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Small, sesame-free bread rings with a smooth, deep golden-brown crust and a firm, lightly wrinkled surface, arranged on a plain plate.

Kastamonu simit Calories

Traditional dense ring bread prepared with grape molasses

CALORIES · 100 G

356kcal

GI

72high

POTASSIUM · 100 G

132mg

FIBER · 100 G

3.8g

Quick answer

1 piece (medium) of Kastamonu simit (90 g) has 320 calories. That works out to 356 calories per 100 g. It contains 64.3 g of carbs, 10.1 g of protein, 2.3 g of fat and 3.4 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Kastamonu simit Nutrition Facts

Selected: 1 piece (medium) · 90 g

320

KCAL / 90G

Carbs

64.3g

· 23% DV

Protein

10.1g

· 20% DV

Fat

2.3g

· 3% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Kastamonu simit nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories320 kcal
Total fat2.3 g3%
Saturated fat0.38 g2%
Trans fat0.01 g
Sodium468 mg20%
Total carbohydrate64.3 g23%
Fiber3.4 g12%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kastamonu simit?

ServingAmountCalories
1 piece (medium)90 g320 kcal
0.25 piece (quarter)23 g82 kcal
1 ounce (small)28 g100 kcal
½ piece (half)45 g160 kcal
1 piece (small)60 g214 kcal
1 serving (whole)90 g320 kcal
100 g100 g356 kcal
1 piece (large)120 g427 kcal
2 piece (double)180 g641 kcal

Calculated from 356 calories per 100 g.

Frequently Asked Questions About Kastamonu simit

What is Kastamonu simit?

Kastamonu simit is a traditional Turkish ring bread from Kastamonu, known for its dense, firm texture and use of grape molasses. Unlike the sesame-covered simit common elsewhere in Turkey, it is typically made without sesame.

Why is Kastamonu simit called “kel simit”?

Kastamonu simit is sometimes called “kel simit,” meaning “bald simit,” because it is traditionally made without the sesame coating associated with many Turkish simits. The name refers to its plain surface, not to a different dough.

How is Kastamonu simit traditionally eaten?

Kastamonu simit is commonly eaten plain or with tea, often as a snack or at breakfast. Its firm texture makes it especially good for dipping into tea, though you can also serve it with cheese or olives.

Does Kastamonu simit contain grape molasses?

Yes, grape molasses is part of the traditional preparation of Kastamonu simit. The shaped rings are dipped in molasses water before baking, which gives the crust its characteristic color and a subtle sweetness.

Is Kastamonu simit supposed to be hard?

Yes, Kastamonu simit is traditionally dense and firm rather than soft and fluffy. Its texture is part of what distinguishes it from many other Turkish ring breads; it can become harder still as it sits.

Can you toast Kastamonu simit?

Yes, you can warm or toast Kastamonu simit to make it more pleasant to eat, especially if it has dried out. Heat it briefly so the inside softens without scorching the molasses-darkened crust.

How should you store Kastamonu simit?

Store Kastamonu simit in an airtight container in a cool, dry place once it has cooled. Leaving it exposed to air can make it dry and harder, while a damp environment can soften its crust.

Can Kastamonu simit be frozen?

Yes, Kastamonu simit can be frozen. Wrap the cooled rings airtight, then thaw and warm them when you are ready to eat. Freezing may change the texture slightly, so a brief reheating helps.

What makes Kastamonu simit different from Istanbul simit?

Kastamonu simit is usually denser and lacks the sesame coating that is typical of Istanbul simit. Its traditional use of grape molasses also gives it a distinctive surface and flavor compared with the more familiar sesame-crusted ring.

What can you serve with Kastamonu simit?

Kastamonu simit pairs well with Turkish tea, cheese, olives, or soup. Tea is a familiar accompaniment, while serving it with something moist can balance its firm, dry texture.

Kastamonu simit Vitamins & Minerals

Vitamins

B1

0.38mg · 32% DV

B3

4.14mg · 26% DV

Folate

73.8µg · 18% DV

B2

0.16mg · 12% DV

Minerals

Selenium

25µg · 45% DV

Manganese

0.56mg · 24% DV

Sodium

468mg · 20% DV

Iron

3.51mg · 19% DV

Potassium ⭐

119mg · 4% DV

Kastamonu simit Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

34.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kastamonu simit

To burn the 320 calories in 1 piece (medium) (90 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kastamonu simit?

Kastamonu simit is a regional ring-shaped bread from Kastamonu, Turkey, made with grape molasses. The molasses gives it a subtle sweetness and a deeper colour. It is dense and substantial rather than light and airy, with a firmer bite than the sesame-covered simit many people know from Istanbul.

In Turkey, it is commonly enjoyed at breakfast with tea, as a snack, or alongside soup. For readers elsewhere, it also works well with cheese or as a hearty bread to serve with a meal. Its nutritional profile is mainly carbohydrate, with relatively little fat.

Pair it with vegetables and a protein-rich topping for a more balanced breakfast, or share a piece if you want a lighter serving.

How Nutritious Is Kastamonu simit?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kastamonu simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kastamonu simit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kastamonu simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kastamonu simit Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.59g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.