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Traditional Turkish pastry with thin dough, butter, sugar, and cinnamon.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cinnamon katmer (90 g) has 333 calories. That works out to 370 calories per 100 g. It contains 48.6 g of carbs, 5 g of protein, 13.5 g of fat and 2 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
333
KCAL / 90G
Carbs
48.6g
· 18% DV
Protein
5g
· 10% DV
Fat
13.5g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.09 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 2 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 333 kcal |
| 1 slice (thin) | 30 g | 111 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 piece (small) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1 piece (large) | 130 g | 481 kcal |
| 2 piece (double) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Cinnamon katmer is a layered Turkish pastry made with thin dough, butter, sugar, and cinnamon. The dough is folded around the sweet filling and cooked until golden; it can be served as a dessert or a breakfast treat.
To make cinnamon katmer, spread butter over thinly rolled dough, sprinkle it with sugar and cinnamon, then fold it into layers and cook it in a pan or oven. Rolling the dough thin helps create a crisp, flaky pastry.
No. Antep katmer is commonly filled with pistachios and kaymak, a rich clotted cream, while cinnamon katmer gets its defining flavor from cinnamon, sugar, and butter. Recipes can vary, but the two names usually refer to different fillings.
For crisp cinnamon katmer, cook it on a thoroughly heated pan or in a hot oven, and avoid stacking the pieces while they are still warm. Trapped steam softens the layers, so let them cool with space around them.
Cinnamon katmer pairs well with unsweetened tea or coffee, which balances its buttery sweetness. Because it is already a rich, sweet pastry, it is often served on its own rather than with another dessert.
Yes, you can assemble cinnamon katmer ahead and cook it closer to serving time for the best texture. Keep the uncooked pieces covered so the dough does not dry out, and separate them with parchment if you stack them.
Once cool, store cinnamon katmer in an airtight container at room temperature and eat it soon for the best texture. Refrigeration can make the pastry firm and less crisp; briefly reheat it before serving if needed.
Yes, cooked cinnamon katmer can be frozen after it has cooled completely. Place parchment between the pieces, seal them in a freezer-safe container, and reheat after thawing to bring back some of the pastry’s crispness.
Reheat cinnamon katmer in a pan over low-to-medium heat or in the oven until warm. These methods help preserve its layered texture; a microwave is quicker but tends to make the pastry soft.
Cinnamon katmer dough often tears if it has not rested enough or dries out while being rolled very thin. Keep it covered while it rests, use only a light dusting of flour, and gently patch small tears before filling.
Vitamins
B1
0.1mg · 8% DV
B5
0.36mg · 7% DV
Vitamin A
63µg · 7% DV
Biotin
1.89µg · 6% DV
Minerals
Selenium
6.3µg · 11% DV
Sodium
189mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
81mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 333 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cinnamon katmer is a Turkish layered pastry made with thinly rolled dough, butter, sugar and cinnamon. Katmer has many regional and household variations; this sweet version gets its warm, spiced flavour from the cinnamon and sugar folded between the layers.
It is best served warm, when the layers are tender with lightly crisp edges. In Turkey it may be enjoyed as a sweet breakfast or snack with tea; elsewhere, it also works as a dessert with coffee. It is rich in carbohydrates and fat, with relatively little protein or fibre. A smaller piece alongside unsweetened tea or coffee makes a satisfying treat without adding extra sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.75g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.