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Katmer-style reduced-fat flatbread Calories

Katmer-style flatbread made with reduced fat

CALORIES

286kcal

68medium

POTASSIUM

118mg

FIBER

2.7g

Katmer-style reduced-fat flatbread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

49.8g

· 69%

Protein

8.4g

· 12%

Fat

6.1g

· 19%

Fiber

2.7g

Katmer-style reduced-fat flatbread Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.2mg · 20% DV

Biotin

3µg · 10% DV

Folate

34µg · 9% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

410mg · 18% DV

Iron

3mg · 17% DV

Katmer-style reduced-fat flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Katmer-style reduced-fat flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Katmer-style reduced-fat flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Katmer-style reduced-fat flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Katmer-style reduced-fat flatbread Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.21g

⚖️

Omega 6:3 ratio 39.3:1

Above the ideal 4:1 (39.3:1).

Foods Similar to Katmer-style reduced-fat flatbread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Katmer-style reduced-fat flatbread — Frequently Asked Questions

How many calories are in Katmer-style reduced-fat flatbread, and what are its macros?

Per 100 g, it provides 286 calories. That serving contains 8.4 g protein, 49.8 g carbs, 6.1 g fat, and 2.7 g fiber.

Does Katmer-style reduced-fat flatbread contain gluten, and what is its glycemic index?

Yes, it contains gluten as an allergen. Its glycemic index is 68.

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Nutrition data compiled from USDA FoodData Central and scientific sources.