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Katik sauce Calories
Traditional yogurt-based garlic sauce
CALORIES
GI
POTASSIUM
FIBER
Katik sauce Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.1g
· 26%
Protein
3.6g
· 18%
Fat
4.8g
· 56%
Fiber
0.2g
Katik sauce Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
118mg · 12% DV
Sodium
260mg · 11% DV
Selenium
3.1µg · 6% DV
Katik sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Katik sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katik sauce Contain Allergens?
Contains these allergens:
Which Diets Is Katik sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katik sauce Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Katik sauce
Katik sauce — Frequently Asked Questions
How many calories are in katik sauce?
Katik sauce contains 78 calories per 100 g. The same serving provides 3.6 g of protein, 5.1 g of carbohydrates, and 4.8 g of fat.
Is katik sauce suitable for a low-glycemic diet?
Katik sauce has a glycemic index of 15, making it a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.