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Katik yogurt sauce Calories
Yogurt-based sauce with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Katik yogurt sauce Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.2g
· 29%
Protein
3.5g
· 24%
Fat
3g
· 47%
Fiber
0.2g
Katik yogurt sauce Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.15mg · 12% DV
Biotin
2.4µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Sodium
180mg · 8% DV
Katik yogurt sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Katik yogurt sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katik yogurt sauce Contain Allergens?
Contains these allergens:
Which Diets Is Katik yogurt sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katik yogurt sauce Fat Profile
SATURATED
1.85g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Katik yogurt sauce
Katik yogurt sauce — Frequently Asked Questions
How many calories are in katik yogurt sauce?
Katik yogurt sauce contains 58 calories per 100 g. The same amount provides 3.5 g of protein, 4.2 g of carbohydrates, and 3 g of fat.
Is katik yogurt sauce low glycemic?
Katik yogurt sauce has a glycemic index of 20, which is low. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.