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Katıklı bread Calories
Traditional Turkish flatbread with yogurt and herbs
CALORIES
GI
POTASSIUM
FIBER
Katıklı bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
34g
· 65%
Protein
6.2g
· 12%
Fat
5.5g
· 23%
Fiber
2.2g
Katıklı bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Katıklı bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Katıklı bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katıklı bread Contain Allergens?
Contains these allergens:
Which Diets Is Katıklı bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katıklı bread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Katıklı bread
Katıklı bread — Frequently Asked Questions
How many calories are in katıklı bread?
Katıklı bread contains 210 calories per 100 g. A 100 g serving also provides 34 g of carbohydrates, 6.2 g of protein, and 5.5 g of fat.
Is katıklı bread suitable for a Mediterranean diet?
Katıklı bread is compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It is a processed grain product and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.