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Kastamonu wedding pastry Calories

Traditional layered wedding börek enriched with broth and butter

CALORIES

312kcal

63medium

POTASSIUM

118mg

FIBER

1.7g

Kastamonu wedding pastry Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

31.6g

· 41%

Protein

8.4g

· 11%

Fat

16.8g

· 48%

Fiber

1.7g

Kastamonu wedding pastry Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

Vitamin A

96µg · 11% DV

1.6mg · 10% DV

0.11mg · 9% DV

Minerals

Selenium

14µg · 25% DV

Sodium

420mg · 18% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Kastamonu wedding pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kastamonu wedding pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kastamonu wedding pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kastamonu wedding pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kastamonu wedding pastry Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Kastamonu wedding pastry — Frequently Asked Questions

How many calories are in Kastamonu wedding pastry?

Kastamonu wedding pastry contains 312 calories per 100 g. A 100 g serving also provides 16.8 g of fat, 31.6 g of carbohydrates, and 8.4 g of protein.

Does Kastamonu wedding pastry contain gluten, dairy, or eggs?

Yes. Kastamonu wedding pastry contains gluten, dairy, and eggs, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.