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Gaziantep-style katmer Calories
Traditional syrup-free pastry made with thin dough, clotted cream and pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gaziantep-style katmer (180 g) has 801 calories. That works out to 445 calories per 100 g. It contains 66.2 g of carbs, 14.8 g of protein, 52.9 g of fat and 4.7 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gaziantep-style katmer Nutrition Facts
Selected: 1 piece (medium) · 180 g
801
KCAL / 180G
Carbs
66.2g
· 24% DV
Protein
14.8g
· 30% DV
Fat
52.9g
· 68% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 7% · Fat 60%
Gaziantep-style katmer nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 801 kcal | |
| Total fat | 52.9 g | 68% |
| Saturated fat | 21.78 g | 109% |
| Trans fat | 0.5 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 66.2 g | 24% |
| Fiber | 4.7 g | 17% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gaziantep-style katmer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 801 kcal |
| 0.25 piece (quarter) | 45 g | 200 kcal |
| 1 slice (thin) | 60 g | 267 kcal |
| 1 piece (small) | 90 g | 401 kcal |
| ½ piece (half) | 90 g | 401 kcal |
| 1 slice (thick) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
| 1 serving (small) | 150 g | 668 kcal |
| 1 serving (large) | 220 g | 979 kcal |
| 1 piece (large) | 260 g | 1157 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Gaziantep-style katmer
What is Gaziantep-style katmer made of?
Gaziantep-style katmer is made with very thin dough folded around clotted cream, pistachios and typically sugar. It is a traditional syrup-free pastry, so its creamy filling and crisp, browned layers—not a syrup soak—give it its distinctive character.
How do you make Gaziantep-style katmer?
To make Gaziantep-style katmer, spread clotted cream, chopped pistachios and sugar over thinly stretched dough, then fold it into a parcel and cook it until golden. Getting the dough thin without tearing it is the main challenge when making it at home.
Where does Gaziantep-style katmer come from?
Gaziantep-style katmer comes from Gaziantep, a city in southeastern Turkey known for its pistachios. The local version is especially associated with a filling of clotted cream and pistachios, and is traditionally baked and served hot.
Is Gaziantep-style katmer a breakfast food or a dessert?
Gaziantep-style katmer can be both, but it is particularly well known as a breakfast food in Gaziantep. Although it is sweet, it is often enjoyed fresh and warm in the morning rather than only being served after a meal.
How is Gaziantep-style katmer different from baklava?
Gaziantep-style katmer is folded around clotted cream and pistachios and is traditionally served without syrup. Baklava is built from layered pastry and pistachios, then soaked with syrup, making its texture and sweetness quite different.
Does Gaziantep-style katmer have syrup?
No, traditional Gaziantep-style katmer is not drenched in syrup. Its filling may include sugar, but the pastry is folded and baked rather than soaked afterward, so it has a crisp exterior and a creamy center.
Why can Gaziantep-style katmer turn soggy?
Gaziantep-style katmer can turn soggy when moisture from the clotted cream softens the thin pastry, especially if it is covered while still hot. Serve it soon after baking, and let leftovers cool before putting them in a closed container.
What do you serve with Gaziantep-style katmer?
Gaziantep-style katmer is commonly served warm on its own or with tea. Its clotted cream and pistachio filling is already rich, so it does not need syrup or a heavy sauce alongside it.
How should you store leftover Gaziantep-style katmer?
Store leftover Gaziantep-style katmer in a sealed container in the refrigerator, since its clotted cream filling should not sit out for long. The pastry is best fresh; reheat it in the oven to help restore some crispness.
Can you freeze Gaziantep-style katmer?
Yes, you can freeze Gaziantep-style katmer, though thawing may soften its delicate pastry. Wrap cooled portions securely, thaw them in the refrigerator, then warm them in the oven before serving.
Gaziantep-style katmer Vitamins & Minerals
Vitamins
Vitamin A
324µg · 36% DV
B2
0.32mg · 25% DV
Vitamin E
3.42mg · 23% DV
B3
3.42mg · 21% DV
Minerals
Copper
0.4mg · 44% DV
Phosphorus
261mg · 37% DV
Manganese
0.76mg · 33% DV
Selenium
15µg · 27% DV
Sodium
378mg · 16% DV
Potassium ⭐
333mg · 10% DV
Gaziantep-style katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gaziantep-style katmer
To burn the 801 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gaziantep-style katmer?
Gaziantep-style katmer is a speciality of Gaziantep in southeastern Turkey: very thin pastry folded around clotted cream, pistachios and usually sugar. It is baked until crisp rather than soaked in syrup. In its home region it is especially popular for breakfast, served warm, though it can also be enjoyed as a dessert. A cup of tea makes a natural accompaniment.
The pastry is flaky and crisp outside, with a soft, rich centre. It is energy-dense, with much of its richness coming from the cream and pastry; pistachios contribute some protein and fibre. For a lighter breakfast or sweet treat, share a piece or pair a smaller portion with fruit.
How Nutritious Is Gaziantep-style katmer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gaziantep-style katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaziantep-style katmer Contain Allergens?
Contains these allergens:
Which Diets Is Gaziantep-style katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gaziantep-style katmer Fat Profile
SATURATED
21.78g
MONOUNSATURATED
18.72g
POLYUNSATURATED
7.56g
Omega 6:3 ratio 50.1:1
Above the ideal 4:1 (50.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.