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Katjes sour gummy Calories
Sour fruit gummy candy, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Katjes sour gummy (175 g) has 595 calories. That works out to 340 calories per 100 g. It contains 136.5 g of carbs, 7 g of protein, 0.4 g of fat and 0.2 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Katjes sour gummy Nutrition Facts
Selected: 1 pack (whole) · 175 g
595
KCAL / 175G
Carbs
136.5g
· 50% DV
Protein
7g
· 14% DV
Fat
0.4g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Katjes sour gummy nutrition facts table · 1 pack (whole) (175 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 595 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 136.5 g | 50% |
| Fiber | 0.2 g | 1% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Katjes sour gummy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 175 g | 595 kcal |
| 1 piece (mini) | 6 g | 20 kcal |
| 5 piece (small) | 30 g | 102 kcal |
| 1 serving (small) | 40 g | 136 kcal |
| 10 piece (medium) | 60 g | 204 kcal |
| 1 serving (medium) | 75 g | 255 kcal |
| 15 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Katjes sour gummy
Does Katjes sour gummy contain gelatin?
Katjes sour gummy is classified as vegetarian, so it does not contain animal gelatin. A vegetarian gummy can use plant-based gelling ingredients instead; the exact ingredient may vary by product variety.
Why is Katjes sour gummy so sour?
Its sharp taste comes from food acids, commonly citric or malic acid, which create the sour sensation alongside the sweet gummy base. A sour coating can make that first tang especially noticeable.
Is Katjes sour gummy bad for your teeth?
Eating it often can raise the risk of tooth decay: sugar feeds mouth bacteria, while acidity can temporarily soften enamel. Avoid grazing on the gummies for a long time, and rinse with water after eating.
Does Katjes sour gummy contain real fruit?
A fruit flavour does not necessarily mean the gummy is made with much real fruit. Whether a particular Katjes sour gummy contains fruit juice or puree depends on its variety, so the ingredients list is the reliable way to tell.
How should you store Katjes sour gummy after opening?
Keep Katjes sour gummy in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make the pieces sticky or change their chewy texture.
Can Katjes sour gummy make your tongue tingle or burn?
Yes, the acids that provide its sour taste can cause temporary tingling or a burning feeling, especially if your mouth is already irritated. Stop eating it and rinse your mouth with water if it becomes uncomfortable.
Can Katjes sour gummy go hard or stale?
Yes. If the pack is left open, the gummies can dry out and become hard or unpleasantly chewy. Store them sealed; discard them if you notice mould, an unusual smell, or other clear signs of spoilage.
Can dogs eat Katjes sour gummy?
No. Katjes sour gummy is candy for people, not a suitable dog treat; its high sugar content can upset a dog's stomach, and a chewy piece may be a choking hazard. Keep the pack out of reach.
Can you make a sour gummy like Katjes sour gummy at home?
Yes. You can make a chewy fruit-flavoured sweet at home and add a small amount of food-grade citric acid for sourness. Add the acid gradually and taste as you go, since too much can make it harsh.
Does Katjes sour gummy cause weight gain?
Eating it frequently or in large amounts can contribute to weight gain because it is a sugary candy that is easy to eat quickly. Having a smaller portion occasionally is less likely to displace filling foods in your usual meals.
Katjes sour gummy Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.35µg · 1% DV
B3
0.18mg · 1% DV
Minerals
Sodium
210mg · 9% DV
Copper
0.04mg · 4% DV
Iron
0.35mg · 2% DV
Selenium
0.88µg · 2% DV
Potassium ⭐
26mg · 1% DV
Katjes sour gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Katjes sour gummy
To burn the 595 calories in 1 pack (whole) (175 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Katjes sour gummy?
Katjes sour gummy is a chewy, fruit-flavoured sweet from the German confectionery brand Katjes. Its soft texture is paired with a tangy, sour taste, often helped along by a sour coating.
In Germany, gummy sweets are commonly enjoyed as an occasional treat; elsewhere, they fit easily into a lunchbox, movie-night snack or pick-and-mix selection. They are mainly a sugary carbohydrate source, with 78 g of carbohydrates per 100 g. The listed pack is about 175 g, so sharing it or setting aside a small portion makes it easier to enjoy without eating the whole pack at once.
How Nutritious Is Katjes sour gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Katjes sour gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katjes sour gummy Contain Allergens?
No known major allergens
Which Diets Is Katjes sour gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katjes sour gummy Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.