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A golden, thin, folded pastry with crisp, flaky layers and cinnamon-brown sugar visible between them, served on a plate with a light dusting of cinnamon.

Cinnamon katmer Calories

Traditional Turkish pastry with thin dough, butter, sugar, and cinnamon.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

65high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Cinnamon katmer (90 g) has 333 calories. That works out to 370 calories per 100 g. It contains 48.6 g of carbs, 5 g of protein, 13.5 g of fat and 2 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Cinnamon katmer Nutrition Facts

Selected: 1 piece (medium) · 90 g

333

KCAL / 90G

Carbs

48.6g

· 18% DV

Protein

5g

· 10% DV

Fat

13.5g

· 17% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 6% · Fat 36%

Cinnamon katmer nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories333 kcal
Total fat13.5 g17%
Saturated fat6.75 g34%
Trans fat0.09 g
Sodium189 mg8%
Total carbohydrate48.6 g18%
Fiber2 g7%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cinnamon katmer?

ServingAmountCalories
1 piece (medium)90 g333 kcal
1 slice (thin)30 g111 kcal
1 slice (thick)50 g185 kcal
1 piece (small)60 g222 kcal
100 g100 g370 kcal
1 serving (medium)100 g370 kcal
1 piece (large)130 g481 kcal
2 piece (double)180 g666 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Cinnamon katmer

What is cinnamon katmer?

Cinnamon katmer is a layered Turkish pastry made with thin dough, butter, sugar, and cinnamon. The dough is folded around the sweet filling and cooked until golden; it can be served as a dessert or a breakfast treat.

How do you make cinnamon katmer?

To make cinnamon katmer, spread butter over thinly rolled dough, sprinkle it with sugar and cinnamon, then fold it into layers and cook it in a pan or oven. Rolling the dough thin helps create a crisp, flaky pastry.

Is cinnamon katmer the same as Antep katmer?

No. Antep katmer is commonly filled with pistachios and kaymak, a rich clotted cream, while cinnamon katmer gets its defining flavor from cinnamon, sugar, and butter. Recipes can vary, but the two names usually refer to different fillings.

How do you keep cinnamon katmer crispy?

For crisp cinnamon katmer, cook it on a thoroughly heated pan or in a hot oven, and avoid stacking the pieces while they are still warm. Trapped steam softens the layers, so let them cool with space around them.

What do you serve with cinnamon katmer?

Cinnamon katmer pairs well with unsweetened tea or coffee, which balances its buttery sweetness. Because it is already a rich, sweet pastry, it is often served on its own rather than with another dessert.

Can you make cinnamon katmer ahead of time?

Yes, you can assemble cinnamon katmer ahead and cook it closer to serving time for the best texture. Keep the uncooked pieces covered so the dough does not dry out, and separate them with parchment if you stack them.

How should you store cinnamon katmer?

Once cool, store cinnamon katmer in an airtight container at room temperature and eat it soon for the best texture. Refrigeration can make the pastry firm and less crisp; briefly reheat it before serving if needed.

Can you freeze cinnamon katmer?

Yes, cooked cinnamon katmer can be frozen after it has cooled completely. Place parchment between the pieces, seal them in a freezer-safe container, and reheat after thawing to bring back some of the pastry’s crispness.

How do you reheat cinnamon katmer?

Reheat cinnamon katmer in a pan over low-to-medium heat or in the oven until warm. These methods help preserve its layered texture; a microwave is quicker but tends to make the pastry soft.

Why does cinnamon katmer dough tear?

Cinnamon katmer dough often tears if it has not rested enough or dries out while being rolled very thin. Keep it covered while it rests, use only a light dusting of flour, and gently patch small tears before filling.

Cinnamon katmer Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B5

0.36mg · 7% DV

Vitamin A

63µg · 7% DV

Biotin

1.89µg · 6% DV

Minerals

Selenium

6.3µg · 11% DV

Sodium

189mg · 8% DV

Copper

0.07mg · 8% DV

Manganese

0.17mg · 7% DV

Potassium ⭐

81mg · 2% DV

Cinnamon katmer Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

31.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamon katmer

To burn the 333 calories in 1 piece (medium) (90 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cinnamon katmer?

Cinnamon katmer is a Turkish layered pastry made with thinly rolled dough, butter, sugar and cinnamon. Katmer has many regional and household variations; this sweet version gets its warm, spiced flavour from the cinnamon and sugar folded between the layers.

It is best served warm, when the layers are tender with lightly crisp edges. In Turkey it may be enjoyed as a sweet breakfast or snack with tea; elsewhere, it also works as a dessert with coffee. It is rich in carbohydrates and fat, with relatively little protein or fibre. A smaller piece alongside unsweetened tea or coffee makes a satisfying treat without adding extra sweetness.

How Nutritious Is Cinnamon katmer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cinnamon katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon katmer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cinnamon katmer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon katmer Fat Profile

SATURATED

6.75g

MONOUNSATURATED

3.78g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 24.8:1

Above the ideal 4:1 (24.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.