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Kastamonu pastirma Calories
High-protein traditional air-cured beef with a fenugreek coating
CALORIES
GI
POTASSIUM
FIBER
Kastamonu pastirma Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
2g
· 3%
Protein
32g
· 51%
Fat
13g
· 46%
Fiber
0.8g
Kastamonu pastirma Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
8.2mg · 51% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1800mg · 78% DV
Selenium
31µg · 56% DV
Zinc
6mg · 55% DV
Phosphorus
260mg · 37% DV
Kastamonu pastirma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kastamonu pastirma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kastamonu pastirma Contain Allergens?
No known major allergens
Which Diets Is Kastamonu pastirma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kastamonu pastirma Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Kastamonu pastirma
Kastamonu pastirma — Frequently Asked Questions
How many calories are in Kastamonu pastirma?
Kastamonu pastirma provides 250 calories per 100 grams. The total calories increase as the portion gets larger.
Is Kastamonu pastirma high in protein?
Yes. It contains 32 grams of protein per 100 grams, which makes it a high-protein meat product.
Does Kastamonu pastirma contain carbs?
Yes, but only a small amount. It has 2 grams of carbohydrates per 100 grams.
Is Kastamonu pastirma keto-friendly?
Yes, it is listed as compatible with a keto diet. It also has a glycemic index of 0 and contains 2 grams of carbs per 100 grams.
What is the glycemic index of Kastamonu pastirma?
Its glycemic index is 0. That indicates a very low glycemic impact.
Is Kastamonu pastirma fatty?
It contains 13 grams of fat per 100 grams. It also delivers a high amount of protein at 32 grams per 100 grams.
Is Kastamonu pastirma gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Based on the provided data, it fits gluten-free eating.
Is Kastamonu pastirma processed meat?
Yes, its processing level is listed as processed. That is an important factor to consider alongside its protein, fat, and carb values.
Does Kastamonu pastirma have fiber?
Yes, it contains 0.8 grams of fiber per 100 grams. That is still a relatively low amount.
Which diets is Kastamonu pastirma suitable for?
According to the provided information, it is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and gluten-free diets. Suitability can still depend on portion size and overall meal planning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.