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Katıklı flatbread Calories
Traditional thin flatbread topped with pepper paste and çökelek/cheese
CALORIES
GI
POTASSIUM
FIBER
Katıklı flatbread Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
39.8g
· 56%
Protein
9.5g
· 13%
Fat
9.8g
· 31%
Fiber
2.7g
Katıklı flatbread Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Calcium
145mg · 14% DV
Katıklı flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Katıklı flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katıklı flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Katıklı flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katıklı flatbread Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Katıklı flatbread
Katıklı flatbread — Frequently Asked Questions
How many calories are in katıklı flatbread, and what are its macros?
Katıklı flatbread provides 285 calories per 100 g. Per 100 g, it contains 9.5 g protein, 39.8 g carbs, 9.8 g fat, and 2.7 g fiber.
Does katıklı flatbread contain gluten or dairy, and is it diet-friendly?
Yes, katıklı flatbread contains both gluten and dairy. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.