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Traditional dense ring bread prepared with grape molasses
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kastamonu simit (90 g) has 320 calories. That works out to 356 calories per 100 g. It contains 64.3 g of carbs, 10.1 g of protein, 2.3 g of fat and 3.4 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
320
KCAL / 90G
Carbs
64.3g
· 23% DV
Protein
10.1g
· 20% DV
Fat
2.3g
· 3% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 64.3 g | 23% |
| Fiber | 3.4 g | 12% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 320 kcal |
| 0.25 piece (quarter) | 23 g | 82 kcal |
| 1 ounce (small) | 28 g | 100 kcal |
| ½ piece (half) | 45 g | 160 kcal |
| 1 piece (small) | 60 g | 214 kcal |
| 1 serving (whole) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
| 1 piece (large) | 120 g | 427 kcal |
| 2 piece (double) | 180 g | 641 kcal |
Calculated from 356 calories per 100 g.
Kastamonu simit is a traditional Turkish ring bread from Kastamonu, known for its dense, firm texture and use of grape molasses. Unlike the sesame-covered simit common elsewhere in Turkey, it is typically made without sesame.
Kastamonu simit is sometimes called “kel simit,” meaning “bald simit,” because it is traditionally made without the sesame coating associated with many Turkish simits. The name refers to its plain surface, not to a different dough.
Kastamonu simit is commonly eaten plain or with tea, often as a snack or at breakfast. Its firm texture makes it especially good for dipping into tea, though you can also serve it with cheese or olives.
Yes, grape molasses is part of the traditional preparation of Kastamonu simit. The shaped rings are dipped in molasses water before baking, which gives the crust its characteristic color and a subtle sweetness.
Yes, Kastamonu simit is traditionally dense and firm rather than soft and fluffy. Its texture is part of what distinguishes it from many other Turkish ring breads; it can become harder still as it sits.
Yes, you can warm or toast Kastamonu simit to make it more pleasant to eat, especially if it has dried out. Heat it briefly so the inside softens without scorching the molasses-darkened crust.
Store Kastamonu simit in an airtight container in a cool, dry place once it has cooled. Leaving it exposed to air can make it dry and harder, while a damp environment can soften its crust.
Yes, Kastamonu simit can be frozen. Wrap the cooled rings airtight, then thaw and warm them when you are ready to eat. Freezing may change the texture slightly, so a brief reheating helps.
Kastamonu simit is usually denser and lacks the sesame coating that is typical of Istanbul simit. Its traditional use of grape molasses also gives it a distinctive surface and flavor compared with the more familiar sesame-crusted ring.
Kastamonu simit pairs well with Turkish tea, cheese, olives, or soup. Tea is a familiar accompaniment, while serving it with something moist can balance its firm, dry texture.
Vitamins
B1
0.38mg · 32% DV
B3
4.14mg · 26% DV
Folate
73.8µg · 18% DV
B2
0.16mg · 12% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.56mg · 24% DV
Sodium
468mg · 20% DV
Iron
3.51mg · 19% DV
Potassium ⭐
119mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kastamonu simit is a regional ring-shaped bread from Kastamonu, Turkey, made with grape molasses. The molasses gives it a subtle sweetness and a deeper colour. It is dense and substantial rather than light and airy, with a firmer bite than the sesame-covered simit many people know from Istanbul.
In Turkey, it is commonly enjoyed at breakfast with tea, as a snack, or alongside soup. For readers elsewhere, it also works well with cheese or as a hearty bread to serve with a meal. Its nutritional profile is mainly carbohydrate, with relatively little fat.
Pair it with vegetables and a protein-rich topping for a more balanced breakfast, or share a piece if you want a lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.38g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.