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Kastamonu pastrami bread Calories

High-protein, high-sodium traditional meat bread

CALORIES

305kcal

58medium

POTASSIUM

210mg

FIBER

1.9g

Kastamonu pastrami bread Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

31.8g

· 42%

Protein

15.2g

· 20%

Fat

12.8g

· 38%

Fiber

1.9g

Kastamonu pastrami bread Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

4.6mg · 29% DV

Biotin

5µg · 17% DV

0.19mg · 16% DV

Minerals

Selenium

22µg · 40% DV

Sodium

890mg · 39% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Kastamonu pastrami bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kastamonu pastrami bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kastamonu pastrami bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kastamonu pastrami bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kastamonu pastrami bread Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Kastamonu pastrami bread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Kastamonu pastrami bread — Frequently Asked Questions

How many calories are in Kastamonu pastrami bread?

Kastamonu pastrami bread provides 305 calories per 100 g. A 100 g serving also contains 15.2 g of protein, 31.8 g of carbohydrates, and 12.8 g of fat.

Is Kastamonu pastrami bread suitable for a Mediterranean diet?

Kastamonu pastrami bread is listed as compatible with both Mediterranean and omnivore diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.