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Kastamonu pastirma Calories
High-protein traditional air-cured beef with a fenugreek coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 slice (thin) of Kastamonu pastirma (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 9.6 g of protein, 3.9 g of fat and 0.2 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kastamonu pastirma Nutrition Facts
Selected: 5 slice (thin) · 30 g
75
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
9.6g
· 19% DV
Fat
3.9g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 51% · Fat 46%
Kastamonu pastirma nutrition facts table · 5 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.14 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Thin Slices of Kastamonu pastirma?
| Serving | Amount | Calories |
|---|---|---|
| 5 slice (thin) | 30 g | 75 kcal |
| 2 slice (thin) | 12 g | 30 kcal |
| 8 slice (thin) | 50 g | 125 kcal |
| 1 serving (small) | 60 g | 150 kcal |
| 1 serving (medium) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (medium) | 100 g | 250 kcal |
| 1 serving (large) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Kastamonu pastirma
What is Kastamonu pastirma?
Kastamonu pastirma is a traditional Turkish air-cured beef, salted and coated with a strongly seasoned fenugreek paste called çemen. It is usually sliced thinly and eaten on its own, at breakfast, or as an ingredient in cooked dishes.
How is Kastamonu pastirma made?
Kastamonu pastirma is made by salting beef, pressing and drying it, then covering it with a fenugreek-based spice paste. The curing and drying give the meat its firm texture and concentrated, savory flavor.
How is Kastamonu pastirma different from bacon?
Kastamonu pastirma is cured beef, while bacon is usually made from pork belly and is commonly smoked. Pastirma is air-dried and coated in fenugreek paste, so it has a firmer texture and a more pronounced spiced aroma.
How do you eat Kastamonu pastirma?
Kastamonu pastirma can be eaten in thin slices without cooking or added to eggs, beans, and savory pastries. Its seasoning is quite assertive, so taste the dish before adding extra salt.
Can you eat Kastamonu pastirma raw?
Yes, Kastamonu pastirma is a cured, ready-to-eat meat and is commonly served without cooking. Keep it refrigerated after opening and avoid eating it if its packaging or condition suggests it has spoiled.
Can you cook Kastamonu pastirma with eggs?
Yes, Kastamonu pastirma works well with eggs. Warm the slices briefly in a pan, then add the eggs; because the cured beef is already salty, you may not need to season the dish with additional salt.
Can you eat the fenugreek coating on Kastamonu pastirma?
Yes, the fenugreek coating on Kastamonu pastirma is edible and contributes much of its distinctive spicy aroma. If you find the coating too strong, scrape some off the surface before serving.
How should you store Kastamonu pastirma after opening?
Wrap Kastamonu pastirma tightly or place it in an airtight container and refrigerate it after opening. Use a clean knife when slicing, follow the package instructions, and do not leave it at room temperature for extended periods.
Can you freeze Kastamonu pastirma?
Yes, Kastamonu pastirma can be frozen. Divide it into portions and seal them well so you can thaw only what you need. Once thawed, do not refreeze it; follow any storage directions on the package.
Can you eat Kastamonu pastirma during pregnancy?
During pregnancy, it is safer to eat Kastamonu pastirma thoroughly heated rather than cold or uncooked, because cured meats can carry foodborne infection risks. Ask your healthcare provider for advice specific to your pregnancy.
Kastamonu pastirma Vitamins & Minerals
Vitamins
B12
0.69µg · 29% DV
B3
2.46mg · 15% DV
B6
0.11mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
540mg · 23% DV
Selenium
9.3µg · 17% DV
Zinc
1.83mg · 17% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
129mg · 4% DV
Kastamonu pastirma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kastamonu pastirma
To burn the 75 calories in 5 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kastamonu pastirma?
Kastamonu pastirma is a Turkish air-cured beef speciality from Kastamonu, in the country’s north. The meat is cured and dried, then covered with a fragrant coating of fenugreek and other spices. Sliced thinly, it has a concentrated beef flavour and a firm, pleasantly chewy texture.
In Turkey it is often served at breakfast, either on its own or cooked with eggs, and it can also lend depth to beans and other home-cooked dishes. Elsewhere, try it on a small sharing board with bread, fresh vegetables or mild cheese. It is a protein-rich meat with very little carbohydrate; its assertive flavour means a few slices can go a long way. Pair it with tomatoes or greens for a fresher, lighter plate.
How Nutritious Is Kastamonu pastirma?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kastamonu pastirma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kastamonu pastirma Contain Allergens?
No known major allergens
Which Diets Is Kastamonu pastirma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kastamonu pastirma Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.