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Katkat Calories
Katkat, Turkish breakfast dish made with eggs and sausage.
CALORIES
GI
POTASSIUM
FIBER
Katkat Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2g
· 4%
Protein
12g
· 22%
Fat
18g
· 74%
Fiber
0g
Katkat Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
8µg · 27% DV
B5
1.2mg · 24% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Katkat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Katkat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katkat Contain Allergens?
Contains these allergens:
Which Diets Is Katkat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Katkat Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Katkat
Katkat — Frequently Asked Questions
How many calories and how much protein does Katkat have?
Katkat provides 220 calories and 12 g of protein per 100 g. It also contains 18 g of fat and 2 g of carbohydrates per 100 g.
Is Katkat suitable for a keto diet?
Yes, Katkat is compatible with keto and ketovore diets. It contains just 2 g of carbohydrates per 100 g and has a glycemic index of 15, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.