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Traditional Turkish flatbread with yogurt and herbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Katıklı bread (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 40.8 g of carbs, 7.4 g of protein, 6.6 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
40.8g
· 15% DV
Protein
7.4g
· 15% DV
Fat
6.6g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 2.6 g | 9% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (half) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Katıklı bread is a Turkish flatbread topped with a savory mixture of yogurt, herbs, and often curd cheese. It is associated especially with Hatay, though ingredients and preparation vary between local and family recipes.
To make Katıklı bread, roll dough thin, spread the herb-and-dairy topping over it, and bake until the edges are cooked and lightly browned. The topping commonly includes yogurt, çökelek or another curd cheese, herbs, and seasonings.
Katıklı bread is often seasoned with zahter, a regional herb mixture, along with other fresh or dried herbs. Recipes differ, so you may also find ingredients such as onion, sesame, or local seasonings in the topping.
Katıklı bread is a regional Turkish flatbread best known from Hatay cuisine. Local cooks prepare it with their own combinations of herbs and dairy, so the version served in one town or household may differ from another.
No, Katıklı bread is not lahmacun. Katıklı bread typically has a yogurt, herb, and curd-cheese topping, while lahmacun is traditionally topped with a seasoned minced-meat mixture; their doughs and serving traditions also differ.
Katıklı bread is commonly made with çökelek, a Turkish curd cheese, and lor can be used as an alternative. Choose a relatively firm, well-drained cheese so the topping stays on the dough instead of making it soggy.
Yes, you can make Katıklı bread without yogurt, although the topping will be less creamy and the result will differ from yogurt-based versions. Use a moist but not watery cheese-and-herb mixture, and adjust its texture before spreading it on the dough.
Katıklı bread is usually served warm or at room temperature, often with ayran, salad, or other dishes from a Turkish meal. Its savory herb-and-cheese topping makes it suitable as a snack or as part of a shared table.
Yes, Katıklı bread can be frozen after it has cooled completely. Wrap individual portions or separate them with baking paper in an airtight container, then reheat from thawed or frozen until warmed through.
Store Katıklı bread in a covered container in the refrigerator and reheat it in a pan or oven before serving. Because its topping often contains dairy, avoid leaving it at room temperature for an extended period.
Vitamins
B1
0.16mg · 13% DV
B2
0.13mg · 10% DV
B3
1.44mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Sodium
408mg · 18% DV
Manganese
0.38mg · 17% DV
Selenium
8.4µg · 15% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Katıklı bread is a traditional flatbread associated with Hatay in southern Turkey. A thin sheet of dough is spread with a savoury topping, commonly made with yoghurt, herbs and spices, then baked until hot. Recipes vary by household and locality, and may include ingredients such as çökelek or onion.
Fresh from the oven, it is soft beneath its fragrant topping, with lightly crisp edges. In Turkey it is enjoyed at breakfast, with tea, or as a quick snack; ayran or fresh vegetables make natural accompaniments. The dough makes it a carbohydrate-led choice with some protein. Pair it with a generous salad or plain yoghurt for a more rounded light meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.04g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.