1 piece (medium) of Mixed toast (180 g) has 432 calories. That works out to 240 calories per 100 g. It contains 48.6 g of carbs, 18 g of protein, 18 g of fat and 4 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Mixed toast?

Mixed toast is a filling grilled sandwich, usually made with sliced bread, cheese and salami or sausage. In Turkey, where this style of toast is a familiar café and snack-bar staple, tomato and green pepper are common additions; some versions include potato, too, so the filling varies from place to place.

The bread turns crisp while the cheese melts around the savoury filling. It is often eaten as a quick breakfast or casual meal, with tea, ayran or a simple salad. At about 10 g of protein per 100 g, it offers some protein, while the bread and cured meat make it a substantial choice. For a lighter version, add more vegetables and use less salami or sausage.

Mixed toast Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

27g

· 10% DV

Protein

10g

· 20% DV

Fat

10g

· 13% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 17% · Fat 38%

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Mixed toast Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.7mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

Minerals

Sodium

570mg · 25% DV

Calcium

180mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Potassium ⭐

170mg · 5% DV

How Nutritious Is Mixed toast?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed toast

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed toast Fat Profile

SATURATED

3.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Mixed toast

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Foods Similar to Mixed toast

🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

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Frequently Asked Questions About Mixed toast

What is in mixed toast?

Mixed toast usually has melted cheese with one or more cured meats, such as salami or sausage. Tomato and pepper are common additions, and some versions include potato. The exact filling varies by café and local recipe.

How do you make mixed toast at home?

Layer cheese and your chosen meat between bread slices, then press and grill until the bread is crisp and the cheese melts. If you add tomato, remove excess seeds or moisture first so the filling does not make the bread soggy.

What is the difference between mixed toast and a ham-and-cheese toastie?

Mixed toast typically includes cheese plus salami, sausage, or both, and may also contain tomato, pepper, or potato. A ham-and-cheese toastie usually centres on ham and cheese, so it is a narrower filling combination rather than an exact equivalent.

Which cheese melts best in mixed toast?

A mild, semi-hard cheese that melts smoothly works best in mixed toast. Turkish kaşar is a common choice; mozzarella can also melt well, though it releases moisture, so use it sparingly and avoid pairing it with very wet tomato.

Why does mixed toast get soggy in the middle?

Mixed toast gets soggy when juicy tomato or other moist fillings release water as the sandwich heats. Pat vegetables dry, keep wet ingredients away from the bread, and preheat the sandwich press so the outside crisps quickly.

Can you make mixed toast without a sandwich press?

Yes, mixed toast can be made in a skillet. Cook it over medium-low heat and press it gently with a spatula, turning once so both sides brown while the cheese melts without burning the bread.

What bread works best for mixed toast?

Sturdy sandwich bread is a reliable choice for mixed toast because it holds the cheese and meat without falling apart. Thicker country-style bread also works, but it may need longer in the press for the centre to heat through.

What should you serve with mixed toast?

Mixed toast pairs well with a simple salad, pickles, or soup. These sides balance its rich, savoury filling; crisps or fries are another common café-style option when you want a more substantial meal.

Can you reheat leftover mixed toast?

Yes, reheat leftover mixed toast in a skillet, toaster oven, or sandwich press to bring back some crispness. Refrigerate it once cooled and eat it soon; a microwave is convenient but usually leaves the bread soft.

How can you make mixed toast lighter?

Make mixed toast lighter by using less cheese and sausage, choosing a leaner filling, and adding pepper or other vegetables. Skip butter on the bread and serve it with salad instead of fries for a less heavy meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026