Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Katkat, Turkish breakfast dish made with eggs and sausage.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Katkat (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 2.4 g of carbs, 14.4 g of protein, 21.6 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
264
KCAL / 120G
Carbs
2.4g
· 1% DV
Protein
14.4g
· 29% DV
Fat
21.6g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 22% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.07 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 264 kcal |
| 1 slice (thin) | 40 g | 88 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 1 slice (thick) | 70 g | 154 kcal |
| 1 serving (small) | 80 g | 176 kcal |
| 1 piece (medium) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 140 g | 308 kcal |
| 1 serving (large) | 180 g | 396 kcal |
| 2 serving (double) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Katkat is a Turkish breakfast dish made with eggs and sausage, cooked together in a pan. Recipes can vary from household to household, so the name does not necessarily point to one fixed set of extra ingredients.
To make Katkat, warm the sausage in a pan, then add the eggs and cook them to your preferred texture. Sausage releases fat as it cooks, so you may not need to add much oil.
No, Katkat is not the same as menemen. Katkat is based on eggs and sausage, while menemen is typically cooked with tomatoes and peppers; the two dishes have different defining ingredients.
Turkish sausage, commonly sucuk, is a natural choice for Katkat, though recipes may use other sausages. Sucuk brings a strongly seasoned, savory flavor, so taste the dish before adding extra salt.
Katkat is described as a Turkish breakfast dish, but a specific region of origin is not firmly established. It is safer to call it a Turkish home-style dish than to assign it to one city or province.
Serve Katkat with bread and simple breakfast sides such as tomatoes, cucumber, or olives. These pairings balance the rich egg-and-sausage mixture without competing with its savory flavor.
Yes, you can make a meat-free variation of Katkat by leaving out the sausage and cooking the eggs with vegetables or herbs. It will differ from the usual egg-and-sausage version, but still works as a quick breakfast.
Yes, cheese can be added to Katkat. Stir in grated cheese near the end of cooking so it melts without overcooking the eggs; use a light hand with salt because sausage and cheese can both be salty.
Freezing Katkat is possible, but cooked eggs can turn watery or rubbery after thawing, which affects the texture. It is usually better to make only what you plan to eat and refrigerate any promptly stored leftovers.
Katkat is only as spicy as the sausage used in it. Sucuk is seasoned and can have a peppery kick, while milder sausage makes a gentler dish; choose the sausage to match your preferred heat level.
Vitamins
B12
1.8µg · 75% DV
Biotin
9.6µg · 32% DV
B5
1.44mg · 29% DV
Vitamin A
216µg · 24% DV
Minerals
Selenium
22µg · 40% DV
Sodium
780mg · 34% DV
Phosphorus
168mg · 24% DV
Zinc
1.92mg · 17% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Katkat is a Turkish breakfast dish made by cooking eggs with sausage, often the locally familiar, spiced sucuk. The sausage seasons the eggs as they cook, making a hearty skillet meal rather than a plain egg dish.
Served hot, Katkat is savoury and warmly spiced, with a soft texture if the eggs are left tender. In Turkey it fits naturally on a breakfast table with bread and tea; elsewhere, it can make a quick brunch or simple meal with salad and bread. It provides protein, while much of its energy comes from fat. For a lighter version, use less sausage and add vegetables such as peppers or tomatoes.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.44g
MONOUNSATURATED
9g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.