🥪
Mixed toast Calories
A grilled sandwich with cheese, salami and/or sausage, tomato, pepper, and sometimes potato.
CALORIES
GI
POTASSIUM
FIBER
Mixed toast Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
27g
· 45%
Protein
10g
· 17%
Fat
10g
· 38%
Fiber
2.2g
Mixed toast Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
570mg · 25% DV
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Mixed toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed toast Contain Allergens?
Contains these allergens:
Which Diets Is Mixed toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed toast Fat Profile
SATURATED
3.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Mixed toast
Mixed toast — Frequently Asked Questions
How many calories are in mixed toast?
Mixed toast contains 240 calories per 100 g. A 100 g serving also provides 10 g of protein, 27 g of carbohydrates, and 10 g of fat.
Is mixed toast high glycemic?
Mixed toast has a glycemic index of 60, which is generally considered moderate. It contains 27 g of carbohydrates and 2.2 g of fiber per 100 g.
Have another question about Mixed toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.