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Thick, smooth white yogurt with a dense creamy texture, served in a small bowl with a softly uneven surface.
●Low GI

Katik yogurt Calories

Fermented dairy food, source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

61kcal

GI

35low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Katik yogurt (245 g) has 149 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 8.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Katik yogurt Nutrition Facts

Selected: 1 cup (medium) · 245 g

149

KCAL / 245G

Carbs

11.5g

· 4% DV

Protein

8.6g

· 17% DV

Fat

8.1g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 22% · Fat 48%

Katik yogurt nutrition facts table · 1 cup (medium) (245 g)

NutrientAmount% DV
Calories149 kcal
Total fat8.1 g10%
Saturated fat5.15 g26%
Trans fat0.25 g
Sodium113 mg5%
Total carbohydrate11.5 g4%
Fiber0 g0%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Katik yogurt?

ServingAmountCalories
1 cup (medium)245 g149 kcal
2 tablespoon (small)30 g18 kcal
4 tablespoon (medium)60 g37 kcal
1 piece (small)90 g55 kcal
100 g100 g61 kcal
1 serving (medium)120 g73 kcal
1.5 cup (large)370 g226 kcal
1 pack (large)400 g244 kcal

Calculated from 61 calories per 100 g.

Frequently Asked Questions About Katik yogurt

What is Katik yogurt?

Katik yogurt is a Turkish fermented yogurt, generally eaten as a food rather than thinned into a drink. The name may refer to local styles, so thickness and serving traditions can vary instead of following one fixed recipe.

How is Katik yogurt used in Turkish cooking?

Katik yogurt can be served alongside bread, rice dishes, or spicy meals, and it can also be stirred into sauces and soups. Temper it with a little warm liquid before adding it to a hot dish to help prevent curdling.

Is Katik yogurt the same as ayran?

No. Katik yogurt is spoonable, while ayran is a drink made by thinning yogurt with water and usually adding salt. You can turn Katik yogurt into an ayran-style drink by whisking it with cold water.

Can I use Katik yogurt instead of Greek yogurt?

Usually, if both have a similar thickness. Greek yogurt is typically strained and dense, whereas Katik yogurt may be less concentrated; if your recipe needs a thick dip or filling, drain the Katik yogurt first.

Can you make Katik yogurt at home?

Yes. Warm milk, let it cool until warm rather than hot, stir in a little plain yogurt as a starter, and leave it covered in a warm place to ferment. Chill it once it has set; strain it if you want a thicker result.

What does Katik yogurt taste like?

Katik yogurt has the mildly tangy, creamy taste typical of fermented yogurt. Its exact tartness and thickness can vary with the milk and fermentation, so taste it before adding salt, herbs, or other strong seasonings.

Can Katik yogurt split when cooked?

Yes, Katik yogurt can split when exposed to high heat, especially in boiling or acidic dishes. Whisk it smooth, temper it with warm broth, and stir it in gently without letting the dish boil afterward.

What can I mix into Katik yogurt for a dip?

Garlic, chopped herbs, cucumber, or a little salt make simple additions to Katik yogurt. Mix in ingredients gradually and serve it cold with bread or vegetables; avoid adding too much watery produce if you want a thick dip.

How should Katik yogurt be stored after opening?

Keep Katik yogurt covered in the refrigerator and use a clean spoon each time. Follow the package date and discard it if it develops an unusual smell, visible mold, or a changed appearance.

Can Katik yogurt be frozen?

Yes, but freezing can make Katik yogurt grainy or watery after thawing. Stir it well once thawed and use it in cooked dishes, such as soups or sauces, where the texture change matters less.

Katik yogurt Vitamins & Minerals

Vitamins

B12

0.91µg · 38% DV

Biotin

8.58µg · 29% DV

B2

0.34mg · 26% DV

B5

0.96mg · 19% DV

Minerals

Phosphorus

233mg · 33% DV

Calcium

296mg · 30% DV

Selenium

8.58µg · 16% DV

Zinc

1.45mg · 13% DV

Potassium ⭐

380mg · 11% DV

Sodium

113mg · 5% DV

Katik yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Katik yogurt

To burn the 149 calories in 1 cup (medium) (245 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Katik yogurt?

Katik yogurt is a Turkish-style fermented dairy food made by culturing milk. Its exact consistency and preparation can vary by region and household, but it is generally creamy, tangy and eaten plain or used as an accompaniment. In Turkey, it may be served at breakfast, alongside home-cooked meals, or stirred into soups and dips. Elsewhere, enjoy it much like other plain yogurts: with bread or savoury dishes, or topped with herbs and cucumber.

It provides protein and calcium, with 61 calories per 100 g, and its cultured tang makes it useful in place of richer sauces. Pair it with vegetables or grains for a simple meal, or use it as a cooling side with spiced food.

How Nutritious Is Katik yogurt?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Katik yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Katik yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Katik yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Katik yogurt Fat Profile

SATURATED

5.15g

MONOUNSATURATED

2.21g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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🥒

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🧀

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🥛

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🥛

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🥛

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.