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Katjes Gummy Bears Calories
fruit gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Katjes Gummy Bears (175 g) has 600 calories. That works out to 343 calories per 100 g. It contains 134.8 g of carbs, 10.5 g of protein, 0.4 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Katjes Gummy Bears Nutrition Facts
Selected: 1 pack (whole) · 175 g
600
KCAL / 175G
Carbs
134.8g
· 49% DV
Protein
10.5g
· 21% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Katjes Gummy Bears nutrition facts table · 1 pack (whole) (175 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 600 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 134.8 g | 49% |
| Fiber | 0 g | 0% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Katjes Gummy Bears?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 175 g | 600 kcal |
| 1 piece (mini) | 2.5 g | 9 kcal |
| 10 piece (small) | 25 g | 86 kcal |
| 1 serving (small) | 30 g | 103 kcal |
| 20 piece (medium) | 50 g | 172 kcal |
| 1 serving (medium) | 50 g | 172 kcal |
| 1 serving (large) | 75 g | 257 kcal |
| 100 g | 100 g | 343 kcal |
| 1 cup (medium) | 140 g | 480 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Katjes Gummy Bears
What are Katjes Gummy Bears made of?
Katjes Gummy Bears are fruit-flavoured sweets made with ingredients such as sugars or glucose syrup, gelling agents and flavourings. The exact recipe can vary between product versions and markets, so the name alone does not identify every ingredient.
Do Katjes Gummy Bears contain real fruit?
Katjes Gummy Bears are fruit-flavoured candy, not a serving of whole fruit. Some recipes may use fruit juice or concentrate, but the bears do not provide the fibre and whole-food structure you get from eating fruit.
What flavours are in Katjes Gummy Bears?
Katjes Gummy Bears come in different colours and fruit-style flavours, but the exact flavour assortment can vary by version and country. Colour is a handy way to tell pieces apart, not a reliable guide to a particular real fruit.
Why are Katjes Gummy Bears so chewy?
Katjes Gummy Bears get their chewy texture from their gelling ingredients and the way the candy is made. Warmth can make them softer, while exposure to air can dry them out and make them firmer.
Can dogs eat Katjes Gummy Bears?
No, Katjes Gummy Bears are not a suitable dog treat. Their sugar offers dogs no nutritional benefit, and gummy sweets can be a choking hazard; keep the pack out of reach and contact a veterinarian if your dog eats a large amount.
How should you store Katjes Gummy Bears after opening?
Seal Katjes Gummy Bears in their original packaging or an airtight container after opening. Keep them in a cool, dry place away from direct sunlight; humidity can make the pieces sticky and heat can soften them.
Can you freeze Katjes Gummy Bears?
Yes, you can freeze Katjes Gummy Bears, but freezing is usually unnecessary. Thawing may change their texture, making them firmer or stickier, so keeping the sealed sweets in a cool, dry cupboard is generally more practical.
Do Katjes Gummy Bears melt in a hot car?
They can soften and become sticky in a hot car, especially in direct sunlight. Keep Katjes Gummy Bears away from heat and store them indoors; if they have fused together, chilling them briefly may make them easier to separate.
Are Katjes Gummy Bears a healthy substitute for fruit?
No. Katjes Gummy Bears are ultra-processed, fruit-flavoured sweets, not a nutritional substitute for fruit. They do not offer the fibre and whole-food structure of fruit, so enjoy them as candy rather than counting them as a fruit serving.
Can Katjes Gummy Bears raise blood sugar?
Yes, Katjes Gummy Bears can raise blood sugar because they contain sugars and rapidly digested carbohydrates. If you have diabetes, how they fit into your eating plan depends on your individual needs; follow your clinician's or dietitian's guidance.
Katjes Gummy Bears Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B3
0.35mg · 2% DV
Minerals
Sodium
79mg · 3% DV
Iron
0.35mg · 2% DV
Copper
0.02mg · 2% DV
Selenium
0.88µg · 2% DV
Potassium ⭐
21mg · 1% DV
Katjes Gummy Bears Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Katjes Gummy Bears
To burn the 600 calories in 1 pack (whole) (175 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Katjes Gummy Bears?
Katjes Gummy Bears are small, bear-shaped fruit-flavoured sweets sold ready to eat. Their bright colours and individually shaped pieces make them easy to share straight from the bag, whether as a treat at home, on a journey or at a party. They need no preparation and are commonly enjoyed as an occasional sweet rather than part of a meal.
They have a sweet flavour and a pleasantly chewy texture. Their energy comes mostly from carbohydrates, with very little fat, so a small handful can be an easy way to satisfy a craving for something sweet. For a more balanced snack, serve a modest portion alongside fresh fruit instead of eating from the bag.
How Nutritious Is Katjes Gummy Bears?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Katjes Gummy Bears Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katjes Gummy Bears Contain Allergens?
No known major allergens
Which Diets Is Katjes Gummy Bears Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katjes Gummy Bears Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.