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Katay döner Calories
Protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Katay döner (150 g) has 383 calories. That works out to 255 calories per 100 g. It contains 5.3 g of carbs, 30.8 g of protein, 26.7 g of fat and 0.3 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Katay döner Nutrition Facts
Selected: 1 serving (medium) · 150 g
383
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
30.8g
· 62% DV
Fat
26.7g
· 34% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 32% · Fat 62%
Katay döner nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 26.7 g | 34% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0.27 g | |
| Sodium | 1035 mg | 45% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Katay döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 383 kcal |
| 1 ounce (small) | 28.4 g | 72 kcal |
| 1 piece (small) | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (small) | 100 g | 255 kcal |
| 1 serving (large) | 200 g | 510 kcal |
| 1 serving (extra large) | 250 g | 638 kcal |
| 1 pack (large) | 300 g | 765 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Katay döner
What is Katay döner?
Katay döner is a processed meat product prepared in a döner style. The name alone does not identify a particular meat, spice blend, or recipe, so ingredients can differ between products.
How do you cook Katay döner at home?
Follow the package directions, since Katay döner may be sold raw or already cooked. Cook raw meat fully; if it is precooked, heat it in a pan or oven until steaming hot throughout.
Is Katay döner already cooked?
Not necessarily. Katay döner’s cooking status depends on the specific product, so check its preparation instructions before eating it. If the instructions require cooking, do not treat it as ready to eat.
What meat is used in Katay döner?
Katay döner does not specify a single meat type by name. The product may use different meats depending on its maker, so the ingredient list is the reliable way to identify what is in a particular pack.
How is Katay döner different from regular döner?
Katay döner is a processed döner-style meat product, while döner commonly refers to meat cooked on a rotating vertical spit. The exact preparation and ingredients of Katay döner depend on the product.
Can you freeze Katay döner?
Yes, Katay döner can be frozen. Divide an opened pack into airtight portions before freezing, then thaw a portion in the refrigerator and use it promptly; do not refreeze it after thawing.
How should you store Katay döner after opening?
Keep opened Katay döner covered in the refrigerator and follow the storage and use-by directions on its packaging. Discard it if it has been left at room temperature for an extended period.
Can you eat Katay döner cold?
Only eat Katay döner cold if the package identifies it as ready to eat. If it is raw or says it needs cooking, heat it as directed before eating rather than relying on its appearance.
What goes well with Katay döner?
Katay döner pairs well with flatbread or rice and fresh salad, grilled vegetables, or yogurt sauce. Adding vegetables makes the meal more varied without relying only on bread and meat.
Is Katay döner a good choice after a workout?
Katay döner provides protein, so it can be part of a post-workout meal. Pair it with a carbohydrate source and vegetables, and choose a product and portion that fit your usual meal.
Katay döner Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B3
8.4mg · 53% DV
B6
0.48mg · 28% DV
B2
0.3mg · 23% DV
Minerals
Selenium
33µg · 60% DV
Zinc
6.23mg · 57% DV
Sodium
1035mg · 45% DV
Phosphorus
285mg · 41% DV
Potassium ⭐
465mg · 14% DV
Katay döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Katay döner
To burn the 383 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Katay döner?
Katay döner is a döner-style meat dish: seasoned meat is cooked on a vertical spit and shaved into thin slices. It is commonly served in flatbread or a wrap, or plated with rice, salad and grilled vegetables. The name does not specify a particular meat or regional recipe, so ingredients can vary.
The slices are savoury and spiced, often tender with browned edges. Onion, tomato and pickles make familiar accompaniments. With 20.5 g of protein per 100 g, it is a substantial protein source, though it also contains appreciable fat. For a lighter meal, choose a salad-and-vegetable plate and go easy on bread and rich sauces.
How Nutritious Is Katay döner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Katay döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katay döner Contain Allergens?
No known major allergens
Which Diets Is Katay döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Katay döner Fat Profile
SATURATED
9.3g
MONOUNSATURATED
11.4g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.