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Kastamonu plain simit Calories
Traditional crisp sesame-free simit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kastamonu plain simit (90 g) has 337 calories. That works out to 374 calories per 100 g. It contains 66.7 g of carbs, 10.1 g of protein, 3.2 g of fat and 3.2 g of fiber. Its 27.9 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kastamonu plain simit Nutrition Facts
Selected: 1 piece (medium) · 90 g
337
KCAL / 90G
Carbs
66.7g
· 24% DV
Protein
10.1g
· 20% DV
Fat
3.2g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
Kastamonu plain simit nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 337 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 549 mg | 24% |
| Total carbohydrate | 66.7 g | 24% |
| Fiber | 3.2 g | 11% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kastamonu plain simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 337 kcal |
| 1 piece (mini) | 45 g | 168 kcal |
| ½ piece (half) | 45 g | 168 kcal |
| 1 piece (small) | 60 g | 224 kcal |
| 100 g | 100 g | 374 kcal |
| 1 piece (large) | 120 g | 449 kcal |
| 1 piece (jumbo) | 150 g | 561 kcal |
| 2 piece (double) | 180 g | 673 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Kastamonu plain simit
What is Kastamonu plain simit?
Kastamonu plain simit is a traditional Turkish ring-shaped bread known for its crisp texture and lack of sesame. Its name refers to its plain, sesame-free surface, which sets it apart from the sesame-coated simit many people know.
Why is Kastamonu plain simit called “bald” simit?
Kastamonu plain simit is sometimes described as “bald” because it has no sesame seeds on the outside. The nickname refers to its appearance, not to a different grain or a special ingredient.
How is Kastamonu plain simit different from regular Turkish simit?
Kastamonu plain simit is sesame-free and notably crisp, while many familiar Turkish simits are coated with sesame and have a less brittle bite. The texture and bare surface are the easiest ways to tell the Kastamonu style apart.
What is Kastamonu plain simit made of?
Kastamonu plain simit is made from a basic yeast dough, typically using flour, water, yeast, and salt. Unlike sesame-coated simit, it has no sesame topping; local bakery recipes can vary in their exact proportions and method.
How is Kastamonu plain simit traditionally made?
Kastamonu plain simit is shaped into rings from yeast dough and baked without a sesame coating. Its characteristic crispness comes from the way the dough is baked and dried, so the result can vary between bakeries.
Is Kastamonu plain simit supposed to be hard and crunchy?
Yes, Kastamonu plain simit is known for being crisp and firmer than many soft breads. If it feels too hard to bite comfortably, warm it briefly or dip a piece in tea to soften it.
What do people eat with Kastamonu plain simit?
Kastamonu plain simit is commonly enjoyed with tea and can be paired with cheese, olives, or other breakfast foods. Its plain, crisp character works well with savory accompaniments without the sesame flavor found in other simits.
How should you store Kastamonu plain simit to keep it crisp?
Let Kastamonu plain simit cool completely, then store it in an airtight container in a cool, dry place. Exposure to humid air can soften its crisp crust; a brief warming in the oven can help revive the crunch.
Can you freeze Kastamonu plain simit?
Yes, Kastamonu plain simit can be frozen once it has cooled. Seal it well to prevent freezer odors and moisture, thaw it before serving, and warm it briefly in the oven to bring back some of its crisp texture.
Can you make Kastamonu plain simit at home?
Yes, you can make Kastamonu plain simit at home with a yeast dough shaped into rings and baked without sesame. Getting its characteristic crispness may take some adjustment to your oven, since the texture depends on thorough baking.
Kastamonu plain simit Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.69mg · 23% DV
Folate
82.8µg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
28µg · 51% DV
Manganese
0.74mg · 32% DV
Sodium
549mg · 24% DV
Copper
0.17mg · 19% DV
Potassium ⭐
131mg · 4% DV
Kastamonu plain simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kastamonu plain simit
To burn the 337 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kastamonu plain simit?
Kastamonu plain simit is a ring-shaped bread from Kastamonu in northern Turkey, made without sesame. Its dough is briefly boiled in water sweetened with grape molasses before baking, giving the crust a dark, glossy finish and a notably crisp bite. The “plain” name distinguishes it from sesame-coated simit, rather than suggesting a soft or unflavoured bread.
Locals commonly enjoy it at breakfast or with tea; cheese, olives and fresh vegetables make easy accompaniments. Unlike the softer, chewy simit familiar in many Turkish bakeries, this one is firm and crunchy. It is mainly a carbohydrate-rich bread with some protein, so pair it with vegetables and a protein-rich side for a more balanced meal. Break off portions as you eat to keep the remaining simit crisp.
How Nutritious Is Kastamonu plain simit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kastamonu plain simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kastamonu plain simit Contain Allergens?
Contains these allergens:
Which Diets Is Kastamonu plain simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kastamonu plain simit Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.63g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.