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Kastamonu tirit simit Calories
Sesame-crusted crisp bread ring used in Kastamonu-style tirit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kastamonu tirit simit (90 g) has 342 calories. That works out to 380 calories per 100 g. It contains 61.4 g of carbs, 10.4 g of protein, 7 g of fat and 3.7 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Kastamonu tirit simit Nutrition Facts
Selected: 1 piece (medium) · 90 g
342
KCAL / 90G
Carbs
61.4g
· 22% DV
Protein
10.4g
· 21% DV
Fat
7g
· 9% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Kastamonu tirit simit nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 61.4 g | 22% |
| Fiber | 3.7 g | 13% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kastamonu tirit simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 342 kcal |
| 0.25 piece (quarter) | 23 g | 87 kcal |
| ½ piece (half) | 45 g | 171 kcal |
| 1 piece (small) | 55 g | 209 kcal |
| 1 serving (medium) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 piece (large) | 120 g | 456 kcal |
| 1 piece (jumbo) | 150 g | 570 kcal |
| 2 piece (double) | 180 g | 684 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Kastamonu tirit simit
What is Kastamonu tirit simit?
Kastamonu tirit simit is a crisp, sesame-coated bread ring from Kastamonu, Turkey. It is especially valued as the bread base for tirit, a dish in which pieces are softened with broth and topped with other ingredients.
How do you make tirit with Kastamonu tirit simit?
To make tirit, break Kastamonu tirit simit into a serving dish and moisten it with hot meat broth. Top it with garlic yogurt and shredded meat, then finish with hot butter. Add broth gradually so the bread does not become soggy.
Can you use regular simit instead of Kastamonu tirit simit?
Yes, regular simit can stand in for Kastamonu tirit simit, but the texture will be different. Regular simit is often softer, so it may absorb broth quickly and break apart; add the broth gradually.
What does Kastamonu tirit simit taste like?
Kastamonu tirit simit tastes like a savory, toasted bread ring with a noticeable sesame flavor. Its dry, crisp texture makes it especially suited to soaking up broth, though it can also be eaten as bread on its own.
Is Kastamonu tirit simit the same as Turkish simit?
No. Both are sesame-topped bread rings, but Kastamonu tirit simit is notably crisp and made for use in tirit. The everyday Turkish simit sold as a snack is generally softer and is usually eaten without broth.
Where does Kastamonu tirit simit come from?
Kastamonu tirit simit comes from Kastamonu, a province in northern Turkey. It is associated with the region’s tirit tradition, where the crisp bread is paired with broth and savory toppings.
Can you eat Kastamonu tirit simit without making tirit?
Yes, Kastamonu tirit simit can be eaten plain or alongside a meal. Its sesame coating and crisp texture make it a satisfying bread snack, although using it in tirit is its best-known regional role.
Why is Kastamonu tirit simit so hard and crisp?
Kastamonu tirit simit is made with a dry, firm texture that helps it absorb broth without immediately collapsing in tirit. That same texture means it can seem harder than a fresh, soft Turkish simit when eaten plain.
How should you store Kastamonu tirit simit?
Store Kastamonu tirit simit fully cooled in an airtight container in a cool, dry place. Moisture makes the crisp ring soften, so keep it away from steam and seal it after opening.
Can Kastamonu tirit simit be frozen?
Yes, Kastamonu tirit simit can be frozen in a sealed freezer bag once completely cool. Let it thaw, then warm it briefly in the oven to bring back some of its crisp texture.
Kastamonu tirit simit Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.14mg · 26% DV
B2
0.16mg · 12% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.68mg · 30% DV
Copper
0.2mg · 22% DV
Sodium
468mg · 20% DV
Potassium ⭐
131mg · 4% DV
Kastamonu tirit simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kastamonu tirit simit
To burn the 342 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kastamonu tirit simit?
Kastamonu tirit simit is a sesame-crusted, ring-shaped bread from Kastamonu in northern Turkey, traditionally made crisp for use in tirit. For the regional dish, the bread is broken up and softened with broth; meat and yogurt may be added, depending on the preparation.
It can also be enjoyed crisp alongside tea, but its best-known role is as the base of a warming, savoury meal. Nutritionally, it is mainly a source of carbohydrates, with 11.5 g of protein per 100 g. If you are serving it as tirit, a modest amount of simit with plenty of broth and a fresh salad makes for a lighter plate.
How Nutritious Is Kastamonu tirit simit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kastamonu tirit simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kastamonu tirit simit Contain Allergens?
Contains these allergens:
Which Diets Is Kastamonu tirit simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kastamonu tirit simit Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.44g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.