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Katmer Calories
Traditional Turkish dessert pastry with pistachio and clotted cream
CALORIES
GI
POTASSIUM
FIBER
Katmer Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 51%
Protein
7.2g
· 7%
Fat
19g
· 42%
Fiber
2.7g
Katmer Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin A
80µg · 9% DV
B5
0.45mg · 9% DV
Vitamin E
1.3mg · 9% DV
Minerals
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Magnesium
38mg · 9% DV
Katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katmer Contain Allergens?
Contains these allergens:
Which Diets Is Katmer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katmer Fat Profile
SATURATED
7.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Katmer
Katmer — Frequently Asked Questions
How many calories are in katmer?
Katmer provides 410 calories per 100 grams. Portion size can therefore make a noticeable difference to total calorie intake.
What allergens are in katmer?
Katmer contains gluten, dairy, and tree nuts. People with sensitivities or allergies to these should avoid it or check ingredients carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.