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Kastamonu simit Calories
Traditional dense ring bread prepared with grape molasses
CALORIES
GI
POTASSIUM
FIBER
Kastamonu simit Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
71.4g
· 81%
Protein
11.2g
· 13%
Fat
2.6g
· 6%
Fiber
3.8g
Kastamonu simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
82µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
4mg · 22% DV
Kastamonu simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kastamonu simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kastamonu simit Contain Allergens?
Contains these allergens:
Which Diets Is Kastamonu simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kastamonu simit Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Kastamonu simit
Kastamonu simit — Frequently Asked Questions
How many calories are in Kastamonu simit?
Kastamonu simit contains 356 calories per 100 g. The same serving provides 11.2 g of protein, 71.4 g of carbohydrates, and 2.6 g of fat.
Does Kastamonu simit raise blood sugar?
Kastamonu simit has a glycemic index of 72, which falls in the high glycemic index range. It contains gluten and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.