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Katıklı bread

Katıklı bread Calories

Traditional Turkish flatbread with yogurt and herbs

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Katıklı bread (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 40.8 g of carbs, 7.4 g of protein, 6.6 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Katıklı bread Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

40.8g

· 15% DV

Protein

7.4g

· 15% DV

Fat

6.6g

· 8% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 12% · Fat 23%

Katıklı bread nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat6.6 g8%
Saturated fat2.04 g10%
Trans fat0 g
Sodium408 mg18%
Total carbohydrate40.8 g15%
Fiber2.6 g9%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Katıklı bread?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 slice (thin)60 g126 kcal
1 piece (half)60 g126 kcal
1 piece (small)80 g168 kcal
1 slice (thick)90 g189 kcal
100 g100 g210 kcal
1 piece (large)180 g378 kcal
2 piece (double)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Katıklı bread

What is Katıklı bread?

Katıklı bread is a Turkish flatbread topped with a savory mixture of yogurt, herbs, and often curd cheese. It is associated especially with Hatay, though ingredients and preparation vary between local and family recipes.

How do you make Katıklı bread?

To make Katıklı bread, roll dough thin, spread the herb-and-dairy topping over it, and bake until the edges are cooked and lightly browned. The topping commonly includes yogurt, çökelek or another curd cheese, herbs, and seasonings.

What herbs are used on Katıklı bread?

Katıklı bread is often seasoned with zahter, a regional herb mixture, along with other fresh or dried herbs. Recipes differ, so you may also find ingredients such as onion, sesame, or local seasonings in the topping.

Where does Katıklı bread come from?

Katıklı bread is a regional Turkish flatbread best known from Hatay cuisine. Local cooks prepare it with their own combinations of herbs and dairy, so the version served in one town or household may differ from another.

Is Katıklı bread the same as lahmacun?

No, Katıklı bread is not lahmacun. Katıklı bread typically has a yogurt, herb, and curd-cheese topping, while lahmacun is traditionally topped with a seasoned minced-meat mixture; their doughs and serving traditions also differ.

What cheese goes in Katıklı bread?

Katıklı bread is commonly made with çökelek, a Turkish curd cheese, and lor can be used as an alternative. Choose a relatively firm, well-drained cheese so the topping stays on the dough instead of making it soggy.

Can you make Katıklı bread without yogurt?

Yes, you can make Katıklı bread without yogurt, although the topping will be less creamy and the result will differ from yogurt-based versions. Use a moist but not watery cheese-and-herb mixture, and adjust its texture before spreading it on the dough.

How is Katıklı bread traditionally served?

Katıklı bread is usually served warm or at room temperature, often with ayran, salad, or other dishes from a Turkish meal. Its savory herb-and-cheese topping makes it suitable as a snack or as part of a shared table.

Can Katıklı bread be frozen?

Yes, Katıklı bread can be frozen after it has cooled completely. Wrap individual portions or separate them with baking paper in an airtight container, then reheat from thawed or frozen until warmed through.

How do you store and reheat Katıklı bread?

Store Katıklı bread in a covered container in the refrigerator and reheat it in a pan or oven before serving. Because its topping often contains dairy, avoid leaving it at room temperature for an extended period.

Katıklı bread Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

B2

0.13mg · 10% DV

B3

1.44mg · 9% DV

B5

0.38mg · 8% DV

Minerals

Sodium

408mg · 18% DV

Manganese

0.38mg · 17% DV

Selenium

8.4µg · 15% DV

Phosphorus

84mg · 12% DV

Potassium ⭐

132mg · 4% DV

Katıklı bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Katıklı bread

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Katıklı bread?

Katıklı bread is a traditional flatbread associated with Hatay in southern Turkey. A thin sheet of dough is spread with a savoury topping, commonly made with yoghurt, herbs and spices, then baked until hot. Recipes vary by household and locality, and may include ingredients such as çökelek or onion.

Fresh from the oven, it is soft beneath its fragrant topping, with lightly crisp edges. In Turkey it is enjoyed at breakfast, with tea, or as a quick snack; ayran or fresh vegetables make natural accompaniments. The dough makes it a carbohydrate-led choice with some protein. Pair it with a generous salad or plain yoghurt for a more rounded light meal.

How Nutritious Is Katıklı bread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Katıklı bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Katıklı bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Katıklı bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Katıklı bread Fat Profile

SATURATED

2.04g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.