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Vegan fruit-flavoured gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Katjes Kinder Vegan Fruit Gummies (25 g) has 86 calories. That works out to 343 calories per 100 g. It contains 20 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 25 g
86
KCAL / 25G
Carbs
20g
· 7% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 86 kcal |
| 1 piece (small) | 5 g | 17 kcal |
| 2 piece (medium) | 10 g | 34 kcal |
| 5 piece (medium) | 25 g | 86 kcal |
| 1 serving (large) | 40 g | 137 kcal |
| 10 piece (large) | 50 g | 172 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (small) | 100 g | 343 kcal |
| 1 pack (large) | 200 g | 686 kcal |
Calculated from 343 calories per 100 g.
They are sold as a vegan product, so they do not use animal-derived ingredients such as gelatin. Vegan describes the ingredients, not a guarantee about every aspect of manufacturing; consult the current package if you need specific production or cross-contact information.
Vegan does not automatically mean halal-certified. The absence of animal gelatin does not confirm that the product meets a particular halal standard, so look for certification on the current package if certification matters to you.
A fruit flavour does not necessarily mean a gummy contains fruit juice. Check the ingredient list on the pack for the specific formulation; these sweets are fruit-flavoured candy, not a serving of whole fruit.
The vegan version avoids animal-derived ingredients such as gelatin. That can affect the ingredient list and texture, but the exact comparison depends on which regular variety you mean; compare the packages rather than assuming every version is identical.
Gummy sweets can be a choking hazard for toddlers because they are chewy and may be difficult to manage. Keep Katjes Kinder Vegan Fruit Gummies away from very young children; for older children, serve them seated and supervise while they eat.
Yes. Add them as a topping after the cupcakes have cooled, since oven heat can melt or distort the gummies. For a neat finish, place them on shortly before serving rather than leaving them on warm frosting.
They can soften or become sticky in heat. Keep Katjes Kinder Vegan Fruit Gummies in a cool, dry place and out of direct sunlight; avoid leaving an opened bag in a hot car or near a warm window.
No, refrigeration is generally unnecessary. Seal the opened pack and store it somewhere cool and dry to limit moisture and stickiness, following any storage directions printed on the package.
No. They are ultra-processed, fruit-flavoured sweets, not a fruit serving, and they do not provide the same range of nutrients as whole fruit. Enjoy them as candy rather than counting them toward your fruit intake.
Frequent exposure to sugary, chewy sweets can raise the risk of tooth decay because they may stick to teeth. Keep them as an occasional treat, avoid grazing on them throughout the day, and brush regularly.
Vitamins
Vitamin C
0.25mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Phosphorus
1.25mg · 0% DV
Potassium ⭐
5mg · 0% DV
Sodium
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Katjes Kinder Vegan Fruit Gummies are fruit-flavoured chewy sweets from the German confectionery brand Katjes. They are made as small, brightly flavoured pieces, with a plant-based gelling agent rather than animal gelatin, making them suitable for vegan diets.
Their soft, springy texture and sweet fruit taste make them an easy treat to share, pack for a snack or serve alongside tea. They are also familiar in Germany and can be enjoyed much like other gummy sweets by English-speaking readers. Nutritionally, they are mostly carbohydrate: a 100 g portion contains 80 g of carbohydrate, with very little protein or fat. For a lighter snack, take a modest handful and pair it with fresh fruit or an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.