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Plain chocolate Calories
Source of cocoa minerals and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Plain chocolate (10 g) has 60 calories. That works out to 598 calories per 100 g. It contains 4.6 g of carbs, 0.8 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Plain chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
60
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Plain chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Plain chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 60 kcal |
| 1 piece (extra small) | 5 g | 30 kcal |
| 2 piece (medium) | 20 g | 120 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 1 ounce (medium) | 28.4 g | 170 kcal |
| 3 piece (large) | 30 g | 179 kcal |
| 1 serving (large) | 40 g | 239 kcal |
| 100 g | 100 g | 598 kcal |
| 1 pack (whole) | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Plain chocolate
What is plain chocolate?
Plain chocolate is chocolate without a filling or added flavourings; in some English-speaking countries, the term usually refers to dark chocolate. The name does not guarantee that it contains no additives or sugar, so the ingredient list is the clearest guide.
Is plain chocolate the same as dark chocolate?
Often, but not always. Plain chocolate commonly means dark chocolate, especially in British usage, while “dark” describes a chocolate style with a relatively high cocoa content. The term “plain” can simply mean unfilled or unflavoured.
What is plain chocolate made of?
Plain chocolate is usually made from cocoa mass, cocoa butter and sugar. Some recipes also include ingredients such as lecithin or vanilla. Exact ingredients vary by product, so check the label if you want chocolate without particular additives.
Does plain chocolate contain sugar?
Yes, many plain chocolates contain sugar. “Plain” generally means unfilled or unflavoured, not sugar-free. The amount and type of sweetener vary between products, so check the ingredient list if you are choosing a lower-sugar option.
How do you melt plain chocolate without burning it?
Melt plain chocolate gently in a dry heatproof bowl over barely simmering water, or use short bursts in a microwave and stir between them. Even a small amount of water can make melted chocolate seize and turn grainy.
Why does plain chocolate turn white?
A white or grey coating on plain chocolate is usually fat bloom or sugar bloom, caused by temperature changes or moisture. It may affect the texture but is generally harmless; discard the chocolate if it has mould or an unusual smell.
How should you store plain chocolate?
Keep plain chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. Refrigeration can introduce moisture and cause bloom, so reserve it for very warm conditions and seal the chocolate well first.
Can you use plain chocolate for baking?
Yes, plain chocolate works well in brownies, cakes, sauces and ganache. Choose a type whose sweetness and cocoa intensity suit the recipe; if the recipe specifies baking or couverture chocolate, plain chocolate may not behave exactly the same when melted.
Can dogs eat plain chocolate?
No, dogs should not eat plain chocolate. Cocoa contains theobromine, which dogs process poorly and which can be toxic; darker, more cocoa-rich chocolate is especially concerning. If a dog has eaten some, contact a veterinarian promptly.
Is plain chocolate healthier than milk chocolate?
Plain chocolate is not automatically healthier than milk chocolate. It often has more cocoa and less milk, but recipes differ in sugar and fat. Choose based on the ingredients and the taste you prefer, and enjoy either as a treat.
Plain chocolate Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.73µg · 1% DV
Biotin
0.16µg · 1% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.2mg · 9% DV
Iron
1.19mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
2mg · 0% DV
Plain chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain chocolate
To burn the 60 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain chocolate?
Plain chocolate is made from cocoa mass and cocoa butter, usually with sugar; unlike filled or flavoured bars, it has no centre or added flavourings. The cocoa percentage and sweetness vary, so the name does not necessarily mean unsweetened chocolate. It may be eaten as a few squares, melted into desserts, or chopped for baking.
Across the English-speaking world, it is often served as a small treat with coffee or tea, while darker varieties also work well in cakes and sauces. Cocoa contributes fibre and minerals, but chocolate is energy-dense; this one provides 10.9 g of fibre per 100 g. Keep portions modest, or pair a square with fruit for a simple snack.
How Nutritious Is Plain chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain chocolate Contain Allergens?
No known major allergens
Which Diets Is Plain chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain chocolate Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.31g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.