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A mound of finely chopped, irregular pieces of browned organ meat sits in glossy reddish-brown sauce, topped with green herbs and thin strips of ginger, with lemon wedges on the side.
●Low GI

Katkat Calories

Katkat, Turkish breakfast dish made with eggs and sausage.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

15low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Katkat (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 2.4 g of carbs, 14.4 g of protein, 21.6 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Katkat Nutrition Facts

Selected: 1 serving (medium) · 120 g

264

KCAL / 120G

Carbs

2.4g

· 1% DV

Protein

14.4g

· 29% DV

Fat

21.6g

· 28% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 22% · Fat 74%

Katkat nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories264 kcal
Total fat21.6 g28%
Saturated fat7.44 g37%
Trans fat0.07 g
Sodium780 mg34%
Total carbohydrate2.4 g1%
Fiber0 g0%
Protein14.4 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Katkat?

ServingAmountCalories
1 serving (medium)120 g264 kcal
1 slice (thin)40 g88 kcal
1 piece (small)60 g132 kcal
1 slice (thick)70 g154 kcal
1 serving (small)80 g176 kcal
1 piece (medium)90 g198 kcal
100 g100 g220 kcal
1 piece (large)140 g308 kcal
1 serving (large)180 g396 kcal
2 serving (double)240 g528 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Katkat

What is Katkat?

Katkat is a Turkish breakfast dish made with eggs and sausage, cooked together in a pan. Recipes can vary from household to household, so the name does not necessarily point to one fixed set of extra ingredients.

How do you make Katkat?

To make Katkat, warm the sausage in a pan, then add the eggs and cook them to your preferred texture. Sausage releases fat as it cooks, so you may not need to add much oil.

Is Katkat the same as menemen?

No, Katkat is not the same as menemen. Katkat is based on eggs and sausage, while menemen is typically cooked with tomatoes and peppers; the two dishes have different defining ingredients.

What kind of sausage goes in Katkat?

Turkish sausage, commonly sucuk, is a natural choice for Katkat, though recipes may use other sausages. Sucuk brings a strongly seasoned, savory flavor, so taste the dish before adding extra salt.

Where does Katkat come from?

Katkat is described as a Turkish breakfast dish, but a specific region of origin is not firmly established. It is safer to call it a Turkish home-style dish than to assign it to one city or province.

What do you serve with Katkat?

Serve Katkat with bread and simple breakfast sides such as tomatoes, cucumber, or olives. These pairings balance the rich egg-and-sausage mixture without competing with its savory flavor.

Can you make Katkat without sausage?

Yes, you can make a meat-free variation of Katkat by leaving out the sausage and cooking the eggs with vegetables or herbs. It will differ from the usual egg-and-sausage version, but still works as a quick breakfast.

Can you add cheese to Katkat?

Yes, cheese can be added to Katkat. Stir in grated cheese near the end of cooking so it melts without overcooking the eggs; use a light hand with salt because sausage and cheese can both be salty.

Can you freeze Katkat?

Freezing Katkat is possible, but cooked eggs can turn watery or rubbery after thawing, which affects the texture. It is usually better to make only what you plan to eat and refrigerate any promptly stored leftovers.

Is Katkat spicy?

Katkat is only as spicy as the sausage used in it. Sucuk is seasoned and can have a peppery kick, while milder sausage makes a gentler dish; choose the sausage to match your preferred heat level.

Katkat Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

Biotin

9.6µg · 32% DV

B5

1.44mg · 29% DV

Vitamin A

216µg · 24% DV

Minerals

Selenium

22µg · 40% DV

Sodium

780mg · 34% DV

Phosphorus

168mg · 24% DV

Zinc

1.92mg · 17% DV

Potassium ⭐

252mg · 7% DV

Katkat Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Katkat

To burn the 264 calories in 1 serving (medium) (120 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Katkat?

Katkat is a Turkish breakfast dish made by cooking eggs with sausage, often the locally familiar, spiced sucuk. The sausage seasons the eggs as they cook, making a hearty skillet meal rather than a plain egg dish.

Served hot, Katkat is savoury and warmly spiced, with a soft texture if the eggs are left tender. In Turkey it fits naturally on a breakfast table with bread and tea; elsewhere, it can make a quick brunch or simple meal with salad and bread. It provides protein, while much of its energy comes from fat. For a lighter version, use less sausage and add vegetables such as peppers or tomatoes.

How Nutritious Is Katkat?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Katkat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Katkat Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Katkat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Katkat Fat Profile

SATURATED

7.44g

MONOUNSATURATED

9g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Katkat

🍳vs🥚
Katkat vs Egg77 kcal more per 100 g
→
🍳vs🍲
Katkat vs Chicken Soup175 kcal more per 100 g
→
🍳vs🥤
Katkat vs Protein Powder160 kcal fewer per 100 g
→
🍳vs🍳
Katkat vs Menemen125 kcal more per 100 g
→

Foods Similar to Katkat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.