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Tahini halva Calories
Sesame tahini confection, energy-dense and sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Tahini halva (30 g) has 155 calories. That works out to 516 calories per 100 g. It contains 15.2 g of carbs, 3.8 g of protein, 8.9 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tahini halva Nutrition Facts
Selected: 1 slice (thin) · 30 g
155
KCAL / 30G
Carbs
15.2g
· 6% DV
Protein
3.8g
· 8% DV
Fat
8.9g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 10% · Fat 51%
Tahini halva nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Tahini halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 155 kcal |
| 1 slice (thin) | 20 g | 103 kcal |
| 1 piece (small) | 25 g | 129 kcal |
| 1 slice (medium) | 30 g | 155 kcal |
| 1 piece (medium) | 40 g | 206 kcal |
| 1 slice (thick) | 45 g | 232 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| 1 piece (large) | 60 g | 310 kcal |
| 1 serving (large) | 80 g | 413 kcal |
| 100 g | 100 g | 516 kcal |
| ½ pack (half) | 100 g | 516 kcal |
| 1 pack (whole) | 200 g | 1032 kcal |
Calculated from 516 calories per 100 g.
Frequently Asked Questions About Tahini halva
What is tahini halva made of?
Tahini halva is made mainly from sesame paste and sugar syrup. A traditional foaming extract helps give it its distinctive firm, flaky texture, while ingredients such as pistachios or cocoa may be added for different varieties.
How do you eat tahini halva?
Eat tahini halva in thin slices, on its own, or with bread; it is also served with tea or after a meal. It can be warmed for a softer dessert, but serve it promptly because heat makes the texture loose.
Is tahini halva the same as halvah?
Tahini halva is one kind of halvah, not a name for every kind. Many versions use sesame paste, while other regional halvahs are made from ingredients such as flour or semolina and have a different taste and texture.
Does tahini halva need to be refrigerated?
No, tahini halva usually does not need refrigeration. Keep it tightly wrapped in a cool, dry place away from sunlight; chilling can make it harder, and temperature changes may encourage moisture to collect in the package.
Why is tahini halva so crumbly?
Tahini halva is meant to have a fine, fibrous texture that separates into flakes, so some crumbling is normal. If it breaks apart especially easily, it may be cold or dry; let it come to room temperature before slicing.
Can you use tahini halva in baking?
Yes, tahini halva works well crumbled into cookies, brownies, or cake batter, and it can be baked as a warm dessert. Since it is already sweet and contains sesame paste, reduce added sugar or fat in recipes where appropriate.
How can you tell if tahini halva has gone bad?
Discard tahini halva if it has mold, damp patches, or a sour or rancid-oil smell. A little oil separation can happen naturally in sesame-based halva and is not by itself a sign that it has spoiled.
Can you freeze tahini halva?
Yes, you can freeze tahini halva in an airtight package, although freezing is usually unnecessary. Thaw it while still wrapped to limit condensation; its texture may become more crumbly after thawing.
Does tahini halva raise blood sugar?
Yes, tahini halva can raise blood sugar because it contains sugar, even though sesame paste also provides fat and protein. People with diabetes should plan portions around their individual glucose response and seek advice from their clinician or dietitian.
Does tahini halva cause weight gain?
Tahini halva can contribute to weight gain when portions add more energy than your body uses, especially if eaten often. Its rich, sweet nature makes a small slice a practical portion rather than eating directly from the package.
Tahini halva Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
1.62mg · 10% DV
Biotin
2.7µg · 9% DV
Folate
29.4µg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.36mg · 16% DV
Magnesium
65mg · 15% DV
Phosphorus
107mg · 15% DV
Potassium ⭐
93mg · 3% DV
Sodium
16mg · 1% DV
Tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini halva
To burn the 155 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini halva?
Tahini halva is a firm sesame confection made by combining tahini with sugar and a setting agent; it is enjoyed across Turkey and the wider Middle East and Mediterranean. It has a rich, toasted sesame flavour and a dense yet crumbly texture, with versions that include nuts or cocoa.
It is usually cut into thin slices and served as a sweet bite with tea or after a meal. In Turkey, it may also appear at breakfast, while elsewhere it is commonly found in shops and shared as a small dessert. Tahini halva is energy-dense—100 g provides 516 calories—so a modest slice is often satisfying. Pair it with fresh fruit or unsweetened tea to balance its sweetness.
How Nutritious Is Tahini halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Tahini halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini halva Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.36g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.