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Kastamonu wedding pastry Calories
Traditional layered wedding börek enriched with broth and butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kastamonu wedding pastry (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 56.9 g of carbs, 15.1 g of protein, 30.2 g of fat and 3.1 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kastamonu wedding pastry Nutrition Facts
Selected: 1 piece (medium) · 180 g
562
KCAL / 180G
Carbs
56.9g
· 21% DV
Protein
15.1g
· 30% DV
Fat
30.2g
· 39% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 11% · Fat 48%
Kastamonu wedding pastry nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 562 kcal | |
| Total fat | 30.2 g | 39% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.36 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 56.9 g | 21% |
| Fiber | 3.1 g | 11% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kastamonu wedding pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 562 kcal |
| 1 slice (thin) | 70 g | 218 kcal |
| 1 piece (small) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 slice (thick) | 120 g | 374 kcal |
| 1 serving (small) | 150 g | 468 kcal |
| 1 serving (medium) | 220 g | 686 kcal |
| 1 piece (large) | 280 g | 874 kcal |
| 1 serving (large) | 320 g | 998 kcal |
| 1 piece (jumbo) | 360 g | 1123 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Kastamonu wedding pastry
What is Kastamonu wedding pastry?
Kastamonu wedding pastry is a traditional layered pastry from Kastamonu, Türkiye. It is baked until golden, then enriched with butter and broth, making it softer and more savory than a plain crisp pastry.
What is Kastamonu wedding pastry made of?
Kastamonu wedding pastry is built from thin pastry sheets and finished with butter and broth. Fillings vary by recipe: some versions include seasoned minced meat between the layers, while others rely on the broth and butter for flavor.
How do you make Kastamonu wedding pastry?
To make Kastamonu wedding pastry, layer thin pastry sheets in a baking pan, adding filling between layers if your recipe calls for it. Bake until golden, then pour warm broth and melted butter over it and let the pastry rest briefly before serving.
Why is broth poured over Kastamonu wedding pastry?
Broth gives Kastamonu wedding pastry its savory flavor and softens the baked layers. Add it gradually after baking so the pastry absorbs the liquid without becoming soggy; the amount needed depends on how dry the sheets are.
Is Kastamonu wedding pastry the same as banduma?
No. Kastamonu wedding pastry is a layered baked börek finished with broth and butter, while banduma is a separate regional dish usually made by layering or soaking pastry pieces with poultry broth and meat. Recipes vary across Kastamonu.
Does Kastamonu wedding pastry have a meat filling?
It can, but Kastamonu wedding pastry is not always filled with meat. Some recipes layer seasoned minced meat between the pastry sheets, while others serve it without a filling and get their savory richness from broth and butter.
What do you serve with Kastamonu wedding pastry?
Serve Kastamonu wedding pastry with yogurt, ayran, or a fresh salad to balance its buttery, broth-rich layers. For a larger Turkish meal, it can be part of a spread with other dishes rather than the only course.
Can you make Kastamonu wedding pastry ahead of time?
Yes. You can assemble the layers and prepare any filling ahead, then bake the pastry closer to serving time. For the best texture, pour the warm broth and butter over Kastamonu wedding pastry after it comes out of the oven.
How should you store leftover Kastamonu wedding pastry?
Refrigerate leftover Kastamonu wedding pastry in a covered container once it has cooled; because it contains broth, do not leave it at room temperature for an extended period. Eat it within a few days and reheat only the portion you need.
Can you freeze Kastamonu wedding pastry?
Yes, Kastamonu wedding pastry can be frozen, though the broth-softened layers may lose some texture when thawed. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it covered in the oven until hot throughout.
Kastamonu wedding pastry Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
Vitamin A
172.8µg · 19% DV
B3
2.88mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Sodium
756mg · 33% DV
Manganese
0.58mg · 25% DV
Phosphorus
173mg · 25% DV
Potassium ⭐
212mg · 6% DV
Kastamonu wedding pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kastamonu wedding pastry
To burn the 562 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kastamonu wedding pastry?
Kastamonu wedding pastry is a traditional layered börek associated with weddings and celebratory tables in Kastamonu, northern Turkey. Thin sheets of dough are layered and enriched with butter and broth, then baked until the top is golden. Recipes can vary between households and occasions.
It is usually served warm, with tender layers beneath a browned surface, either as part of a larger meal or as a filling dish on its own. The dough supplies most of its carbohydrates, while butter makes it rich and satisfying. Pair a piece with fresh salad or yogurt for a lighter-feeling meal.
How Nutritious Is Kastamonu wedding pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kastamonu wedding pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kastamonu wedding pastry Contain Allergens?
Contains these allergens:
Which Diets Is Kastamonu wedding pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kastamonu wedding pastry Fat Profile
SATURATED
12.78g
MONOUNSATURATED
9.72g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.