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Sugary chewy confectionery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Katjes Chewy Candy (6 g) has 23 calories. That works out to 390 calories per 100 g. It contains 5.3 g of carbs, 0 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Selected: 1 piece (small) · 6 g
23
KCAL / 6G
Carbs
5.3g
· 2% DV
Protein
0g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 0% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 6 g | 23 kcal |
| 3 piece (medium) | 18 g | 70 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 5 piece (large) | 30 g | 117 kcal |
| 1 pack (mini) | 50 g | 195 kcal |
| 10 piece (jumbo) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (medium) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Katjes chewy candy is a sweet confection typically made with sugars or syrups, plus ingredients that give it its chewy texture, flavour and colour. Recipes vary by variety, and it is an ultra-processed confectionery product.
Yes, the product information provided lists Katjes chewy candy as suitable for vegetarians. That does not automatically make every variety vegan, since some recipes may include ingredients such as milk.
Not every Katjes chewy candy variety is necessarily vegan. Recipes can differ, and some may include milk or other animal-derived ingredients; vegetarian suitability alone does not confirm that a product is vegan.
Katjes chewy candy is meant to be chewed for longer and often has a denser, more toffee-like bite than soft gummy candy. The exact texture varies by variety, so the two types are not always sharply distinct.
No, Katjes chewy candy is a sugary confectionery product, not a sugar-free sweet. Its sweet taste comes from sugars or similar sweetening ingredients, so it is not a suitable choice when you specifically need a sugar-free candy.
Keep opened Katjes chewy candy in a tightly closed container in a cool, dry place. Exposure to air and moisture can make the pieces dry out, stick together or lose their intended texture.
Frequent snacking on Katjes chewy candy can contribute to tooth decay because mouth bacteria turn sugars into acids that attack tooth enamel. Having it less often and maintaining regular brushing helps protect your teeth.
Children can eat Katjes chewy candy, but it is a sugary treat and its chewy, sometimes sticky texture may be difficult for very young children to manage safely. Supervise young children and consider whether they can chew it reliably.
People with diabetes may need to account for Katjes chewy candy in their blood glucose management because it is a sugary confection. How it fits depends on their individual care plan, so ask a clinician or dietitian for personal guidance.
You can freeze Katjes chewy candy, but freezing may make the pieces unusually hard and alter their texture as they thaw. For everyday storage, a sealed container in a cool, dry cupboard is a better choice.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.01mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Sodium
2.7mg · 0% DV
Iron
0.01mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
0.36mg · 0% DV
Potassium ⭐
1.08mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 23 calories in 1 piece (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Katjes Chewy Candy is a chewy confectionery from the German sweets brand Katjes. It has a soft, yielding bite and a pronounced sweetness; the precise flavour and ingredients can vary by variety.
In Germany and elsewhere, it is usually enjoyed on its own as a small treat or shared from a bag. It can also be an easy sweet to tuck into a lunchbox or take on a journey. Its nutrition is chiefly carbohydrate: 100 g provides 88 g. A typical small piece is about 6 g, so having one or two alongside fruit or a handful of nuts can keep it part of a more varied snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.11g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.