🍗
Kataifi chicken Calories
Chicken wrapped or coated with crispy kataifi pastry
CALORIES
GI
POTASSIUM
FIBER
Kataifi chicken Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
12.8g
· 20%
Protein
18.5g
· 29%
Fat
14.2g
· 51%
Fiber
0.8g
Kataifi chicken Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.42mg · 25% DV
B5
0.95mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Kataifi chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kataifi chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kataifi chicken Contain Allergens?
Contains these allergens:
Which Diets Is Kataifi chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kataifi chicken Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Kataifi chicken
Kataifi chicken — Frequently Asked Questions
How many calories and how much protein are in kataifi chicken?
Per 100 g, kataifi chicken provides 255 calories and 18.5 g of protein. It also contains 12.8 g carbs and 14.2 g fat.
Is kataifi chicken gluten-free and diet-friendly?
No, kataifi chicken contains gluten, so it is not suitable for a gluten-free diet. Based on the provided data, it fits omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Kataifi chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.