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Katarin Calories
Apple-like fruit, rich in fiber and vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Katarin (120 g) has 62 calories. That works out to 52 calories per 100 g. It contains 16.2 g of carbs, 0.4 g of protein, 0.2 g of fat and 2.6 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Katarin Nutrition Facts
Selected: 1 piece (medium) · 120 g
62
KCAL / 120G
Carbs
16.2g
· 6% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Katarin nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Katarin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 62 kcal |
| 1 slice (thin) | 30 g | 16 kcal |
| 1 slice (thick) | 50 g | 26 kcal |
| 1 piece (small) | 80 g | 42 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (chopped) | 110 g | 57 kcal |
| 1 serving (medium) | 150 g | 78 kcal |
| 1 piece (large) | 180 g | 94 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Katarin
What does Katarin taste like?
Katarin is described as an apple-like fruit, so it can be used in similar ways, but its exact flavor may vary by variety and ripeness. Try a small piece first if you have not eaten it before.
Is Katarin the same as an apple?
No. Katarin is described as apple-like, which indicates a resemblance rather than that it is an apple. Do not assume the two fruits have identical varieties, texture, or culinary uses.
Can you cook Katarin?
Yes, Katarin can be cooked in dishes such as baked fruit or stewed fruit. Cut it into pieces and cook until tender, checking the texture as you go because cooking time can vary with ripeness and piece size.
Should you peel Katarin before eating it?
No, peeling Katarin is not essential; you can eat the skin if you prefer it. Wash the fruit thoroughly under running water first. Peel it if the skin’s texture is unpleasant or the recipe calls for peeled pieces.
How can you tell when Katarin is ripe?
Choose Katarin that looks intact and has no mold, leaking spots, or deep bruises. A ripe piece should not feel rock-hard, although color and firmness can differ between varieties, so avoid relying on color alone.
How do you keep Katarin fresh after cutting it?
Store cut Katarin in an airtight container in the refrigerator and use it soon. A little lemon juice on the exposed surface can slow browning, but discard pieces that develop an unusual smell or visible spoilage.
Can Katarin be used in baking?
Yes, you can try Katarin in baked recipes that use apple-like fruit, such as a crumble or a fruit cake. Cut it into even pieces and check for tenderness during baking, since its texture may differ from apple.
Can children eat Katarin?
Yes, children can eat Katarin when it is washed and prepared in an age-appropriate way. Cut it into manageable pieces, and supervise young children while they eat to reduce choking risk.
Is Katarin a good snack before exercise?
Yes, Katarin can be a convenient fruit snack before exercise because it provides carbohydrates. Eat it early enough to see how it feels during activity; a large serving immediately before exercise may feel uncomfortable for some people.
Can Katarin raise blood sugar?
Yes, Katarin contains carbohydrates, so it can raise blood sugar. People with diabetes can include fruit in a planned portion, but individual responses vary; follow your personal meal plan and seek professional advice if you need help adjusting it.
Katarin Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
B6
0.05mg · 3% DV
Vitamin K
2.64µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
132mg · 4% DV
Phosphorus
13mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
1.2mg · 0% DV
Katarin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Katarin
To burn the 62 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Katarin?
Katarin is an apple-like fruit, usually enjoyed fresh. Its name may be unfamiliar to many readers, and the information here does not establish a particular region or variety, so it is best described by its resemblance to an apple rather than assigned a specific origin. Eat it whole or sliced, or add it to a fruit salad, porridge or yoghurt.
With an apple-like character, Katarin makes a convenient snack and can sit alongside breakfast or a cup of tea. Pair it with plain yoghurt or a few nuts for a more substantial bite. It provides fibre and vitamin C while being relatively low in energy: 100 g contains 52 calories and 2.2 g of fibre. If you prefer the peel, wash the fruit well before eating.
How Nutritious Is Katarin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Katarin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katarin Contain Allergens?
No known major allergens
Which Diets Is Katarin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katarin Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.