Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Katıklı flatbread Calories
Traditional thin flatbread topped with pepper paste and çökelek/cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Katıklı flatbread (140 g) has 399 calories. That works out to 285 calories per 100 g. It contains 55.7 g of carbs, 13.3 g of protein, 13.7 g of fat and 3.8 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Katıklı flatbread Nutrition Facts
Selected: 1 piece (medium) · 140 g
399
KCAL / 140G
Carbs
55.7g
· 20% DV
Protein
13.3g
· 27% DV
Fat
13.7g
· 18% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 13% · Fat 31%
Katıklı flatbread nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 399 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 55.7 g | 20% |
| Fiber | 3.8 g | 14% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Katıklı flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 399 kcal |
| 0.25 piece (quarter) | 35 g | 100 kcal |
| ½ piece (half) | 70 g | 200 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (thin) | 120 g | 342 kcal |
| 1 serving (thick) | 170 g | 485 kcal |
| 1 piece (large) | 200 g | 570 kcal |
| 2 piece (double) | 280 g | 798 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Katıklı flatbread
What is Katıklı flatbread?
Katıklı flatbread is a thin Turkish bread topped with çökelek or another local cheese, pepper paste, and sometimes herbs. The topping is baked directly on the dough, and recipes vary by region and household.
Where does Katıklı flatbread come from?
Katıklı flatbread is especially associated with Hatay and Antakya in southern Turkey. Local versions commonly use çökelek, pepper paste, and herbs such as zahter, while neighboring areas may use different names or slightly different toppings.
What is Katıklı flatbread made with?
Katıklı flatbread is made with thin bread dough and a savory topping of çökelek or cheese and pepper paste. Depending on the recipe, the mixture may also include onion, zahter, sesame, or other herbs and spices.
How is Katıklı flatbread traditionally made?
Katıklı flatbread is traditionally made by spreading a cheese-and-pepper-paste mixture over thin dough and baking it until the base is cooked and the topping is set. A hot oven helps the bread cook quickly without drying out the cheese.
Is Katıklı flatbread the same as lahmacun?
No, Katıklı flatbread is not the same as lahmacun. Katıklı typically has a çökelek or cheese-based topping, whereas lahmacun is topped with a seasoned minced-meat mixture; both are thin baked Turkish flatbreads.
What is the difference between Katıklı flatbread and Turkish biberli ekmek?
Katıklı flatbread is generally identified by its çökelek or cheese topping, while biberli ekmek is usually centered on pepper paste. Names and recipes overlap in some places, so the filling—not the label alone—is the clearest distinction.
What do you serve with Katıklı flatbread?
Katıklı flatbread is often served warm on its own or with ayran, fresh vegetables, or salad. Those simple sides work well with its salty, savory topping, and it can be cut into pieces for sharing.
Can you eat Katıklı flatbread for breakfast?
Yes, Katıklı flatbread can be eaten for breakfast, especially when served warm. Its peppery cheese topping makes it a savory alternative to sweet breakfast foods; tea or ayran is a common drink to serve alongside it.
How do you store leftover Katıklı flatbread?
Store leftover Katıklı flatbread in a covered container in the refrigerator and eat it within a few days. Let it cool before covering so steam does not make the base soggy, and reheat it before serving.
Can you freeze Katıklı flatbread?
Yes, Katıklı flatbread can be frozen after it has cooled completely. Wrap individual portions tightly, then reheat them from thawed in an oven or toaster oven for a crisper base than microwave reheating usually gives.
Katıklı flatbread Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
B3
3.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Sodium
728mg · 32% DV
Phosphorus
217mg · 31% DV
Manganese
0.67mg · 29% DV
Potassium ⭐
259mg · 8% DV
Katıklı flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Katıklı flatbread
To burn the 399 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Katıklı flatbread?
Katıklı flatbread is a traditional thin bread associated particularly with Hatay in southern Turkey. The dough is topped with pepper paste and çökelek, a fresh, crumbly Turkish cheese, or another cheese, then baked. It comes out lightly crisp at the edges, with a soft, savoury topping and a gentle tang from the cheese.
In Turkey, it is often eaten warm for breakfast or as a snack, and can also accompany a meal; ayran or tea makes a familiar pairing. The flatbread is mainly a source of carbohydrates, while its cheese topping adds protein (9.5 g per 100 g). For a lighter meal, serve a smaller piece with salad or fresh vegetables.
How Nutritious Is Katıklı flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Katıklı flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katıklı flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Katıklı flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katıklı flatbread Fat Profile
SATURATED
3.64g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Compare Katıklı flatbread
Foods Similar to Katıklı flatbread
Have another question about Katıklı flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.