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Cinnamon katmer Calories
Traditional Turkish pastry with thin dough, butter, sugar, and cinnamon.
CALORIES
GI
POTASSIUM
FIBER
Cinnamon katmer Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 58%
Protein
5.5g
· 6%
Fat
15g
· 36%
Fiber
2.2g
Cinnamon katmer Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin A
70µg · 8% DV
B5
0.4mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Cinnamon katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon katmer Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon katmer Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Cinnamon katmer
Cinnamon katmer — Frequently Asked Questions
How many calories are in cinnamon katmer?
Cinnamon katmer contains 370 calories per 100 g. A 100 g serving provides 54 g of carbohydrates, 15 g of fat, and 5.5 g of protein.
Is cinnamon katmer suitable for vegetarians?
Cinnamon katmer is compatible with vegetarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either of these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.