or layer it if you want a more katmer-inspired texture. Keep the added fat modest to retain the reduced-fat style.
How should you store katmer-style reduced-fat flatbread?
Store katmer-style reduced-fat flatbread in an airtight container once it has cooled. Keeping it sealed limits moisture loss and helps prevent it from becoming dry; avoid packing it while hot, because trapped steam can make it soggy.
Can katmer-style reduced-fat flatbread be frozen?
Yes, katmer-style reduced-fat flatbread freezes well. Cool it completely, separate pieces with baking paper, and seal them in a freezer-safe bag or container. Thaw only what you need, then warm it briefly in a pan.
What is the best way to reheat katmer-style reduced-fat flatbread?
Warm katmer-style reduced-fat flatbread in a covered pan over low heat, turning it once. A few drops of water in the pan create steam and can soften bread that has dried out; avoid prolonged heating, which can make it tough.
Does using less fat change katmer-style reduced-fat flatbread’s texture?
Yes, reducing fat can make katmer-style reduced-fat flatbread less rich and less tender than a more heavily oiled version. Resting the dough and avoiding overcooking help keep the flatbread soft without adding much extra fat.
Katmer-style reduced-fat flatbread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
2.88mg · 18% DV
Biotin
2.7µg · 9% DV
Folate
30.6µg · 8% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.5mg · 22% DV
Sodium
369mg · 16% DV
Iron
2.43mg · 14% DV
Potassium ⭐
106mg · 3% DV
Katmer-style reduced-fat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Katmer-style reduced-fat flatbread
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Katmer-style reduced-fat flatbread?
Katmer-style reduced-fat flatbread is a softer, less rich take on Turkish bazlama, a round, leavened bread cooked on a griddle. The dough is typically made with flour, water, yeast and salt; the katmer influence may come from a folded or layered style, though the exact preparation varies.
In Turkey, bazlama is often served warm at breakfast or alongside soups and home-cooked meals, and it is handy for scooping up dips. Its tender middle and lightly browned exterior make it satisfying without needing much added to it. Nutritionally, it is mainly a source of carbohydrates, with some protein; the reduced-fat recipe suits those looking for a less rich bread. Pair it with vegetables, yogurt or a protein-rich topping for a more rounded meal.
How Nutritious Is Katmer-style reduced-fat flatbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Katmer-style reduced-fat flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katmer-style reduced-fat flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Katmer-style reduced-fat flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katmer-style reduced-fat flatbread Fat Profile
SATURATED
1.22g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 35.3:1
Above the ideal 4:1 (35.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.