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A long, thin golden-brown flatbread is topped with scattered reddish-brown slices and pieces of pastrami, with crisp edges and a lightly blistered surface.
💪High Protein

Kastamonu pastrami bread Calories

High-protein, high-sodium traditional meat bread

CALORIES · 100 G

305kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.9g

Quick answer

1 piece (medium) of Kastamonu pastrami bread (150 g) has 458 calories. That works out to 305 calories per 100 g. It contains 47.7 g of carbs, 22.8 g of protein, 19.2 g of fat and 2.8 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Kastamonu pastrami bread Nutrition Facts

Selected: 1 piece (medium) · 150 g

458

KCAL / 150G

Carbs

47.7g

· 17% DV

Protein

22.8g

· 46% DV

Fat

19.2g

· 25% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 20% · Fat 38%

Kastamonu pastrami bread nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories458 kcal
Total fat19.2 g25%
Saturated fat6.15 g31%
Trans fat0.18 g
Sodium1335 mg58%
Total carbohydrate47.7 g17%
Fiber2.8 g10%
Protein22.8 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kastamonu pastrami bread?

ServingAmountCalories
1 piece (medium)150 g458 kcal
1 slice (thin)55 g168 kcal
1 slice (thick)85 g259 kcal
1 piece (small)90 g275 kcal
100 g100 g305 kcal
1 serving (half)120 g366 kcal
1 piece (large)220 g671 kcal
1 serving (double)240 g732 kcal

Calculated from 305 calories per 100 g.

Frequently Asked Questions About Kastamonu pastrami bread

What is Kastamonu pastrami bread?

Kastamonu pastrami bread is a regional Turkish baked bread topped with pastırma, a cured and seasoned meat. It is usually eaten warm, and the dough and added toppings can vary between bakeries and home recipes.

How is Kastamonu pastrami bread made?

Kastamonu pastrami bread is made by placing pieces of pastırma on shaped bread dough and baking it until the dough is cooked. Cutting the meat into small pieces helps it heat through without drying out too quickly.

What is the difference between Kastamonu pastrami bread and a pastrami sandwich?

Kastamonu pastrami bread is baked with the pastırma on the dough, so the meat and bread cook together. A pastrami sandwich is assembled after baking, often with sliced deli meat and separate fillings.

Is Kastamonu pastrami bread the same as Turkish etli ekmek?

No. Kastamonu pastrami bread is topped with cured pastırma, while Turkish etli ekmek is usually topped with a seasoned minced-meat mixture. Their textures and flavors differ, even though both are thin, oven-baked breads.

What does Kastamonu pastrami bread taste like?

Kastamonu pastrami bread tastes savory, meaty and distinctly seasoned, with the cured, aromatic flavor of pastırma. The bread softens the intensity of the topping, while any added vegetables bring extra freshness.

Can you make Kastamonu pastrami bread at home?

Yes. Shape bread dough into a flat base, add chopped pastırma and bake until the base is cooked and lightly browned. Keep extra toppings modest so they do not make the dough wet or overpower the meat.

What is usually served with Kastamonu pastrami bread?

Kastamonu pastrami bread is often served warm with ayran, yogurt or a fresh salad. These cooling sides complement its rich, salty topping without competing with the pastırma’s distinctive seasoning.

Can Kastamonu pastrami bread be frozen?

Yes, Kastamonu pastrami bread can be frozen after it has cooled. Wrap individual portions tightly to limit freezer burn, then reheat them in an oven; the crust may be less crisp than when freshly baked.

How do you store leftover Kastamonu pastrami bread?

Store leftover Kastamonu pastrami bread in a sealed container in the refrigerator once it has cooled. Reheat it before serving, and discard it if it has been left out for an extended period or shows signs of spoilage.

Is Kastamonu pastrami bread typically eaten for breakfast?

It can be eaten for breakfast, but Kastamonu pastrami bread also works as a lunch or casual meal. Its strong, salty topping pairs well with unsalted vegetables and a plain drink such as tea or ayran.

Kastamonu pastrami bread Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

B3

6.9mg · 43% DV

Biotin

7.5µg · 25% DV

B2

0.32mg · 25% DV

Minerals

Selenium

33µg · 60% DV

Sodium

1335mg · 58% DV

Phosphorus

278mg · 40% DV

Zinc

3.15mg · 29% DV

Potassium ⭐

315mg · 9% DV

Kastamonu pastrami bread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kastamonu pastrami bread

To burn the 458 calories in 1 piece (medium) (150 g):

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kastamonu pastrami bread?

Kastamonu pastrami bread is a regional speciality from Kastamonu, in northern Turkey. It is made by topping bread dough with pastırma, beef that has been cured and coated with spices, then baking them together. The bread is warm and tender beneath its browned surface, while the meat brings a savoury, spiced and distinctly salty flavour.

In Turkey, it can be eaten hot for breakfast, as a filling snack or as a simple meal, often alongside ayran or salad. It is a protein-rich choice, though the cured meat makes it quite salty. Pairing a smaller portion with fresh vegetables is a practical way to make the meal feel lighter.

How Nutritious Is Kastamonu pastrami bread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kastamonu pastrami bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kastamonu pastrami bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kastamonu pastrami bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kastamonu pastrami bread Fat Profile

SATURATED

6.15g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 22.1:1

Above the ideal 4:1 (22.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.