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Katjes/Haribo gummy candy Calories
high sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Katjes/Haribo gummy candy (80 g) has 274 calories. That works out to 343 calories per 100 g. It contains 61.6 g of carbs, 4.8 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Katjes/Haribo gummy candy Nutrition Facts
Selected: 1 pack (small) · 80 g
274
KCAL / 80G
Carbs
61.6g
· 22% DV
Protein
4.8g
· 10% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Katjes/Haribo gummy candy nutrition facts table · 1 pack (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 61.6 g | 22% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Katjes/Haribo gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 80 g | 274 kcal |
| 1 piece (mini) | 5 g | 17 kcal |
| 5 piece (small) | 25 g | 86 kcal |
| 1 serving (small) | 30 g | 103 kcal |
| 10 piece (medium) | 50 g | 172 kcal |
| 15 piece (large) | 75 g | 257 kcal |
| 100 g | 100 g | 343 kcal |
| 1 pack (medium) | 100 g | 343 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Katjes/Haribo gummy candy
What are Katjes/Haribo gummy candies made of?
Ingredients vary by product, but gummy candies commonly contain sugar or glucose syrup, a gelling agent, flavorings, and colors. A fruit flavor does not necessarily mean the candy contains real fruit, and different varieties can use different gelling agents.
Are Katjes/Haribo gummy candies halal?
Some varieties may be halal-certified, but you cannot assume that every Katjes or Haribo product is halal. Certification and gelatin source differ by product and market, so look for a halal mark on the specific pack.
What is the difference between Katjes and Haribo gummy candy?
The brands offer different recipes, shapes, and textures, and each has multiple product lines. Their use of gelatin or plant-based gelling agents can also vary by variety, so there is no single difference that applies to every product.
Why are Katjes/Haribo gummy candies so chewy?
Their chewy texture comes from the gelling agents used in the recipe, such as gelatin or plant-based alternatives. The exact firmness depends on the variety and how it is made; gummies are designed to keep their shape while being chewed.
Do Katjes/Haribo gummy candies melt in hot weather?
They can soften, become sticky, or lose their shape when exposed to heat. Keep the pack away from direct sun and hot cars; a cool, dry cupboard is a better place to store them.
How should you store opened Katjes/Haribo gummy candy?
Seal the opened pack or transfer the candies to an airtight container, then keep them somewhere cool and dry. Exposure to air can dry them out, while moisture can make them sticky.
How are Katjes/Haribo gummy candies made?
A sweet mixture is combined with flavorings and gelling agents, poured into molds, and cooled until it sets. Commercial gummy candies are heavily processed; homemade versions use different methods and may have a softer texture.
Can Katjes/Haribo gummy candies cause choking in toddlers?
Yes, small, firm, or round gummies can be a choking hazard for toddlers. Choose age-appropriate foods, supervise young children while they eat, and avoid giving gummies to a child who cannot chew them safely.
Can people with diabetes eat Katjes/Haribo gummy candy?
These candies can raise blood glucose because they contain a lot of sugar. If you have diabetes, discuss a suitable portion with your doctor or dietitian in light of your glucose targets and treatment.
Are Katjes/Haribo gummy candies bad for your teeth?
Frequent snacking on sugary, sticky gummies can increase the risk of tooth decay because sugar can remain on teeth. Having them less often, rinsing with water afterward, and brushing before bed help limit exposure.
Katjes/Haribo gummy candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.16mg · 1% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
36mg · 2% DV
Iron
0.16mg · 1% DV
Selenium
0.4µg · 1% DV
Potassium ⭐
8mg · 0% DV
Katjes/Haribo gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Katjes/Haribo gummy candy
To burn the 274 calories in 1 pack (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Katjes/Haribo gummy candy?
Katjes/Haribo gummy candy is a chewy, fruit-flavoured confection sold by two German candy makers, usually in assorted colours and shapes. It has a springy, soft bite and a distinctly sweet taste. People commonly enjoy it as a small treat, share a bag at home or take a pack along for a journey; it is candy rather than a serving of fruit.
Its nutritional profile is dominated by carbohydrates: 100 g provides 77 g. A small portion can fit as an occasional sweet, and sharing a pack or setting some aside makes it easier to keep the serving modest.
How Nutritious Is Katjes/Haribo gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Katjes/Haribo gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katjes/Haribo gummy candy Contain Allergens?
No known major allergens
Which Diets Is Katjes/Haribo gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katjes/Haribo gummy candy Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.