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Kastamonu tirit simit Calories

Sesame-crusted crisp bread ring used in Kastamonu-style tirit

CALORIES

380kcal

72high

POTASSIUM

145mg

FIBER

4.1g

Kastamonu tirit simit Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

68.2g

· 70%

Protein

11.5g

· 12%

Fat

7.8g

· 18%

Fiber

4.1g

Kastamonu tirit simit Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.6mg · 29% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Iron

4mg · 22% DV

Kastamonu tirit simit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kastamonu tirit simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kastamonu tirit simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Kastamonu tirit simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kastamonu tirit simit Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Kastamonu tirit simit

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Kastamonu tirit simit — Frequently Asked Questions

How many calories are in Kastamonu tirit simit?

Kastamonu tirit simit provides 380 calories per 100 g. A 100 g portion also contains 11.5 g of protein, 68.2 g of carbohydrates, and 7.8 g of fat.

Is Kastamonu tirit simit high glycemic?

Kastamonu tirit simit has a glycemic index of 72. It contains gluten and sesame and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.