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A thin, unleavened wheat dough sheet used to make katmer.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Katmer dough sheet (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 33 g of carbs, 5.1 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
165
KCAL / 60G
Carbs
33g
· 12% DV
Protein
5.1g
· 10% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 165 kcal |
| 1 piece (small) | 35 g | 96 kcal |
| 1 serving (medium) | 60 g | 165 kcal |
| 1 piece (large) | 90 g | 248 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (extra large) | 120 g | 330 kcal |
| 2 piece (double) | 120 g | 330 kcal |
| 1 cup (shredded) | 130 g | 358 kcal |
Calculated from 275 calories per 100 g.
A katmer dough sheet is a thin, unleavened wheat dough used to make katmer, a folded Turkish pastry. It is filled and cooked rather than served as a finished dish on its own.
Katmer is especially associated with Gaziantep in southeastern Turkey, where a well-known sweet version is filled with clotted cream and pistachios. Other Turkish regions make their own versions, so fillings and shapes vary.
A katmer dough sheet is made for folding around a filling, while filo is typically layered into pastries such as baklava. They may look similarly thin, but swapping one for the other can change the texture and handling.
Put the filling in the middle of a katmer dough sheet, fold the edges over it, then cook the pastry until browned. Keep unused sheets covered while you work so their thin edges do not dry out.
A classic Gaziantep-style sweet katmer combines clotted cream, butter, and pistachios inside the dough sheet. Other versions use different fillings, but avoid adding so much that the sheet becomes difficult to fold or leaks while cooking.
Yes, you can make katmer dough sheets from flour, water, and salt. Knead the dough, let it rest, then roll it out very thin; resting makes the dough easier to stretch without tearing.
Yes, a filled katmer made with katmer dough sheets can be cooked in a pan or on a griddle. Use moderate heat and turn it so the outside browns without scorching before the filling warms through.
Keep opened katmer dough sheets sealed in the refrigerator to prevent them from drying out. Transfer them to an airtight container if the original package no longer closes, and follow the storage directions on the pack.
Yes, katmer dough sheets can be frozen. Separate the sheets with parchment so they do not stick together, seal them well, and thaw them in the refrigerator before use while keeping them covered.
A katmer dough sheet often tears because it has dried out or is being stretched too forcefully. Keep the sheets you are not using covered, handle the dough gently, and fold small tears into the pastry rather than pulling them wider.
Vitamins
B1
0.15mg · 13% DV
B3
1.5mg · 9% DV
B5
0.21mg · 4% DV
Folate
15µg · 4% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.27mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Katmer dough sheet is a thin, unleavened wheat dough rolled out for making katmer, a layered pastry from Turkey. A well-known version from Gaziantep is filled with kaymak, pistachios and sugar; other regional or home-style versions can use savoury fillings.
Once cooked, the pastry is crisp at the edges and tender in its layers. In Turkey it is often served warm for breakfast or as a sweet with tea, though savoury fillings make it suitable for other meals too. It is mainly a source of carbohydrates, so you can pair a sweet katmer with plain yoghurt or choose a lighter savoury filling if you prefer.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.