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Katmer dough sheet Calories

A thin, unleavened wheat dough sheet used to make katmer.

CALORIES · 100 G

275kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Katmer dough sheet (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 33 g of carbs, 5.1 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Katmer dough sheet Nutrition Facts

Selected: 1 piece (medium) · 60 g

165

KCAL / 60G

Carbs

33g

· 12% DV

Protein

5.1g

· 10% DV

Fat

1.5g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 12% · Fat 8%

Katmer dough sheet nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories165 kcal
Total fat1.5 g2%
Saturated fat0.3 g2%
Trans fat0 g
Sodium210 mg9%
Total carbohydrate33 g12%
Fiber1.2 g4%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Katmer dough sheet?

ServingAmountCalories
1 piece (medium)60 g165 kcal
1 piece (small)35 g96 kcal
1 serving (medium)60 g165 kcal
1 piece (large)90 g248 kcal
100 g100 g275 kcal
1 piece (extra large)120 g330 kcal
2 piece (double)120 g330 kcal
1 cup (shredded)130 g358 kcal

Calculated from 275 calories per 100 g.

Frequently Asked Questions About Katmer dough sheet

What is a katmer dough sheet?

A katmer dough sheet is a thin, unleavened wheat dough used to make katmer, a folded Turkish pastry. It is filled and cooked rather than served as a finished dish on its own.

Where does katmer made with katmer dough sheets come from?

Katmer is especially associated with Gaziantep in southeastern Turkey, where a well-known sweet version is filled with clotted cream and pistachios. Other Turkish regions make their own versions, so fillings and shapes vary.

What is the difference between a katmer dough sheet and filo pastry?

A katmer dough sheet is made for folding around a filling, while filo is typically layered into pastries such as baklava. They may look similarly thin, but swapping one for the other can change the texture and handling.

How do you use a katmer dough sheet?

Put the filling in the middle of a katmer dough sheet, fold the edges over it, then cook the pastry until browned. Keep unused sheets covered while you work so their thin edges do not dry out.

What goes inside a traditional katmer made with katmer dough sheets?

A classic Gaziantep-style sweet katmer combines clotted cream, butter, and pistachios inside the dough sheet. Other versions use different fillings, but avoid adding so much that the sheet becomes difficult to fold or leaks while cooking.

Can you make katmer dough sheets from scratch?

Yes, you can make katmer dough sheets from flour, water, and salt. Knead the dough, let it rest, then roll it out very thin; resting makes the dough easier to stretch without tearing.

Can you cook katmer dough sheets in a pan instead of an oven?

Yes, a filled katmer made with katmer dough sheets can be cooked in a pan or on a griddle. Use moderate heat and turn it so the outside browns without scorching before the filling warms through.

How should you store katmer dough sheets after opening?

Keep opened katmer dough sheets sealed in the refrigerator to prevent them from drying out. Transfer them to an airtight container if the original package no longer closes, and follow the storage directions on the pack.

Can you freeze katmer dough sheets?

Yes, katmer dough sheets can be frozen. Separate the sheets with parchment so they do not stick together, seal them well, and thaw them in the refrigerator before use while keeping them covered.

Why does a katmer dough sheet tear when you fold it?

A katmer dough sheet often tears because it has dried out or is being stretched too forcefully. Keep the sheets you are not using covered, handle the dough gently, and fold small tears into the pastry rather than pulling them wider.

Katmer dough sheet Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B3

1.5mg · 9% DV

B5

0.21mg · 4% DV

Folate

15µg · 4% DV

Minerals

Selenium

11µg · 20% DV

Manganese

0.27mg · 12% DV

Sodium

210mg · 9% DV

Phosphorus

57mg · 8% DV

Potassium ⭐

66mg · 2% DV

Katmer dough sheet Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Katmer dough sheet

To burn the 165 calories in 1 piece (medium) (60 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Katmer dough sheet?

Katmer dough sheet is a thin, unleavened wheat dough rolled out for making katmer, a layered pastry from Turkey. A well-known version from Gaziantep is filled with kaymak, pistachios and sugar; other regional or home-style versions can use savoury fillings.

Once cooked, the pastry is crisp at the edges and tender in its layers. In Turkey it is often served warm for breakfast or as a sweet with tea, though savoury fillings make it suitable for other meals too. It is mainly a source of carbohydrates, so you can pair a sweet katmer with plain yoghurt or choose a lighter savoury filling if you prefer.

How Nutritious Is Katmer dough sheet?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Katmer dough sheet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Katmer dough sheet Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Katmer dough sheet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Katmer dough sheet Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.27g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.