Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kataifi chicken Calories
Chicken wrapped or coated with crispy kataifi pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kataifi chicken (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 17.9 g of carbs, 25.9 g of protein, 19.9 g of fat and 1.1 g of fiber. Its 10.1 mg of B3 covers 63% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Kataifi chicken Nutrition Facts
Selected: 1 piece (medium) · 140 g
357
KCAL / 140G
Carbs
17.9g
· 7% DV
Protein
25.9g
· 52% DV
Fat
19.9g
· 26% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 29% · Fat 51%
Kataifi chicken nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.11 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 25.9 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Kataifi chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 357 kcal |
| 1 ounce (whole) | 28 g | 71 kcal |
| 1 piece (mini) | 70 g | 179 kcal |
| 1 piece (small) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (shredded) | 160 g | 408 kcal |
| 1 piece (large) | 190 g | 485 kcal |
| 1 serving (large) | 220 g | 561 kcal |
| 2 piece (double) | 280 g | 714 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Kataifi chicken
What is Kataifi chicken?
Kataifi chicken is chicken wrapped or coated in thin, shredded kataifi pastry and cooked until crisp. It is a savoury dish, not the syrup-soaked kataifi dessert, and recipes may bake or fry the coated chicken.
How do you make Kataifi chicken?
To make Kataifi chicken, season chicken pieces, wrap them in strands of kataifi pastry, and cook until the chicken is done and the coating is golden. A binding layer, such as beaten egg, can help the pastry adhere; follow the recipe for its exact method.
Is Kataifi chicken made with dessert pastry?
Yes, Kataifi chicken uses the same finely shredded pastry commonly used in kataifi desserts, but the dish is prepared savourily. The pastry itself is not necessarily sweetened; seasoning and the choice of sauce give the chicken its savoury flavour.
Can you bake Kataifi chicken instead of frying it?
Yes, you can bake Kataifi chicken instead of frying it. Brush or lightly coat the pastry with oil and leave space between the pieces so it browns rather than steams. Bake until the chicken is thoroughly cooked and serve promptly for the crispest coating.
How do you stop the kataifi coating falling off chicken?
Pat the chicken dry before coating it, press the kataifi strands gently into place, and let the wrapped pieces rest briefly before cooking. A thin binding layer can also help. Handle the pieces carefully when turning so the strands stay attached.
What dipping sauce goes with Kataifi chicken?
Garlic yoghurt, mustard sauce, or a sweet-and-sour dip all work with Kataifi chicken. Serve the sauce on the side rather than pouring it over the pastry, which can soften the crisp coating before it reaches the table.
Can you prepare Kataifi chicken ahead of time?
Yes, you can wrap Kataifi chicken ahead and refrigerate it briefly before cooking. Keep the pieces covered, but avoid leaving them for a long time because moisture can soften the pastry. For the crispest result, cook close to serving time.
How do you reheat leftover Kataifi chicken?
Reheat leftover Kataifi chicken in an oven or air fryer to help the pastry crisp up again. A microwave heats the chicken but tends to make the coating soft. Refrigerate leftovers in a covered container and reheat them thoroughly before eating.
Can you freeze Kataifi chicken?
Yes, Kataifi chicken can be frozen, though the pastry may lose some crispness after thawing. Freeze cooked pieces once cooled, then reheat them from thawed in an oven or air fryer. For the best texture, freezing the unbaked, wrapped pieces may work better.
Which cut of chicken works best for Kataifi chicken?
Chicken breast works well for Kataifi chicken because it can be cut into even strips that are easy to wrap. Boneless thigh is another option and tends to stay juicier. Whichever cut you use, keep the pieces similar in thickness so they cook evenly.
Kataifi chicken Vitamins & Minerals
Vitamins
B3
10.08mg · 63% DV
B6
0.59mg · 35% DV
B5
1.33mg · 27% DV
Biotin
7µg · 23% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
259mg · 37% DV
Sodium
448mg · 19% DV
Zinc
1.47mg · 13% DV
Potassium ⭐
336mg · 10% DV
Kataifi chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kataifi chicken
To burn the 357 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kataifi chicken?
Kataifi chicken pairs pieces of chicken with kataifi, the fine, shredded pastry often used in Turkish and Eastern Mediterranean sweets. The pastry is wrapped around or pressed onto the chicken, then baked or fried until crisp. It is a savoury, contemporary use of a familiar pastry rather than a classic everyday Turkish dish.
Serve it hot as a starter or as a main with salad and a cooling yoghurt-based dip. The chicken makes it a protein-containing choice, while the pastry and frying can add richness. For a lighter plate, bake it instead of frying and balance the crunchy coating with fresh vegetables.
How Nutritious Is Kataifi chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kataifi chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kataifi chicken Contain Allergens?
Contains these allergens:
Which Diets Is Kataifi chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kataifi chicken Fat Profile
SATURATED
5.04g
MONOUNSATURATED
7.56g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Compare Kataifi chicken
Foods Similar to Kataifi chicken
Have another question about Kataifi chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.